Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maxim Sobylya | 33 | Lexington, KY | USA | 11:20.0 | 1:53.3 | |
| 52 | Luca Vailati | 43 | ITA | 11:20.1 | 1:53.3 | ||
| 53 | David James | 31 | GBR | 11:20.9 | 1:53.4 | ||
| 54 | Illysa Hamlin | 40 | USA | 11:22.3 | 1:53.7 | ||
| 55 | Matthew Jiang | 36 | AUS | 11:23.6 | 1:53.9 | ||
| 56 | Andrew Heyes | 45 | Rotherham | GBR | 11:26.4 | 1:54.4 | |
| 57 | Michelle Gunn | 42 | AUS | 11:29.0 | 1:54.8 | ||
| 58 | Stephanie Dufour | 29 | CAN | 11:29.8 | 1:54.9 | ||
| 59 | Darren Yeap | 46 | SGP | 11:30.3 | 1:55.0 | ||
| 60 | Gauvain Bricoult | 37 | BEL | 11:31.5 | 1:55.2 | ||
| 61 | Albán Gámez | 34 | CRC | 11:34.4 | 1:55.7 | ||
| 62 | J B | 44 | GBR | 11:34.6 | 1:55.7 | ||
| 63 | Lindsay Mahan | 33 | USA | 11:34.9 | 1:55.8 | ||
| 64 | Julia Featherman | 36 | USA | 11:35.4 | 1:55.9 | ||
| 65 | Ryan Zaffino | 34 | USA | 11:35.5 | 1:55.9 | ||
| 66 | Frank Smart | 57 | CAN | 11:38.2 | 1:56.3 | ||
| 67 | Raphaël de Vevey | 37 | SUI | 11:40.8 | 1:56.8 | ||
| 67 | Josh Griffin | 33 | USA | 11:40.8 | 1:56.8 | ||
| 69 | Michael Mullane | 61 | RI | USA | 11:41.0 | 1:56.8 | |
| 70 | Teddy Bachakes | 39 | USA | 11:42.5 | 1:57.0 | ||
| 71 | Kai Esser | 39 | GER | 11:43.0 | 1:57.1 | ||
| 72 | Catherine Mcminn | 36 | AUS | 11:43.9 | 1:57.3 | ||
| 73 | Marty MacIntyre | 40 | CAN | 11:44.3 | 1:57.3 | ||
| 74 | Teresa Trojanowski | 43 | USA | 11:44.4 | 1:57.4 | ||
| 75 | Nicholas Bradford | 52 | GBR | 11:46.6 | 1:57.7 | ||
| 76 | Brian Mcfarland | 43 | USA | 11:46.8 | 1:57.8 | ||
| 77 | Wayne Baker | 54 | GBR | 1 MP Bde | 11:47.1 | 1:57.8 | |
| 78 | Cass Howard | 42 | AUS | 11:48.8 | 1:58.1 | ||
| 79 | John Tustin | 57 | Chesterfield | GBR | 11:49.7 | 1:58.2 | |
| 80 | Josh Fowler | 39 | Oromocto , NB | CAN | 11:50.2 | 1:58.3 | |
| 81 | Dan Scherer | 46 | USA | 11:53.7 | 1:58.9 | ||
| 82 | Alex Wiener | 49 | GBR | 11:53.9 | 1:58.9 | ||
| 83 | Darren Sheridan | 50 | CYP | 11:54.4 | 1:59.0 | ||
| 84 | Juan Pinho | 38 | POR | 11:56.6 | 1:59.4 | ||
| 84 | matt hopkins | 44 | USA | 11:56.6 | 1:59.4 | ||
| 86 | Andrew Moran | 35 | AUS | 11:57.0 | 1:59.5 | ||
| 86 | Luke Jones | 42 | GBR | 11:57.0 | 1:59.5 | ||
| 88 | Russell Hawkes | 52 | GBR | 11:57.3 | 1:59.5 | ||
| 89 | Julie Lavallée | 30 | CAN | 12:01.0 | 2:00.1 | ||
| 90 | Peter Goldie | 64 | AUS | 12:03.9 | 2:00.6 | ||
| 91 | Dominique COPPIN | 70 | FRA | 12:04.0 | 2:00.6 | ||
| 92 | Lisa Schumacher | 41 | AUS | 12:05.3 | 2:00.8 | ||
| 93 | Laurent Arrault | 56 | urrugne | FRA | 12:06.2 | 2:01.0 | |
| 94 | Colby Cliffe | 32 | USA | 12:06.4 | 2:01.0 | ||
| 95 | Matthew Winch | 52 | Portland, ME | USA | 12:06.7 | 2:01.1 | |
| 96 | Tobias Bergens | 48 | GER | 12:07.0 | 2:01.1 | ||
| 97 | seongyup lee | 35 | KOR | 12:08.1 | 2:01.3 | ||
| 98 | Eric Sengis | 31 | GRE | 12:10.2 | 2:01.7 | ||
| 99 | Shayne Sheehy | 57 | USA | 12:11.0 | 2:01.8 | ||
| 100 | Christelle SERRA | 52 | FRA | 12:11.2 | 2:01.8 |