Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	34		USA		9:21.1	1:33.5
2	Mark Bernhardt	45	CHICHESTER	GBR		9:27.4	1:34.5
3	M K	48		AUS	Drag Factory	9:31.4	1:35.2
4	Guillaume Riviere	29		FRA		9:38.5	1:36.4
5	Charlie Palmer	46		GBR		9:45.7	1:37.6
6	Zak Smith	36		GBR		9:49.6	1:38.2
7	bryan camara	32		USA		9:57.9	1:39.6
8	Lars Andersen	28		DEN		10:04.3	1:40.7
9	Benjamin Hickory	38	Londonderry, VT	USA	Concept2, Inc, Morrisville, VT	10:07.6	1:41.2
10	Rory O Rourke	44		IRL	ROR Fitness	10:10.3	1:41.7
11	Andrew Dickson	47		NZL		10:11.1	1:41.8
11	Daniel Levis	45	Shanghai	CHN		10:11.1	1:41.8
13	François Laverdière	50		CAN		10:13.4	1:42.2
14	Luke Kneebone	44	Mildura	AUS		10:13.8	1:42.3
15	Brian Simpson	49		GBR		10:21.4	1:43.5
16	Yohan Fourcade	37		FRA		10:23.2	1:43.8
17	Sam Smith	34		GBR		10:23.3	1:43.8
18	Sebastijan Mašić	45	Gospic	CRO		10:24.4	1:44.0
19	Don Franzen	36		GER		10:27.3	1:44.5
20	Bradley World	47		AUS	Matto FS	10:42.5	1:47.0
21	Aaron McPhee	39		GBR		10:47.1	1:47.8
22	Anthony Warren	47	Chur	SUI		10:48.5	1:48.0
23	Jay Holberry	40		GBR		10:49.8	1:48.3
24	Adam Horder	52		AUS		10:50.8	1:48.4
25	Josh Trew	23		AUS		10:52.1	1:48.6
26	Magnus Pettersson	47		SWE		10:52.6	1:48.7
27	Billy Neville	27		AUS		10:52.8	1:48.8
28	Manuel Tahon	54		FRA		10:53.1	1:48.8
29	Neal Rider	41		GBR		10:55.7	1:49.2
30	Murray Barratt	35		GBR		10:56.0	1:49.3
31	Guillaume Darveau	35		CAN		10:56.3	1:49.3
32	Lee N	40		GBR		10:56.4	1:49.4
33	Peter McCrarren	44		IRL		11:02.1	1:50.3
34	Sebastian Ritter	38		GER		11:02.9	1:50.4
35	Emmanuel FRANCISCO	50		FRA		11:03.9	1:50.6
36	Paul Brannan	29		USA		11:04.4	1:50.7
37	Justin G	44	DC	USA		11:04.8	1:50.8
38	T Jones	50		USA		11:05.2	1:50.8
39	Tyler Davis	36		USA		11:05.4	1:50.9
40	Nenad Babovic	49		SRB		11:06.2	1:51.0
41	Gareth Walker	46		GBR		11:07.0	1:51.1
42	Joshua Turnbow	45		USA		11:08.5	1:51.4
43	Nicolas Molis	47	val d'oise	FRA		11:10.7	1:51.7
44	Steve Humphreys	62		GBR		11:12.6	1:52.1
45	Vincent Letessier	52		FRA		11:12.7	1:52.1
46	Jeff Fargo	65		USA		11:13.8	1:52.3
47	Christian Eberhardt	52	Berlin	GER		11:15.1	1:52.5
48	Dan Close	58		GBR		11:17.4	1:52.9
49	Ramón Adán	48		ESP		11:17.8	1:52.9
50	Rustam Kushkumbayev	31		KAZ		11:19.6	1:53.2