Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matthew Koval | 60 | AUS | The Diamonds (Over Sixties Erging Group) | 12:12.0 | 2:02.0 | |
| 102 | Fe ter Woort | 41 | BEL | 12:13.3 | 2:02.2 | ||
| 103 | Philo Boras | 37 | GER | 12:16.2 | 2:02.7 | ||
| 104 | Maddy Woods | 23 | USA | 12:17.6 | 2:02.9 | ||
| 105 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 12:18.4 | 2:03.0 | |
| 106 | Stephanie Poncet | 31 | CAN | 12:20.1 | 2:03.3 | ||
| 107 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 12:20.2 | 2:03.3 |
| 108 | Steve McNally | 62 | GBR | 12:23.4 | 2:03.9 | ||
| 109 | Aðalgeir Sævar Óskarsson | 43 | ISL | 12:23.5 | 2:03.9 | ||
| 110 | Declan Cook | 24 | AUS | 12:24.1 | 2:04.0 | ||
| 111 | Scott Oonk | 48 | USA | 12:25.4 | 2:04.2 | ||
| 112 | Jeremy GT | 45 | ON | CAN | 12:25.5 | 2:04.2 | |
| 113 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 12:25.7 | 2:04.2 | |
| 114 | Marvin W. | 37 | GER | reddit /r/ rowing | 12:30.6 | 2:05.1 | |
| 115 | Stephanie Suits | 40 | USA | 12:30.8 | 2:05.1 | ||
| 116 | Daniel Stiller | 59 | USA | 12:34.2 | 2:05.7 | ||
| 117 | cj nichols | 57 | USA | 12:34.6 | 2:05.7 | ||
| 118 | Beth Cooper | 26 | AUS | 12:37.0 | 2:06.1 | ||
| 119 | Amber Shoemaker | 34 | USA | 12:38.9 | 2:06.4 | ||
| 120 | Katinka Kádár-Páll | 31 | HUN | 12:39.4 | 2:06.5 | ||
| 121 | Mel Shannon | 43 | CAN | 12:39.6 | 2:06.6 | ||
| 122 | Brad Czarnec | 53 | CT | USA | 12:41.1 | 2:06.8 | |
| 123 | Paula Prottey | 55 | GBR | 12:42.5 | 2:07.0 | ||
| 124 | Johan Morerow | 49 | GBR | 12:42.9 | 2:07.1 | ||
| 125 | Anna Woods | 33 | NZL | 12:43.0 | 2:07.1 | ||
| 126 | Laurent Lacombe | 59 | Céret | FRA | 12:45.4 | 2:07.5 | |
| 127 | Alexander Taheri | 42 | FRA | 12:46.0 | 2:07.6 | ||
| 128 | stuart chamberlain | 32 | RSA | 12:48.2 | 2:08.0 | ||
| 129 | Juan Pablo Faugier | 39 | Guatemala | GUA | 12:48.5 | 2:08.0 | |
| 130 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 12:51.0 | 2:08.5 |
| 131 | Shirley Broome | 61 | USA | 12:54.2 | 2:09.0 | ||
| 132 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 12:54.7 | 2:09.1 | |
| 133 | M Schr | 36 | GER | Crossfit In Town | 12:56.0 | 2:09.3 | |
| 134 | Daniela Steuernagel | 51 | GER | 12:58.3 | 2:09.7 | ||
| 135 | Francesco Barone | 48 | ITA | 13:03.3 | 2:10.5 | ||
| 136 | Kelsey Delaney | 38 | USA | 13:04.3 | 2:10.7 | ||
| 137 | Mia Kade | 23 | USA | 13:08.3 | 2:11.3 | ||
| 138 | Chad Schiffman | 49 | Navarre | USA | Zarzaur Law, P.A. | 13:09.0 | 2:11.5 |
| 139 | TB Park | 43 | KOR | 13:09.6 | 2:11.6 | ||
| 140 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 13:11.5 | 2:11.9 | |
| 141 | Jairo Romeo | 33 | ESP | 13:11.7 | 2:11.9 | ||
| 142 | 진영 방 | 39 | KOR | 13:13.1 | 2:12.1 | ||
| 143 | William Hyson | 52 | Whitby , ON | CAN | 13:15.9 | 2:12.6 | |
| 144 | Debby Rodriguez | 47 | USA | 13:16.2 | 2:12.7 | ||
| 145 | Jennifer Conte | 42 | FRA | 13:20.8 | 2:13.4 | ||
| 145 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:20.8 | 2:13.4 |
| 147 | Juanjo Ortega cano | 50 | Vilafranca del penedes | ESP | 13:24.3 | 2:14.0 | |
| 148 | Rachel Walker | 28 | AUS | 13:26.4 | 2:14.4 | ||
| 149 | Lizelle P | 48 | RSA | 13:29.3 | 2:14.8 | ||
| 150 | C Chasteen | 51 | USA | 13:34.2 | 2:15.7 |