Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1201 Connie Vandenbroele 41 BEL 13:17.2 2:12.8
1202 Ryan Kessler 52 USA 13:17.3 2:12.8
1203 Mark Bokmeyer 72 USA 13:17.7 2:12.9
1204 Eric Gelber 58 USA 13:17.8 2:12.9
1204 Glen Vermette 67 USA 13:17.8 2:12.9
1206 Vladimir Bartoš 51 CRO 13:18.1 2:13.0
1207 Soumya Morse-Sanyal - USA 13:18.2 2:13.0
1208 Simon Szabina 49 HUN 13:18.3 2:13.0
1208 Chan Bong Jeung 40 KOR 13:18.3 2:13.0
1210 Nico Van de Keere 48 BEL 13:18.8 2:13.1
1211 Aaron Baca 44 USA 13:18.9 2:13.1
1212 Marc Croix 33 AUS 13:19.1 2:13.1
1212 Olivier Rouland 68 BEL 13:19.1 2:13.1
1214 charlie thompson 54 GBR 13:19.2 2:13.2
1215 patrick stacom 56 USA 13:19.3 2:13.2
1216 Francis Payumo 51 USA 13:19.7 2:13.2
1217 Silu Mla 33 NED 13:19.8 2:13.3
1218 Marvin W. 37 GER 13:20.0 2:13.3
1219 Ben Garris 35 USA 13:20.1 2:13.3
1219 Matthew Petkus 53 USA 13:20.1 2:13.3
1221 Toni Muff 60 SUI 13:20.5 2:13.4
1222 B Stanback 47 USA 13:20.9 2:13.4
1223 Christopher Martuscello 36 USA 13:21.1 2:13.5
1224 Tom Mandrake 68 USA 13:21.3 2:13.5
1225 Mike Abernathy 68 USA 13:22.0 2:13.6
1225 Chris Hughes 41 USA 13:22.0 2:13.6
1227 Tom Zurich 65 IVB 13:22.7 2:13.7
1228 Laurent Lafage 46 FRA 13:22.8 2:13.8
1228 H Lisy 49 USA 13:22.8 2:13.8
1230 Grzegorz S. 38 POL 13:23.1 2:13.8
1231 Christian Jabbusch 53 GER 13:23.3 2:13.8
1232 Alex Johannsen 35 USA 13:23.7 2:13.9
1232 frederic bousquet 61 PYF 13:23.7 2:13.9
1234 Lexi Kerns 33 USA 13:23.8 2:13.9
1235 John Doe 43 FRA 13:24.0 2:14.0
1236 Lauren Delgado 41 USA 13:24.2 2:14.0
1237 Gordon Neuls 57 USA 13:24.4 2:14.0
1237 Christian Leibfried 59 USA 13:24.4 2:14.0
1239 Jonathan Brohl 34 GER 13:24.5 2:14.0
1240 Tom Goodman 43 GBR 13:25.0 2:14.1
1241 Hojun Kang 33 KOR 13:25.1 2:14.1
1242 Terje K Roenning 63 NOR 13:25.3 2:14.2
1243 Kevin Weaver 43 USA 13:25.4 2:14.2
1243 Eli Winderbaum 38 USA 13:25.4 2:14.2
1245 Stewart Taber 40 USA 13:25.6 2:14.2
1246 Colleen DeVeyrac 58 CAN 13:26.0 2:14.3
1247 Tobias Mairose 44 GER 13:26.3 2:14.3
1248 Franck VEYSSIERE 43 FRA 13:26.7 2:14.4
1249 Vicky Barreiro 54 ARG 13:26.9 2:14.4
1250 Rafe Armstrong 62 USA 13:27.0 2:14.5