Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Sonya Knight | 55 | Auckland | NZL | 18:31.5 | 3:05.2 | |
| 1952 | Ursula Knoechel | 64 | GER | 18:32.9 | 3:05.4 | ||
| 1953 | Patricia George | 50 | USA | 18:33.2 | 3:05.5 | ||
| 1954 | Melissa Rodriguez | 48 | USA | 18:38.5 | 3:06.4 | ||
| 1955 | John Klein | 51 | Sulphur springs , TX | USA | 18:51.5 | 3:08.5 | |
| 1956 | Chen Ge | 36 | USA | 亦可赛艇 | 19:00.8 | 3:10.1 | |
| 1957 | Nikki Reynolds | 72 | USA | 19:02.5 | 3:10.4 | ||
| 1958 | Mysha Tompkins | 64 | Colorado Springs, CO | USA | 19:11.3 | 3:11.8 | |
| 1959 | Sandra Rolof | 51 | GER | 19:12.6 | 3:12.1 | ||
| 1960 | Fhara Rodríguez | 47 | MEX | 19:13.0 | 3:12.1 | ||
| 1961 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 19:16.4 | 3:12.7 |
| 1962 | Mihai Arcusi | - | CA | USA | 19:17.3 | 3:12.8 | |
| 1963 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:22.3 | 3:13.7 |
| 1964 | Susan Falcone | - | PA | USA | 19:31.5 | 3:15.2 | |
| 1965 | Malina Brooks | 16 | USA | 19:31.6 | 3:15.2 | ||
| 1966 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 19:42.6 | 3:17.1 | |
| 1967 | Agata As | 14 | POL | 19:43.2 | 3:17.2 | ||
| 1968 | JL Ong | 43 | SGP | 19:49.6 | 3:18.2 | ||
| 1969 | Brittany Lee | 42 | USA | 19:56.6 | 3:19.4 | ||
| 1970 | Linda Mullenbach | 69 | USA | 20:00.5 | 3:20.0 | ||
| 1971 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 20:03.3 | 3:20.5 | |
| 1972 | Wendy Ho | 56 | USA | 20:09.7 | 3:21.6 | ||
| 1973 | Gabriela Guastavino | 36 | USA | 20:12.1 | 3:22.0 | ||
| 1974 | Angela Maas | 43 | NED | 20:14.1 | 3:22.3 | ||
| 1975 | Jens Riehl | 47 | GER | 20:14.4 | 3:22.4 | ||
| 1976 | Marcus W | 13 | AUS | 20:15.5 | 3:22.5 | ||
| 1977 | Christopher Uy | 37 | Davao | PHI | Darkhorse Rowing | 20:20.3 | 3:23.3 |
| 1978 | Megan Rosati | 43 | USA | 20:22.3 | 3:23.7 | ||
| 1979 | Tiffany P | 42 | TX | USA | 20:32.9 | 3:25.4 | |
| 1980 | Arthur Noga | 43 | CAN | 20:46.5 | 3:27.7 | ||
| 1981 | Robin Zimmerman | 57 | FL | USA | 20:49.0 | 3:28.1 | |
| 1982 | Otis I | 12 | AUS | 20:50.8 | 3:28.4 | ||
| 1982 | Matt Bodner | 69 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 20:50.8 | 3:28.4 |
| 1984 | Tim Gale | 52 | GBR | 21:00.2 | 3:30.0 | ||
| 1985 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 21:07.6 | 3:31.2 |
| 1986 | Carl W Palmer | 81 | Niles, OH | USA | 22:12.8 | 3:42.1 | |
| 1987 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 22:18.5 | 3:43.0 |
| 1988 | Edward Gingerich | 25 | USA | 22:18.6 | 3:43.1 | ||
| 1989 | Colt Bergman | 18 | USA | 24:33.8 | 4:05.6 | ||
| 1990 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 24:44.3 | 4:07.3 |
| 1991 | Connie Dondoyano | 35 | USA | 25:00.0 | 4:10.0 | ||
| 1992 | George Hearn | 74 | CAN | 25:12.2 | 4:12.0 | ||
| 1993 | Linds K | 35 | USA | 25:14.8 | 4:12.4 | ||
| 1994 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 27:41.4 | 4:36.9 |
| 1995 | Diane Tracy | 73 | USA | 27:48.6 | 4:38.1 |