Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Nicola Greenacre | 43 | GBR | 16:27.1 | 2:44.5 | ||
| 1852 | Ryan M | 13 | USA | 16:27.3 | 2:44.5 | ||
| 1853 | drk b | 44 | GER | 16:28.5 | 2:44.7 | ||
| 1853 | Desarae Romero | 42 | USA | 16:28.5 | 2:44.7 | ||
| 1855 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 16:29.9 | 2:44.9 |
| 1856 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:30.1 | 2:45.0 |
| 1856 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 16:30.1 | 2:45.0 |
| 1858 | Andre Robinson | 36 | USA | 16:30.2 | 2:45.0 | ||
| 1858 | Samantha Felber | 44 | USA | 16:30.2 | 2:45.0 | ||
| 1860 | Melissa Hankens | 52 | USA | 16:33.9 | 2:45.6 | ||
| 1861 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:34.8 | 2:45.8 |
| 1862 | 福田 真由 | 25 | JPN | 16:35.3 | 2:45.8 | ||
| 1863 | Kwangsoo Shin | 36 | KOR | 16:36.1 | 2:46.0 | ||
| 1864 | Sarah Collins | 56 | GBR | 16:37.0 | 2:46.1 | ||
| 1865 | Debbie McGowan | 55 | GBR | 16:37.1 | 2:46.1 | ||
| 1866 | Roxane Simonian | 73 | Claremont, CA | USA | 16:38.9 | 2:46.4 | |
| 1867 | Mike Mcguinn | 42 | USA | 16:39.7 | 2:46.6 | ||
| 1868 | Jodi Wheelwright | 43 | USA | 16:39.8 | 2:46.6 | ||
| 1869 | Claude Chew | 72 | USA | 16:40.0 | 2:46.6 | ||
| 1870 | Mayumi Naoe | 32 | USA | 16:42.9 | 2:47.1 | ||
| 1871 | Kevin Donahue | 69 | USA | 16:43.0 | 2:47.1 | ||
| 1872 | Penny Hoffman | 59 | USA | 16:45.0 | 2:47.5 | ||
| 1873 | Rebecca Allan | 33 | GBR | 16:46.7 | 2:47.7 | ||
| 1874 | Krista Csontos | 44 | AL | USA | 16:46.9 | 2:47.8 | |
| 1875 | Colleen Grum | 53 | ON | CAN | RowAlong | 16:47.1 | 2:47.8 |
| 1876 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:47.4 | 2:47.9 |
| 1877 | Kate Tews | 61 | USA | 16:47.5 | 2:47.9 | ||
| 1878 | Anne Ades | 56 | USA | 16:49.5 | 2:48.2 | ||
| 1879 | Sheila Hart | 54 | GBR | 16:53.5 | 2:48.9 | ||
| 1880 | Friedrich Barner | 53 | GER | 16:53.7 | 2:48.9 | ||
| 1881 | Ali Snyder | 35 | USA | 16:54.2 | 2:49.0 | ||
| 1882 | JuLee Simpson | 46 | USA | 16:54.7 | 2:49.1 | ||
| 1883 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 16:55.2 | 2:49.2 | |
| 1884 | Eugene Kaganovich | 55 | USA | 16:55.4 | 2:49.2 | ||
| 1885 | Gail Dokucu | 61 | Chicago, IL | USA | 16:57.0 | 2:49.5 | |
| 1886 | Clodagh Stanley | 48 | IRL | 16:58.7 | 2:49.7 | ||
| 1887 | Patricia Kunder | 46 | USA | 16:58.9 | 2:49.8 | ||
| 1888 | Joan Rodriguez | 43 | USA | 16:59.8 | 2:49.9 | ||
| 1889 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 17:00.3 | 2:50.0 | |
| 1890 | Sheena Edwards | 42 | Somewhere, FL | USA | 17:03.0 | 2:50.5 | |
| 1891 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 17:03.9 | 2:50.6 |
| 1892 | Marie Letarte | 57 | MA | USA | 17:04.1 | 2:50.6 | |
| 1893 | Amy R | 68 | MD | USA | 17:04.2 | 2:50.7 | |
| 1894 | Cécilia Thomas-lupi | 47 | FRA | 17:04.3 | 2:50.7 | ||
| 1895 | Jennifer Gluyas | 50 | USA | 17:08.2 | 2:51.3 | ||
| 1896 | Todd Corneillie | 49 | USA | 17:09.9 | 2:51.6 | ||
| 1897 | Shawn Raborn | 60 | USA | 17:10.5 | 2:51.7 | ||
| 1898 | Tola Miko | 47 | POL | 17:11.9 | 2:51.9 | ||
| 1899 | Marianne Geraci | 67 | Waynesville, NC | USA | 17:15.4 | 2:52.5 | |
| 1900 | Jim Ilmasti | 16 | FIN | 17:15.5 | 2:52.5 |