Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Andreas R | 39 | AUT | 14:50.9 | 2:28.4 | ||
| 1652 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 14:51.0 | 2:28.5 | |
| 1653 | Mike Zundel | 50 | USA | 14:51.5 | 2:28.5 | ||
| 1654 | Alexander Francoise | 43 | NED | 14:51.8 | 2:28.6 | ||
| 1655 | Bianca Loxton | 50 | AUS | 14:51.9 | 2:28.6 | ||
| 1655 | Sarah Rhodes | 44 | USA | 14:51.9 | 2:28.6 | ||
| 1657 | Chris Whaley | 48 | USA | 14:52.2 | 2:28.7 | ||
| 1658 | Chris Graham | 51 | Clute , TX | USA | 14:52.8 | 2:28.8 | |
| 1659 | María Emerson | 39 | USA | 14:53.4 | 2:28.9 | ||
| 1660 | Michael Hyder | 72 | USA | 14:53.7 | 2:28.9 | ||
| 1661 | David Tellez | 28 | MEX | 14:53.8 | 2:28.9 | ||
| 1662 | JP MacFadyen | 59 | USA | 14:54.3 | 2:29.0 | ||
| 1663 | jungwon kim | 34 | KOR | 14:54.4 | 2:29.0 | ||
| 1664 | Lance Jensen | 52 | USA | 14:54.6 | 2:29.1 | ||
| 1665 | Daniel Archibald | 47 | MI | USA | 14:55.0 | 2:29.1 | |
| 1666 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:55.1 | 2:29.1 |
| 1667 | Jamie Urman | 49 | USA | 14:55.3 | 2:29.2 | ||
| 1667 | Ann DeBrouwer | 64 | Orillia, ON | CAN | Orillia Rowing Club | 14:55.3 | 2:29.2 |
| 1669 | Todd Bonsall | 42 | USA | 14:55.7 | 2:29.2 | ||
| 1669 | Michael Roubitchek | 48 | Chatham, IL | USA | 14:55.7 | 2:29.2 | |
| 1671 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 14:55.8 | 2:29.3 | |
| 1672 | Rachel Apgar | 60 | USA | 14:56.7 | 2:29.4 | ||
| 1673 | John Hutmacher | 68 | USA | 14:57.1 | 2:29.5 | ||
| 1674 | Steel Rain | 49 | IND | 14:57.4 | 2:29.5 | ||
| 1675 | Andrea Forlani | 52 | ITA | 14:57.7 | 2:29.6 | ||
| 1675 | joseph woodard iii | 66 | USA | 14:57.7 | 2:29.6 | ||
| 1677 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 14:57.8 | 2:29.6 |
| 1678 | Randy Giles | 68 | USA | 14:58.0 | 2:29.6 | ||
| 1679 | Chris Dawson | 39 | USA | 14:58.2 | 2:29.7 | ||
| 1680 | Pam . | 48 | GER | 14:58.3 | 2:29.7 | ||
| 1680 | Freddy Vargas | 42 | USA | 14:58.3 | 2:29.7 | ||
| 1682 | Umut Sahin | 40 | TUR | 14:58.7 | 2:29.7 | ||
| 1683 | Matt Hammermeister | 35 | USA | 14:59.3 | 2:29.8 | ||
| 1684 | Jonathan R | 44 | Apex, NC | USA | 14:59.4 | 2:29.9 | |
| 1685 | Kim Dawson | 58 | USA | 15:00.0 | 2:30.0 | ||
| 1686 | D M | 45 | USA | 15:00.3 | 2:30.0 | ||
| 1687 | Chris Hanson | 53 | USA | 15:01.4 | 2:30.2 | ||
| 1687 | Jenny Taylor | 40 | USA | 15:01.4 | 2:30.2 | ||
| 1689 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 15:02.0 | 2:30.3 |
| 1689 | William Liu | 43 | USA | 15:02.0 | 2:30.3 | ||
| 1691 | Grayson Woods | 29 | USA | 15:02.2 | 2:30.3 | ||
| 1692 | Mike Montgomery | 52 | USA | 15:02.6 | 2:30.4 | ||
| 1693 | Inger V | 32 | NOR | 15:03.7 | 2:30.6 | ||
| 1693 | Carson Davis | 40 | USA | 15:03.7 | 2:30.6 | ||
| 1695 | Sarah Schreck | 29 | USA | 15:04.6 | 2:30.7 | ||
| 1696 | Duncan Fowler | 36 | USA | 15:05.0 | 2:30.8 | ||
| 1697 | Katie Olson | 44 | USA | 15:06.4 | 2:31.0 | ||
| 1698 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:07.0 | 2:31.1 | |
| 1698 | Tom Rushton | 69 | Moorefield , ON | CAN | 15:07.0 | 2:31.1 | |
| 1700 | Ioan Kozsar | 49 | FRA | 15:07.4 | 2:31.2 |