Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Angela Kopf | 44 | USA | 14:21.0 | 2:23.5 | ||
| 1552 | Emanuele bonaccorsi | 18 | ITA | 14:21.3 | 2:23.5 | ||
| 1553 | Min Park | 44 | KOR | 14:21.6 | 2:23.6 | ||
| 1554 | Tim Ward | 58 | GBR | 14:21.7 | 2:23.6 | ||
| 1554 | Aires de Matos | 70 | Viseu | POR | 14:21.7 | 2:23.6 | |
| 1554 | Liz T | 36 | USA | 14:21.7 | 2:23.6 | ||
| 1557 | Carrie B | 38 | CAN | 14:21.9 | 2:23.6 | ||
| 1558 | Doreen Müller | 38 | GER | 14:22.3 | 2:23.7 | ||
| 1559 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 14:24.2 | 2:24.0 |
| 1559 | Rogue Trainer | 55 | USA | 14:24.2 | 2:24.0 | ||
| 1561 | Dana Parrish | 39 | NC | USA | 14:24.3 | 2:24.0 | |
| 1562 | Lewis Smith | 59 | GBR | 14:24.4 | 2:24.0 | ||
| 1563 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:24.6 | 2:24.1 |
| 1564 | James Gobbett | 84 | Rovereto | ITA | 14:24.9 | 2:24.1 | |
| 1564 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 14:24.9 | 2:24.1 |
| 1566 | Em Holdway | 50 | USA | Darkhorse Rowing | 14:25.1 | 2:24.1 | |
| 1567 | frederick biedermann | 50 | AUS | 14:25.2 | 2:24.2 | ||
| 1568 | Tom McNiff | 58 | Gastonia, NC | USA | 14:25.4 | 2:24.2 | |
| 1569 | Lynae Weaver | 46 | USA | 14:26.1 | 2:24.3 | ||
| 1570 | Ryan Anderson | 42 | USA | 14:26.4 | 2:24.4 | ||
| 1571 | Trino Martinez | 56 | Aptos, CA | USA | 14:27.3 | 2:24.5 | |
| 1572 | Emma J | 52 | GBR | 14:28.1 | 2:24.6 | ||
| 1572 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 14:28.1 | 2:24.6 | |
| 1574 | Jonathan Gottfried | 49 | PUR | 14:28.2 | 2:24.7 | ||
| 1575 | Annie Tufts | 36 | OH | USA | 14:28.5 | 2:24.7 | |
| 1576 | Agne Savickaite | 41 | ESP | 14:28.7 | 2:24.7 | ||
| 1577 | Frank Caruso | 60 | USA | 14:29.0 | 2:24.8 | ||
| 1578 | Nichola S | 47 | AUS | 14:29.2 | 2:24.8 | ||
| 1579 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 14:29.6 | 2:24.9 |
| 1580 | H K | 40 | SRI | 14:29.8 | 2:24.9 | ||
| 1581 | Katie Migliaccio | 32 | USA | 14:29.9 | 2:24.9 | ||
| 1582 | 锐 黄 | 31 | CHN | 14:30.4 | 2:25.0 | ||
| 1583 | Jenny Ma | 42 | Toronto, ON | CAN | 14:30.5 | 2:25.0 | |
| 1584 | Greg Reidenbach | 53 | USA | 14:30.6 | 2:25.1 | ||
| 1585 | Nina Hölzel | 55 | GER | 14:31.1 | 2:25.1 | ||
| 1586 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:32.2 | 2:25.3 |
| 1587 | Christy Pearre | 54 | PA | USA | 14:32.3 | 2:25.3 | |
| 1588 | Denise House | 56 | AUS | 14:32.5 | 2:25.4 | ||
| 1589 | Jason Tompkins | 44 | USA | 14:33.2 | 2:25.5 | ||
| 1590 | José Ángel Sanchez | 62 | ESP | 14:33.4 | 2:25.5 | ||
| 1591 | Terry White | 66 | USA | 14:33.8 | 2:25.6 | ||
| 1592 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 14:34.0 | 2:25.6 |
| 1593 | Jason Archer | 54 | New Britain, CT | USA | 14:35.2 | 2:25.8 | |
| 1594 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 14:35.3 | 2:25.8 | |
| 1595 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:35.7 | 2:25.9 |
| 1596 | Clint Mattoon | 49 | Lincoln, CA | USA | 14:35.9 | 2:25.9 | |
| 1597 | Barb Ryan | 69 | McLean, VA | USA | Potomac Boat Club | 14:36.2 | 2:26.0 |
| 1598 | Katie Andersen | 31 | USA | 14:36.5 | 2:26.0 | ||
| 1599 | Aaron Meadows | 39 | USA | 14:36.8 | 2:26.1 | ||
| 1600 | Katie M | 48 | USA | 14:37.1 | 2:26.1 |