Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | 石 俊 | 46 | CHN | 13:52.8 | 2:18.8 | ||
| 1402 | Pantelis Hadjiyerou | 58 | CYP | 13:53.2 | 2:18.8 | ||
| 1402 | Ramez Hanna | 41 | CAN | 13:53.2 | 2:18.8 | ||
| 1402 | Dan Kalas | 61 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:53.2 | 2:18.8 |
| 1402 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:53.2 | 2:18.8 |
| 1406 | Dmytro Hladkyi | 37 | UKR | 13:53.3 | 2:18.8 | ||
| 1406 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:53.3 | 2:18.8 |
| 1408 | Chelsea Prytherch | 31 | USA | 13:53.5 | 2:18.9 | ||
| 1409 | Timothy Martin | 54 | ON | CAN | 13:53.6 | 2:18.9 | |
| 1410 | Ross Kastner | 41 | USA | 13:53.7 | 2:18.9 | ||
| 1411 | X Wang | 40 | CHN | 13:53.9 | 2:18.9 | ||
| 1412 | Eleanor Timmermann | 25 | USA | 13:54.1 | 2:19.0 | ||
| 1413 | Dan Bratta | 60 | USA | 13:54.5 | 2:19.0 | ||
| 1414 | David Lesh | 45 | USA | 13:54.8 | 2:19.1 | ||
| 1415 | Mark Philips | 42 | Amsterdam | NED | 13:54.9 | 2:19.1 | |
| 1415 | Elizabeth Bridger | 60 | Pittsfield, ME | USA | 13:54.9 | 2:19.1 | |
| 1417 | A Anderson | 38 | USA | 13:55.0 | 2:19.1 | ||
| 1418 | Lori Smiles | 58 | FL | USA | 13:55.1 | 2:19.1 | |
| 1418 | Moises Flores | 38 | MEX | 13:55.1 | 2:19.1 | ||
| 1420 | Phillip Cicione | 60 | USA | 13:55.4 | 2:19.2 | ||
| 1421 | Ren c | 44 | ON | CAN | 13:55.5 | 2:19.2 | |
| 1422 | Damien Quinn | 48 | GBR | 13:55.6 | 2:19.2 | ||
| 1423 | Lena Kruse | 43 | GER | 13:56.0 | 2:19.3 | ||
| 1423 | Joni Laser | 46 | USA | 13:56.0 | 2:19.3 | ||
| 1423 | Sarah Burgess | 55 | GBR | 13:56.0 | 2:19.3 | ||
| 1426 | Marinke Wijngaard | 55 | NED | 13:56.1 | 2:19.3 | ||
| 1427 | sebastian maniak | 40 | Georgetown, ON | CAN | 13:56.2 | 2:19.3 | |
| 1428 | Ian Thornton | 57 | RSA | 13:56.3 | 2:19.3 | ||
| 1428 | Stuart Cunniffe | 60 | York | GBR | 13:56.3 | 2:19.3 | |
| 1430 | Donald Poust | 58 | Hickory, NC | USA | 13:56.4 | 2:19.4 | |
| 1431 | Bob Wilson | 64 | USA | 13:56.7 | 2:19.4 | ||
| 1431 | Coleen Weiler | 51 | USA | 13:56.7 | 2:19.4 | ||
| 1433 | David Lui | 37 | USA | 13:56.8 | 2:19.4 | ||
| 1434 | Elizabeth Fleming | 51 | USA | 13:56.9 | 2:19.4 | ||
| 1435 | Will W | 40 | USA | 13:57.0 | 2:19.5 | ||
| 1436 | Michael TeBos | 62 | Grand Rapids, MI | USA | 13:57.1 | 2:19.5 | |
| 1437 | Kate Durand | 60 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:57.3 | 2:19.5 |
| 1438 | Carissa Demore | 39 | MA | USA | 13:57.5 | 2:19.5 | |
| 1439 | Darren Maloney | 47 | GBR | ZOLL VRC | 13:57.7 | 2:19.6 | |
| 1440 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:58.3 | 2:19.7 |
| 1440 | Hannah L | 1 | GBR | 13:58.3 | 2:19.7 | ||
| 1442 | Rob Wilson | 43 | USA | 13:58.4 | 2:19.7 | ||
| 1442 | Drew Harden | 36 | CAN | 13:58.4 | 2:19.7 | ||
| 1444 | Samantha Townsend | 37 | GBR | 13:58.5 | 2:19.7 | ||
| 1445 | Jamie Robinson | 43 | USA | 13:58.6 | 2:19.7 | ||
| 1446 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 13:58.7 | 2:19.7 | |
| 1447 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 13:59.4 | 2:19.9 |
| 1448 | Beth Caruthers | 45 | DE | USA | 13:59.5 | 2:19.9 | |
| 1449 | Bobby Han | 58 | USA | 13:59.6 | 2:19.9 | ||
| 1450 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:00.2 | 2:20.0 |