Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Den Lvn	45		AIN		13:27.2	2:14.5
1252	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	13:27.5	2:14.5
1253	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	13:27.7	2:14.6
1254	Andrew Hyden	57		GBR		13:27.8	2:14.6
1255	William Konarzewski	75	Colchester	GBR	Free Spirits	13:28.1	2:14.6
1255	Edward Needhan	64	Visalia, CA	USA		13:28.1	2:14.6
1255	Joe Rada	62		USA		13:28.1	2:14.6
1258	Christian Pazzini	45		ITA		13:28.2	2:14.7
1259	Egon Blom	48	Vleuten	NED		13:28.4	2:14.7
1260	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	13:28.5	2:14.7
1261	Vese Huljic	45		CRO		13:28.6	2:14.7
1262	Lu Wang	31		CHN		13:28.7	2:14.7
1262	Michal Tatarowicz	47		POL		13:28.7	2:14.7
1264	Yann Cudennec	31		FRA		13:29.2	2:14.8
1265	Christopher Makepeace	-		USA		13:29.4	2:14.9
1265	Laura Thomas	48		USA		13:29.4	2:14.9
1267	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	13:29.5	2:14.9
1268	Philip Yu	63	Shanghai	CHN	Born2Row - China	13:29.6	2:14.9
1269	Andrew Desrosiers	53		USA		13:30.0	2:15.0
1269	Shannon Belgarde	45	Nashville, TN	USA	Row House Sylvan Park	13:30.0	2:15.0
1271	Lilian Tse	32		GBR		13:30.5	2:15.0
1271	Alan Friedlander	68	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	13:30.5	2:15.0
1271	Jan Glas	43		GER		13:30.5	2:15.0
1274	Christopher Huffman	42		USA		13:30.9	2:15.1
1275	Vince Kelley	40		USA		13:31.1	2:15.1
1275	Jacob Lee	43		KOR		13:31.1	2:15.1
1275	James Heffernan	65		GBR		13:31.1	2:15.1
1278	Chelsea Ramirez	33		USA		13:31.2	2:15.2
1279	TB :)	46		GBR		13:31.3	2:15.2
1280	Lisa L.	54		USA		13:31.4	2:15.2
1281	Nate Hanna	45		USA		13:31.7	2:15.2
1281	Brian Drab	43		USA		13:31.7	2:15.2
1283	Alan Wilds	57		USA		13:31.8	2:15.3
1284	John Bebe	71	Silkeborg	DEN		13:32.0	2:15.3
1284	Darren Lavery	46		CAN		13:32.0	2:15.3
1286	Andreas Mügge	51		GER		13:32.1	2:15.3
1286	Rene Maurer	49	Vorarlberg	AUT		13:32.1	2:15.3
1288	hayley burkitt	39		GBR		13:32.3	2:15.3
1289	EY EY	46		AUS		13:32.8	2:15.4
1289	Patrick Hennebery	43		USA		13:32.8	2:15.4
1291	Marc Krueger	31	Hamburg	GER		13:32.9	2:15.4
1291	Jill Gorman	56	Monrovia, CA	USA		13:32.9	2:15.4
1293	Manos Karampasis	58		GRE		13:33.0	2:15.5
1294	Alexander Niemeyer	53		GER		13:33.6	2:15.6
1295	Troy Anderson	-		USA		13:33.7	2:15.6
1296	Eric Moore	36		USA		13:34.1	2:15.6
1297	Kevin Daines	52		USA		13:34.3	2:15.7
1298	Evan Jones	56		AUS		13:34.5	2:15.7
1298	Tom Brooks	63		USA		13:34.5	2:15.7
1300	Henry Forester	38	Ottawa, ON	CAN		13:34.6	2:15.7