Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Marianne Geraci | 67 | Waynesville, NC | USA | 17:15.4 | 2:52.5 | |
| 1902 | Jim Ilmasti | 16 | FIN | 17:15.5 | 2:52.5 | ||
| 1903 | Bill Caufield | 63 | USA | 17:16.9 | 2:52.8 | ||
| 1904 | Heather Hamilstaa | 47 | MD | USA | 17:17.7 | 2:52.9 | |
| 1905 | Hanaka Avenetti | 28 | USA | 17:20.1 | 2:53.3 | ||
| 1906 | toyo nomi | 40 | luzou | CHN | 17:20.9 | 2:53.4 | |
| 1907 | Rachell Nagorsen | 35 | USA | 17:22.5 | 2:53.7 | ||
| 1908 | Yvette Pereyra | 32 | USA | 17:24.6 | 2:54.1 | ||
| 1909 | Michelle Acevedo | 45 | FL | USA | 17:25.3 | 2:54.2 | |
| 1910 | Juan Vallmitjana | 64 | SUI | 17:25.8 | 2:54.3 | ||
| 1911 | Rita Steyn | 49 | USA | 17:27.3 | 2:54.5 | ||
| 1912 | Elizabeth Ung | 42 | CAN | 17:28.3 | 2:54.7 | ||
| 1913 | Xavier Bristow | 49 | GBR | 17:28.7 | 2:54.7 | ||
| 1914 | Jacques Ruiz | 64 | USA | 17:28.8 | 2:54.8 | ||
| 1915 | Emily Lefebvre | 33 | USA | 17:31.4 | 2:55.2 | ||
| 1916 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:41.4 | 2:56.9 |
| 1917 | Daniel Valdez | 39 | MEX | 17:43.4 | 2:57.2 | ||
| 1918 | Jennifer Swiger | 48 | USA | 17:46.7 | 2:57.7 | ||
| 1919 | Carol Thompson | 59 | DeKalb, TX | USA | 17:48.1 | 2:58.0 | |
| 1920 | Monica Dalla Pria | 29 | AFG | 17:48.8 | 2:58.1 | ||
| 1921 | JWin Mui | 29 | USA | 17:50.5 | 2:58.4 | ||
| 1921 | Ashley Schubert | 41 | USA | 17:50.5 | 2:58.4 | ||
| 1923 | Jinwook Kim | 41 | KOR | 17:51.0 | 2:58.5 | ||
| 1924 | Karma Kauffman | 56 | Asheville, NC | USA | 17:52.6 | 2:58.7 | |
| 1925 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 17:52.7 | 2:58.7 | |
| 1926 | Brian Swan | 55 | USA | 17:55.2 | 2:59.2 | ||
| 1927 | Lucienne Putter | 59 | NED | 17:57.1 | 2:59.5 | ||
| 1928 | Amy Gragg | 55 | USA | 17:57.2 | 2:59.5 | ||
| 1928 | Ignacio Sánchez Barrón | 18 | MEX | 17:57.2 | 2:59.5 | ||
| 1930 | Melanie Moffett | 43 | USA | 17:58.5 | 2:59.7 | ||
| 1931 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 18:00.1 | 3:00.0 |
| 1932 | Pierpaolo Penzo | 25 | ITA | 18:01.0 | 3:00.1 | ||
| 1933 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:01.6 | 3:00.2 |
| 1934 | sarah coughlan | 51 | GBR | 18:03.3 | 3:00.5 | ||
| 1935 | Shaun Casey | 68 | USA | 18:03.8 | 3:00.6 | ||
| 1936 | Ann Marie Trujillo | 53 | USA | 18:05.3 | 3:00.8 | ||
| 1937 | Stella Zeki | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 18:06.2 | 3:01.0 | |
| 1938 | Kimberly Alicea | 48 | USA | 18:06.9 | 3:01.1 | ||
| 1939 | Becky Swanson | 68 | USA | 18:08.5 | 3:01.4 | ||
| 1940 | Birgit Overgaard | 73 | DEN | 18:13.4 | 3:02.2 | ||
| 1941 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 18:15.5 | 3:02.5 | |
| 1942 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 18:16.5 | 3:02.7 |
| 1943 | Jennifer Mcgarry | 39 | USA | 18:17.7 | 3:02.9 | ||
| 1944 | Maria Drees | 43 | USA | 18:19.3 | 3:03.2 | ||
| 1945 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:19.7 | 3:03.2 |
| 1946 | Kim Armstrong | 57 | VA | USA | RowAlong | 18:22.5 | 3:03.7 |
| 1947 | Natalie Heitman | 44 | USA | 18:22.7 | 3:03.7 | ||
| 1948 | Gene Kelley | 73 | Tucson, AZ | USA | 18:23.3 | 3:03.8 | |
| 1949 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 18:30.0 | 3:05.0 |
| 1950 | Betsy Hjelm | 40 | FL | USA | 18:31.3 | 3:05.2 |