Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kelly Espinoza | - | USA | 15:30.9 | 2:35.1 | ||
| 1752 | Bel Kelly | 54 | AUS | 15:31.0 | 2:35.1 | ||
| 1753 | Don May | 62 | USA | 15:32.0 | 2:35.3 | ||
| 1754 | Harry Lim | 47 | Orlando, FL | USA | 15:32.2 | 2:35.3 | |
| 1755 | Alena Munoz | 47 | USA | 15:33.5 | 2:35.5 | ||
| 1756 | Riccardo Russo | 46 | ITA | 15:35.5 | 2:35.9 | ||
| 1757 | Kelsey Rogers | 41 | USA | 15:36.7 | 2:36.1 | ||
| 1758 | Bill Lynam | 75 | CAN | 15:37.8 | 2:36.3 | ||
| 1759 | Lauren Marx | 33 | USA | 15:39.0 | 2:36.5 | ||
| 1760 | Cristina Trujillo | 43 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 15:39.1 | 2:36.5 |
| 1761 | Daniel Van de Mark | 43 | USA | 15:39.4 | 2:36.5 | ||
| 1762 | Chan Manku | 57 | GBR | 15:39.7 | 2:36.6 | ||
| 1763 | Jeff O’Donnell | 73 | USA | 15:40.4 | 2:36.7 | ||
| 1764 | Aidah Omar | 40 | SGP | 15:40.9 | 2:36.8 | ||
| 1765 | Allison Goldberg | 44 | USA | 15:41.2 | 2:36.8 | ||
| 1766 | Dan Conway | - | USA | 15:41.8 | 2:36.9 | ||
| 1767 | Karan Lahiri | 38 | IND | 15:43.1 | 2:37.1 | ||
| 1767 | Jill Stephen | 51 | CAN | 15:43.1 | 2:37.1 | ||
| 1769 | Wendy Lemoine | 63 | USA | 15:43.8 | 2:37.3 | ||
| 1770 | Los Marjanos | 43 | POL | 15:44.5 | 2:37.4 | ||
| 1771 | Jackie Dietrich | 51 | USA | 15:45.2 | 2:37.5 | ||
| 1772 | Kalervo Syrjälä | 74 | FIN | 15:45.5 | 2:37.5 | ||
| 1773 | Chenkai Zhu | 36 | CHN | 15:46.6 | 2:37.7 | ||
| 1773 | Thomas Scotton | 68 | Middletown, CT | USA | 15:46.6 | 2:37.7 | |
| 1773 | Andrew M | 50 | USA | 15:46.6 | 2:37.7 | ||
| 1776 | Hahn J. Rhyoo | 50 | KOR | 15:47.4 | 2:37.9 | ||
| 1777 | Nicole W | 44 | USA | 15:48.7 | 2:38.1 | ||
| 1777 | Ruth Platt | 47 | TX | USA | 15:48.7 | 2:38.1 | |
| 1779 | Zach A | 34 | NZL | 15:50.4 | 2:38.4 | ||
| 1780 | J.P. Mayhew | 55 | Alexandria , VA | USA | 15:50.8 | 2:38.4 | |
| 1780 | Derek Mann | 44 | USA | 15:50.8 | 2:38.4 | ||
| 1782 | Steve Conneely | 59 | GBR | 15:51.4 | 2:38.5 | ||
| 1783 | Katja Konnerth | 56 | GER | 15:51.7 | 2:38.6 | ||
| 1784 | Madeleine Venticinque | 30 | USA | 15:52.3 | 2:38.7 | ||
| 1785 | David Masters | 51 | USA | 15:53.5 | 2:38.9 | ||
| 1786 | Kirsty Nicholson | 39 | Glasgow | GBR | 15:54.0 | 2:39.0 | |
| 1786 | Choi JC | 49 | Yongin | KOR | DDANZI | 15:54.0 | 2:39.0 |
| 1788 | Kevin Kennerly | 48 | USA | 15:55.6 | 2:39.2 | ||
| 1789 | chris cervelli | 76 | CA | USA | 15:55.7 | 2:39.2 | |
| 1790 | Julia DuMars | 62 | Black Mountain , NC | USA | 15:56.1 | 2:39.3 | |
| 1791 | Derek Chen | 49 | Perth, WA | AUS | 15:56.2 | 2:39.3 | |
| 1792 | Bart Geeraert | 45 | BEL | 15:57.1 | 2:39.5 | ||
| 1792 | Bruce Hall | 64 | Oldham | GBR | 15:57.1 | 2:39.5 | |
| 1794 | Marianne Kryger | 60 | DEN | 15:57.2 | 2:39.5 | ||
| 1795 | Arseniy Sidorov | 49 | KAZ | 15:57.6 | 2:39.6 | ||
| 1796 | Ginger Burgess | 44 | VA | USA | 15:57.8 | 2:39.6 | |
| 1797 | Beth Paquette | 41 | MD | USA | 15:58.3 | 2:39.7 | |
| 1798 | Sam Dietze | 35 | AUS | 15:58.6 | 2:39.7 | ||
| 1798 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 15:58.6 | 2:39.7 |
| 1800 | anja ojstersek | 41 | SLO | 15:59.1 | 2:39.8 |