Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Ashley Colvin | 38 | USA | CrossFit Town Center | 14:12.5 | 2:22.0 | |
| 1502 | Nathalie PERROCHON | 48 | FRA | 14:12.6 | 2:22.1 | ||
| 1503 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 14:12.8 | 2:22.1 |
| 1504 | Tess Goldman | 43 | GBR | 14:13.0 | 2:22.1 | ||
| 1504 | Shannon Milliken | 56 | Denver, CO | USA | 14:13.0 | 2:22.1 | |
| 1506 | Justin Bortner | 43 | USA | 14:13.1 | 2:22.1 | ||
| 1506 | Nathan Swanson | 42 | MO | USA | 14:13.1 | 2:22.1 | |
| 1508 | 해성 정 | 38 | KOR | 14:13.4 | 2:22.2 | ||
| 1508 | Thom Green | 43 | Asheville, NC | USA | Forum Flyers | 14:13.4 | 2:22.2 |
| 1510 | John Cotterill | 69 | Sydney, NSW | AUS | 14:13.5 | 2:22.2 | |
| 1511 | Jennifer Brevorka | 45 | USA | 14:13.9 | 2:22.3 | ||
| 1512 | David Napoli | 54 | USA | 14:14.1 | 2:22.3 | ||
| 1513 | Sherry Lowrance | 55 | Athens, GA | USA | 14:14.4 | 2:22.4 | |
| 1513 | Mike Ziewers | 66 | NY | USA | 14:14.4 | 2:22.4 | |
| 1515 | Jackie Borsum | 62 | NV | USA | 14:14.9 | 2:22.4 | |
| 1516 | Jason Grubbs | 56 | Metairie , LA | USA | 14:15.0 | 2:22.5 | |
| 1517 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:15.1 | 2:22.5 |
| 1518 | Guillermo Esc | 53 | AB | CAN | 14:15.8 | 2:22.6 | |
| 1519 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 14:16.2 | 2:22.7 |
| 1520 | Hayley Roux | 48 | NZL | 14:16.3 | 2:22.7 | ||
| 1521 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 14:16.5 | 2:22.7 | |
| 1521 | Danielle Farquhar | 17 | USA | 14:16.5 | 2:22.7 | ||
| 1523 | Ana Carolina Imlay | 42 | USA | 14:16.7 | 2:22.7 | ||
| 1524 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:16.9 | 2:22.8 |
| 1524 | Chris DeLange | 48 | USA | 14:16.9 | 2:22.8 | ||
| 1526 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 14:17.1 | 2:22.8 |
| 1527 | Andy Lamble | 68 | GBR | 14:17.6 | 2:22.9 | ||
| 1528 | Mark Wright | 67 | Minneapolis, MN | USA | 14:17.9 | 2:22.9 | |
| 1528 | Ivonne Gualtero Aragon | 36 | COL | 14:17.9 | 2:22.9 | ||
| 1530 | David Azari | 44 | USA | 14:18.2 | 2:23.0 | ||
| 1531 | Grant Foote | 48 | USA | 14:18.3 | 2:23.0 | ||
| 1532 | Jonathan Rigby | 57 | USA | 14:18.4 | 2:23.0 | ||
| 1533 | Will Holdaway | 50 | GBR | 14:18.6 | 2:23.1 | ||
| 1534 | Lisa Rinaldi | 51 | USA | 14:18.7 | 2:23.1 | ||
| 1535 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:18.8 | 2:23.1 |
| 1536 | Edward Bazzo | 46 | South Hedland | AUS | 14:19.2 | 2:23.2 | |
| 1537 | Bruno Flavier | 47 | FRA | 14:19.4 | 2:23.2 | ||
| 1537 | Jamie Akers | 48 | USA | 14:19.4 | 2:23.2 | ||
| 1539 | Richard Hopley | 51 | USA | 14:19.5 | 2:23.2 | ||
| 1540 | Hugh Nimmo | 76 | Glasgow | GBR | 14:19.9 | 2:23.3 | |
| 1541 | Dennis Menting | 50 | NED | 14:20.0 | 2:23.3 | ||
| 1541 | Todd Olsen | 56 | USA | 14:20.0 | 2:23.3 | ||
| 1541 | Amy North | 36 | MO | USA | 14:20.0 | 2:23.3 | |
| 1541 | xzh int | 44 | CHN | 14:20.0 | 2:23.3 | ||
| 1545 | Carly Meredith | 35 | CAN | 14:20.3 | 2:23.3 | ||
| 1545 | Steffania Alfonso | 31 | COL | 14:20.3 | 2:23.3 | ||
| 1547 | Katelyn Hendricks | 35 | USA | 14:20.4 | 2:23.4 | ||
| 1548 | Andy Laffan | 63 | Isle of Lewis | GBR | 14:20.8 | 2:23.4 | |
| 1548 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:20.8 | 2:23.4 |
| 1550 | Ankur Shah | 49 | PLAINVIEW , NY | USA | 14:20.9 | 2:23.4 |