Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Howard Jones | 52 | Sydney, NSW | AUS | 11:07.2 | 1:51.2 | |
| 252 | Chris Lucca | 36 | USA | 11:07.3 | 1:51.2 | ||
| 252 | Brad Boeda | 46 | Oakville, ON | CAN | 11:07.3 | 1:51.2 | |
| 254 | Luca De lorenzo | 54 | FORMELLO (ROMA) | ITA | 11:07.5 | 1:51.2 | |
| 255 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 11:07.8 | 1:51.3 | |
| 256 | Alistair Hemming | 48 | AUS | 11:08.0 | 1:51.3 | ||
| 257 | Théo Lebert | 28 | FRA | 11:08.1 | 1:51.3 | ||
| 257 | Darren Sheridan | 50 | CYP | 11:08.1 | 1:51.3 | ||
| 257 | Samuel Dowsett | 39 | GBR | 11:08.1 | 1:51.3 | ||
| 260 | phil lawrence | 47 | GBR | British Army | 11:08.2 | 1:51.3 | |
| 261 | Westley Hudson | 40 | GBR | 11:08.5 | 1:51.4 | ||
| 261 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 11:08.5 | 1:51.4 |
| 263 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 11:08.8 | 1:51.4 |
| 264 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 11:08.9 | 1:51.4 |
| 265 | Luke Jeffery | 51 | AUS | 11:09.0 | 1:51.5 | ||
| 265 | Jordan BENAZERAF | 39 | FRA | 11:09.0 | 1:51.5 | ||
| 265 | Dean Davis | 56 | Decatur, IL | USA | 11:09.0 | 1:51.5 | |
| 265 | Daniel Montesinos | 31 | Valencia | ESP | 11:09.0 | 1:51.5 | |
| 269 | Peter Ricciardo | 48 | WA | AUS | 11:09.2 | 1:51.5 | |
| 269 | Stephan Van duin | 40 | NED | 11:09.2 | 1:51.5 | ||
| 271 | Nathan Duffield | 29 | Ewa Beach, HI | USA | CrossFit West Oahu | 11:09.4 | 1:51.5 |
| 272 | Richard Emery | 56 | St.J, VT | USA | 11:09.5 | 1:51.5 | |
| 273 | Chad Carr | 44 | USA | 11:09.6 | 1:51.6 | ||
| 274 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 11:09.8 | 1:51.6 | |
| 275 | Duncan Dunning | 52 | New Plymouth | NZL | 11:10.0 | 1:51.6 | |
| 276 | Adam Parry | 42 | GBR | 11:10.1 | 1:51.6 | ||
| 277 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 11:10.2 | 1:51.7 | |
| 278 | Nathan Babbitt | 43 | USA | 11:10.4 | 1:51.7 | ||
| 279 | Josh Redman | 33 | AUS | 11:10.5 | 1:51.7 | ||
| 280 | Ivan Onishchenko | 40 | AIN | 11:10.6 | 1:51.7 | ||
| 280 | Mark Bittman | 45 | East Hampton | USA | 11:10.6 | 1:51.7 | |
| 282 | Chris McQuie | 51 | Ballarat, VIC | AUS | 11:10.8 | 1:51.8 | |
| 283 | Charles Oehrlein | 54 | Helena, AL | USA | 11:11.0 | 1:51.8 | |
| 284 | David Carney | 43 | GBR | 11:11.1 | 1:51.8 | ||
| 284 | Massamaghan Kone | 41 | USA | 11:11.1 | 1:51.8 | ||
| 286 | Marjan Gjoni | 51 | USA | 11:11.2 | 1:51.8 | ||
| 286 | Angel Gatell | 53 | GUAYNABO | PUR | 11:11.2 | 1:51.8 | |
| 288 | Jim Dunlap | 57 | USA | 11:11.4 | 1:51.9 | ||
| 289 | Mike Anderson | 68 | Farnham | GBR | 11:11.6 | 1:51.9 | |
| 290 | Michael Bayer | 44 | GER | 11:11.9 | 1:51.9 | ||
| 290 | Danwei Zhang | 40 | CHN | 11:11.9 | 1:51.9 | ||
| 290 | Iago Mariño | 43 | ESP | 11:11.9 | 1:51.9 | ||
| 293 | Lewis Price | 25 | GBR | 11:12.0 | 1:52.0 | ||
| 293 | Bjørn-Tore Hoel | 49 | NOR | Norwegian Army | 11:12.0 | 1:52.0 | |
| 295 | Mike Martello | 37 | GBR | 11:12.3 | 1:52.0 | ||
| 296 | Benjamin Bridges | 46 | GBR | British Forces Veterans | 11:12.5 | 1:52.0 | |
| 297 | Steven Colford | 53 | USA | 11:12.7 | 1:52.1 | ||
| 298 | Dudley Philpott | 35 | GBR | 11:12.9 | 1:52.1 | ||
| 299 | Ned Flanders | 34 | GER | 11:13.2 | 1:52.2 | ||
| 299 | Codrington Barzey | 34 | USA | 11:13.2 | 1:52.2 |