Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rob Jackson | 57 | GBR | 11:13.7 | 1:52.2 | ||
| 302 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 11:13.8 | 1:52.3 |
| 303 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 11:14.0 | 1:52.3 |
| 303 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 11:14.0 | 1:52.3 |
| 305 | Brian Norman | 39 | USA | 11:14.1 | 1:52.3 | ||
| 306 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:14.4 | 1:52.4 |
| 306 | Philippe Nous | 61 | FRA | 11:14.4 | 1:52.4 | ||
| 308 | Shawn Rutledge | 36 | USA | 11:14.5 | 1:52.4 | ||
| 309 | Aaron Levie | 40 | AUS | 11:14.6 | 1:52.4 | ||
| 309 | Christian Wagner | 40 | GER | 11:14.6 | 1:52.4 | ||
| 311 | matthias cattrysse | 37 | BEL | 11:14.8 | 1:52.4 | ||
| 312 | Anton Golowin | 45 | USA | 11:14.9 | 1:52.4 | ||
| 313 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 11:15.0 | 1:52.5 |
| 314 | Jon Derderian | 35 | TN | USA | 11:15.5 | 1:52.5 | |
| 315 | Jamie Hughes | 45 | Hobart, TAS | AUS | 11:15.6 | 1:52.6 | |
| 316 | Sylvain GENIS | 43 | Ceret | FRA | 11:15.8 | 1:52.6 | |
| 316 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 11:15.8 | 1:52.6 | |
| 318 | Andrea Caudera | 40 | ITA | 11:15.9 | 1:52.6 | ||
| 319 | Greg Nottage | 46 | AUS | 11:16.0 | 1:52.6 | ||
| 319 | 재연 이 | 36 | KOR | 11:16.0 | 1:52.6 | ||
| 319 | Adam Gwozdz | 41 | GER | 11:16.0 | 1:52.6 | ||
| 319 | Jonathan Vogt | 45 | WI | USA | 11:16.0 | 1:52.6 | |
| 323 | lafeil wu | 45 | 青岛 | CHN | 11:16.4 | 1:52.7 | |
| 324 | Michael Huttemann | 34 | GER | 11:16.8 | 1:52.8 | ||
| 324 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 11:16.8 | 1:52.8 |
| 326 | Anthony Sampson | 25 | GBR | 11:17.1 | 1:52.8 | ||
| 327 | Jérémy Agnelly | 36 | FRA | 11:17.4 | 1:52.9 | ||
| 327 | Mark Lazarides | 44 | Bristol | GBR | 11:17.4 | 1:52.9 | |
| 327 | Michał Strap | 48 | Wrocław | POL | 11:17.4 | 1:52.9 | |
| 327 | Paul Dubois | 26 | FRA | 11:17.4 | 1:52.9 | ||
| 331 | Keith Donovan | 44 | USA | 11:17.5 | 1:52.9 | ||
| 331 | George Karadimas | 27 | GBR | 11:17.5 | 1:52.9 | ||
| 333 | Tamás Bakó | 46 | HUN | 11:17.7 | 1:52.9 | ||
| 334 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 11:18.0 | 1:53.0 | |
| 335 | Alexey Klimin | 49 | USA | 11:18.3 | 1:53.0 | ||
| 335 | Romain Delecueillerie | 18 | FRA | 11:18.3 | 1:53.0 | ||
| 335 | Dustin Schilb | 44 | USA | 11:18.3 | 1:53.0 | ||
| 338 | Walter Schiel | 63 | GER | 11:18.4 | 1:53.0 | ||
| 338 | Dan Close | 58 | GBR | 11:18.4 | 1:53.0 | ||
| 340 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:18.6 | 1:53.1 |
| 340 | Kristina Karavaj | 43 | NOR | 11:18.6 | 1:53.1 | ||
| 342 | Terry Kersey | 55 | USA | 11:18.9 | 1:53.1 | ||
| 343 | Marco Vos | 36 | NED | 11:19.0 | 1:53.1 | ||
| 344 | Mark Hargrove | 34 | USA | 11:19.2 | 1:53.2 | ||
| 345 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 11:19.3 | 1:53.2 |
| 346 | Ken Martin | 51 | NSW | AUS | Australian Army | 11:19.4 | 1:53.2 |
| 346 | Patrick Kaiser | 47 | USA | 11:19.4 | 1:53.2 | ||
| 346 | Arno Leroy | 37 | BEL | 11:19.4 | 1:53.2 | ||
| 349 | Matt Landick | 34 | GBR | 11:19.5 | 1:53.2 | ||
| 350 | Bradley World | 47 | AUS | Matto FS | 11:19.6 | 1:53.2 |