Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Simone Montegiorgio | 40 | ITA | 11:32.9 | 1:55.4 | ||
| 451 | Richard Chappell | 42 | USA | U.S. Navy | 11:32.9 | 1:55.4 | |
| 453 | Marcel Müller | 49 | GER | 11:33.4 | 1:55.5 | ||
| 454 | Jän Ketchum | 51 | USA | U.S. Navy | 11:33.7 | 1:55.6 | |
| 454 | Richard Bunting | 40 | GBR | 11:33.7 | 1:55.6 | ||
| 454 | Colin Cochran | 45 | Albuquerque, NM | USA | 11:33.7 | 1:55.6 | |
| 457 | Tom Chiari | 56 | Braintree, MA | USA | 11:34.1 | 1:55.6 | |
| 457 | Geoff Kienzle | 38 | USA | 11:34.1 | 1:55.6 | ||
| 457 | Wolf Steinmetz | 47 | GER | 11:34.1 | 1:55.6 | ||
| 460 | Michael Noel | 34 | Cheshire | GBR | 11:34.2 | 1:55.7 | |
| 460 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 11:34.2 | 1:55.7 |
| 462 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 11:34.4 | 1:55.7 | |
| 463 | James Woollard | 44 | GBR | 11:34.7 | 1:55.7 | ||
| 464 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 11:34.8 | 1:55.8 |
| 465 | Thomas Herringshaw | 39 | USA | 11:34.9 | 1:55.8 | ||
| 466 | Matt Tyler | 41 | MEX | 11:35.1 | 1:55.8 | ||
| 467 | Steve Comerford | 46 | GBR | 11:35.3 | 1:55.8 | ||
| 467 | Malaika Homo | 46 | Salt Lake City, UT | USA | Great Salt Lake Rowing | 11:35.3 | 1:55.8 |
| 469 | Christian Friedlein | 51 | GER | 11:35.9 | 1:55.9 | ||
| 469 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:35.9 | 1:55.9 |
| 471 | Curtis Sutcliffe | 39 | USA | 11:36.0 | 1:56.0 | ||
| 472 | C Scott | 28 | AUS | 11:36.1 | 1:56.0 | ||
| 472 | Andrew Rochfort-Hyde | 55 | GBR | 11:36.1 | 1:56.0 | ||
| 472 | Bruce Bewley | 53 | GBR | 11:36.1 | 1:56.0 | ||
| 475 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:36.3 | 1:56.0 |
| 476 | Joel Liedbergius | 40 | SWE | 11:36.5 | 1:56.0 | ||
| 476 | Kevin Geist | 38 | USA | 11:36.5 | 1:56.0 | ||
| 478 | Tristan Ralph | 53 | GBR | 11:36.6 | 1:56.1 | ||
| 479 | Jeff Emerson | 57 | Raleigh, NC | USA | 11:36.7 | 1:56.1 | |
| 480 | Lawrence Doyle | 50 | GBR | 11:36.9 | 1:56.1 | ||
| 480 | Steve Brehm | 67 | Grover Beach , CA | USA | 11:36.9 | 1:56.1 | |
| 482 | 驶向幸福 RowToHappiness | 52 | CHN | 11:37.2 | 1:56.2 | ||
| 482 | Emil Visage | 47 | Paternoster | RSA | 11:37.2 | 1:56.2 | |
| 484 | Matej Grabnar | 43 | SLO | 11:37.3 | 1:56.2 | ||
| 485 | S SH | 56 | GBR | Retired Royal Air Force (UK) | 11:37.5 | 1:56.2 | |
| 486 | Jack Hill | 40 | USA | 11:37.6 | 1:56.2 | ||
| 487 | Matt Amalfitano | 35 | USA | 11:37.7 | 1:56.2 | ||
| 488 | Anthony Williams | 52 | AUS | 11:37.9 | 1:56.3 | ||
| 489 | Pat Allen | 40 | MA | USA | 11:38.0 | 1:56.3 | |
| 489 | Ken Brenneman | 62 | USA | 11:38.0 | 1:56.3 | ||
| 491 | Robert Dornbrach | 44 | Berlin | GER | 11:38.1 | 1:56.3 | |
| 491 | Maurice Schinkel | 45 | NED | 11:38.1 | 1:56.3 | ||
| 493 | David Sykes | 62 | AUS | 11:38.2 | 1:56.3 | ||
| 494 | Kurt Bannister | 49 | ON | CAN | 11:38.3 | 1:56.3 | |
| 495 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:38.7 | 1:56.4 |
| 495 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 11:38.7 | 1:56.4 | |
| 497 | Julien Fayeulle | 43 | FRA | 11:38.9 | 1:56.4 | ||
| 498 | Clayton Maxfield | 33 | USA | 11:39.1 | 1:56.5 | ||
| 499 | Ross Johnson | 47 | Austin, TX | USA | 11:39.5 | 1:56.5 | |
| 499 | James Fukumoto | 37 | VA | USA | 11:39.5 | 1:56.5 |