Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:44.8 | 1:57.4 |
| 551 | Anthony Slauenwhite | 36 | Passadumkeag, ME | USA | 11:44.8 | 1:57.4 | |
| 553 | David Peglar | 48 | GER | 11:45.1 | 1:57.5 | ||
| 554 | Maynard Porter | 49 | USA | 11:45.4 | 1:57.5 | ||
| 554 | Yannick Sigmen | 39 | CAN | 11:45.4 | 1:57.5 | ||
| 556 | Arpad Nagy | 37 | HUN | 11:45.5 | 1:57.5 | ||
| 557 | Andrew Newcomb | 53 | AUS | 11:45.6 | 1:57.6 | ||
| 557 | Hunor Czégeni | 42 | Leibnitz | AUT | 11:45.6 | 1:57.6 | |
| 559 | Ed Hayes | 45 | GBR | 11:45.7 | 1:57.6 | ||
| 560 | Daniel Wright | 42 | GBR | 11:45.8 | 1:57.6 | ||
| 561 | Erwin Schweiger | 58 | AUT | 11:45.9 | 1:57.6 | ||
| 562 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:46.0 | 1:57.6 |
| 563 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 11:46.2 | 1:57.7 | |
| 563 | Tom Main | - | GBR | Royal Navy (UK) | 11:46.2 | 1:57.7 | |
| 563 | Neal Carter | 67 | CAN | 11:46.2 | 1:57.7 | ||
| 566 | Florian Hacker | 50 | Berlin | GER | 11:46.3 | 1:57.7 | |
| 567 | Andrea Mentasti | 54 | Pula | ITA | 11:46.4 | 1:57.7 | |
| 567 | Jason Zlotkowski | 56 | INA | 11:46.4 | 1:57.7 | ||
| 567 | Stefan Pfluger | 53 | SUI | 11:46.4 | 1:57.7 | ||
| 567 | Silvio Artusi | 58 | SUI | 11:46.4 | 1:57.7 | ||
| 567 | Mateusz Kaluza | 34 | POL | 11:46.4 | 1:57.7 | ||
| 572 | Paul Shail | 42 | CAN | 11:46.6 | 1:57.7 | ||
| 573 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 11:46.7 | 1:57.7 |
| 574 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 11:47.1 | 1:57.8 |
| 575 | Beth Hazen | 39 | USA | 11:47.2 | 1:57.8 | ||
| 576 | Ryan Flynn | 40 | USA | 11:47.3 | 1:57.8 | ||
| 577 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 11:47.4 | 1:57.9 |
| 578 | Boris Arbutina | 59 | CRO | 11:47.5 | 1:57.9 | ||
| 579 | Bill Fox | 47 | USA | 11:47.6 | 1:57.9 | ||
| 580 | Mike Taylor | 56 | GBR | 11:47.7 | 1:57.9 | ||
| 581 | Jennifer Vandermaarel | 37 | AUS | 11:47.9 | 1:57.9 | ||
| 581 | Ryo Park | 46 | USA | 11:47.9 | 1:57.9 | ||
| 583 | Gio Vitali | 37 | GBR | 11:48.1 | 1:58.0 | ||
| 584 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 11:48.2 | 1:58.0 |
| 585 | Scott Huster | 42 | USA | 11:48.3 | 1:58.0 | ||
| 586 | Jürg Bühler | 70 | Mels | SUI | 11:48.4 | 1:58.0 | |
| 587 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:48.5 | 1:58.0 |
| 587 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 11:48.5 | 1:58.0 |
| 587 | Karen Gambrel | 50 | OH | USA | 11:48.5 | 1:58.0 | |
| 590 | Tim Greenwell | 69 | VIC | AUS | 11:48.7 | 1:58.1 | |
| 591 | Jack Stewart | 45 | NZL | 11:48.8 | 1:58.1 | ||
| 591 | Steve Welch | 60 | USA | 11:48.8 | 1:58.1 | ||
| 593 | Matt Tapia | 55 | USA | 11:49.0 | 1:58.1 | ||
| 594 | Gregory Banyay | 43 | Spring Mills, PA | USA | 11:49.1 | 1:58.1 | |
| 595 | Scott Goldyn | 43 | USA | 11:49.2 | 1:58.2 | ||
| 596 | Christian F. | 46 | GER | German Bundeswehr | 11:49.3 | 1:58.2 | |
| 597 | Guido Burkhardt | 60 | GER | 11:49.4 | 1:58.2 | ||
| 597 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 11:49.4 | 1:58.2 |
| 599 | Rodney Allen | 69 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 11:49.7 | 1:58.2 |
| 599 | Chris Donovan | 40 | Wilmette, IL | USA | 11:49.7 | 1:58.2 |