Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andrew Cox | 44 | GBR | Goring Gap Boat Club | 11:39.6 | 1:56.6 | |
| 501 | Frederico Azevedo Marques da Fonseca | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 11:39.6 | 1:56.6 |
| 503 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 11:39.8 | 1:56.6 |
| 504 | Janusz Jasinski | 43 | Birmingham | GBR | 11:39.9 | 1:56.6 | |
| 505 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 11:40.0 | 1:56.6 | |
| 506 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 11:40.1 | 1:56.6 |
| 507 | Matt Zimo | 38 | Pittsboro, NC | USA | 11:40.2 | 1:56.7 | |
| 507 | Davide Truglio | 54 | CATANIA | ITA | CUS CATANIA | 11:40.2 | 1:56.7 |
| 509 | Jason Heidt | 53 | USA | 11:40.3 | 1:56.7 | ||
| 510 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:40.4 | 1:56.7 |
| 510 | Stefano Melchiorre | 36 | ITA | 11:40.4 | 1:56.7 | ||
| 510 | Chris Ham | 44 | USA | 11:40.4 | 1:56.7 | ||
| 513 | Soohwan Kim | 51 | Yongin | KOR | 11:40.5 | 1:56.7 | |
| 513 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 11:40.5 | 1:56.7 | |
| 515 | Gordon Steinke | 61 | MI | USA | 11:40.6 | 1:56.7 | |
| 516 | George Vander Dussen | 56 | Herald, CA | USA | 11:40.7 | 1:56.7 | |
| 516 | Baz P. | 51 | Idaho Falls 🏴, ID | USA | 11:40.7 | 1:56.7 | |
| 518 | Bastien Rocour | 32 | FRA | 11:40.9 | 1:56.8 | ||
| 519 | Lone Nikolajsen Hansen | 35 | GRL | 11:41.0 | 1:56.8 | ||
| 520 | Michael Rosen | 39 | USA | 11:41.2 | 1:56.8 | ||
| 521 | Tim Row | 48 | USA | 11:41.3 | 1:56.8 | ||
| 522 | Eric Norberg | 59 | ME | USA | 11:41.4 | 1:56.9 | |
| 523 | Alexander Koal | 35 | GER | 11:41.5 | 1:56.9 | ||
| 524 | Gordon Ewart | 53 | AUS | 11:41.6 | 1:56.9 | ||
| 524 | Scott Smith | 60 | Virginia Beach, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 11:41.6 | 1:56.9 |
| 526 | Bram Chisholm | 36 | USA | 11:41.7 | 1:56.9 | ||
| 526 | Peter Hamilton | 44 | USA | 11:41.7 | 1:56.9 | ||
| 528 | Jingsong Qi | 56 | Wuhan | CHN | 11:41.8 | 1:56.9 | |
| 529 | Ryan Niven | 39 | USA | 11:42.2 | 1:57.0 | ||
| 529 | Colin Johnson | 40 | USA | 11:42.2 | 1:57.0 | ||
| 531 | Philip Southward | 57 | St Helens | GBR | 11:42.4 | 1:57.0 | |
| 531 | Ernie Ginter | 72 | Brookhaven, GA | USA | 11:42.4 | 1:57.0 | |
| 531 | Adam Hanks | 40 | USA | 11:42.4 | 1:57.0 | ||
| 534 | Richard Glanville | 49 | Glasgow | GBR | 11:42.5 | 1:57.0 | |
| 535 | Raffael Vogel | 31 | SUI | 11:42.6 | 1:57.1 | ||
| 536 | Andy Phelps | 66 | Tauranga | NZL | 11:43.4 | 1:57.2 | |
| 537 | Thomas Evans | 35 | GBR | 11:43.6 | 1:57.2 | ||
| 537 | Nicolas Noel-Giroux | 28 | CAN | 11:43.6 | 1:57.2 | ||
| 539 | Vincent Castéras | 59 | FRA | 11:43.7 | 1:57.2 | ||
| 539 | Dan Downs | 39 | CAN | 11:43.7 | 1:57.2 | ||
| 541 | J.R. Tarabocchia | 43 | Portland, OR | USA | 11:43.8 | 1:57.3 | |
| 542 | Steve Leavitt | 39 | Sandy, UT | USA | 11:44.1 | 1:57.3 | |
| 542 | Jamie Willin | 70 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:44.1 | 1:57.3 |
| 542 | Brian Lee | 31 | USA | 11:44.1 | 1:57.3 | ||
| 545 | Darryl Gross | 54 | NC | USA | CHaOS Rowing | 11:44.2 | 1:57.3 |
| 545 | Christian Eberhardt | 52 | Berlin | GER | 11:44.2 | 1:57.3 | |
| 545 | Martin Neugschwandtner | 42 | AUT | 11:44.2 | 1:57.3 | ||
| 548 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 11:44.3 | 1:57.3 | |
| 549 | Colin Johnstone | 46 | Bristol | GBR | 11:44.4 | 1:57.4 | |
| 550 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 11:44.6 | 1:57.4 |