Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Berend Vlieger | 70 | Roosendaal | NED | 11:49.8 | 1:58.3 | |
| 602 | Paulo Haack | 44 | Winnipeg , MB | CAN | 11:50.2 | 1:58.3 | |
| 603 | David Meyer | 36 | USA | 11:50.3 | 1:58.3 | ||
| 604 | Jill Reynolds | 53 | GBR | 11:50.4 | 1:58.4 | ||
| 604 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 11:50.4 | 1:58.4 |
| 606 | Adam Maškulka | 29 | SVK | 11:50.5 | 1:58.4 | ||
| 607 | David Bevan | 57 | Sevenoaks | GBR | 11:50.6 | 1:58.4 | |
| 608 | David Jensen | 47 | USA | 11:50.7 | 1:58.4 | ||
| 608 | John Pearce | 45 | USA | 11:50.7 | 1:58.4 | ||
| 610 | Daniel Toennies | 35 | USA | 11:50.8 | 1:58.4 | ||
| 610 | Joe Manzella | 52 | USA | 11:50.8 | 1:58.4 | ||
| 612 | JB Bigger | 46 | PA | USA | 11:51.0 | 1:58.5 | |
| 612 | James Vain | 46 | GBR | 11:51.0 | 1:58.5 | ||
| 614 | Tyler Mitchell | 39 | USA | 11:51.2 | 1:58.5 | ||
| 615 | Nick Musial | 44 | USA | 11:51.4 | 1:58.5 | ||
| 615 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 11:51.4 | 1:58.5 | |
| 615 | Tomasz Łapan | 51 | Świdnik | POL | 11:51.4 | 1:58.5 | |
| 618 | Björn Lütjohann | 51 | GER | 11:51.5 | 1:58.5 | ||
| 618 | Stefan Bayens | 55 | Amsterdam | NED | 11:51.5 | 1:58.5 | |
| 620 | iain patterson | 51 | GBR | 11:51.6 | 1:58.6 | ||
| 620 | Joel Hazard | 47 | FL | USA | 11:51.6 | 1:58.6 | |
| 622 | Sean Farrell | 38 | USA | 11:51.7 | 1:58.6 | ||
| 623 | Graham Hardy | 69 | Riverview, NSW | AUS | 11:51.8 | 1:58.6 | |
| 623 | Tyler Perley Robertson | 40 | CAN | 11:51.8 | 1:58.6 | ||
| 623 | Shawn DeAngelis | 47 | USA | 11:51.8 | 1:58.6 | ||
| 626 | Sven Wehser | 51 | Bad Homburg | GER | 11:51.9 | 1:58.6 | |
| 626 | Ron Hill | 58 | Windsor, CA | USA | 11:51.9 | 1:58.6 | |
| 628 | Alibek Abdurazakov | 31 | KAZ | 11:52.0 | 1:58.6 | ||
| 628 | Peter Trevor | 48 | GBR | 11:52.0 | 1:58.6 | ||
| 630 | Maurice De Valois Turk | 51 | NED | 11:52.1 | 1:58.6 | ||
| 630 | Vidar Idsø | 45 | NOR | 11:52.1 | 1:58.6 | ||
| 632 | Caut Sébastien | 48 | FRA | 11:52.3 | 1:58.7 | ||
| 632 | Myles Mc Veigh | 63 | Belfast | IRL | 11:52.3 | 1:58.7 | |
| 632 | Philip Hudson | 52 | GBR | 11:52.3 | 1:58.7 | ||
| 635 | Roger Williams | 34 | USA | 11:52.4 | 1:58.7 | ||
| 636 | Sylvain Delenclos | 52 | FRA | 11:52.6 | 1:58.7 | ||
| 637 | Damo F | 39 | AUS | 11:52.8 | 1:58.8 | ||
| 638 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 11:52.9 | 1:58.8 |
| 639 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 11:53.0 | 1:58.8 |
| 640 | Jed Dougherty | 41 | USA | U.S. Navy | 11:53.3 | 1:58.8 | |
| 641 | Drew Dykstra | 41 | USA | 11:53.4 | 1:58.9 | ||
| 642 | Sam Varano | 54 | USA | 11:53.7 | 1:58.9 | ||
| 643 | Gui Sommer | 40 | Barrie, ON | CAN | 11:53.9 | 1:58.9 | |
| 644 | Logan Jarvis | 15 | USA | 11:54.1 | 1:59.0 | ||
| 645 | Scott Lewis | 53 | Hartwell, GA | USA | 11:54.2 | 1:59.0 | |
| 646 | John Visee | 41 | NED | 11:54.3 | 1:59.0 | ||
| 647 | Matt Allyn | 48 | USA | 11:54.4 | 1:59.0 | ||
| 647 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 11:54.4 | 1:59.0 | |
| 647 | Kent McKinney | 73 | Kerrville, TX | USA | 11:54.4 | 1:59.0 | |
| 650 | Matthew Winch | 52 | Portland, ME | USA | 11:54.6 | 1:59.1 |