Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	H D	53		GER		11:54.7	1:59.1
652	David Spigarelli	48		USA		11:54.9	1:59.1
653	Anne Goffin	44		USA		11:55.1	1:59.1
654	Patrick Schmidt	40		GER		11:55.2	1:59.2
655	Olia Grigoriou	26		GBR		11:55.3	1:59.2
655	Mark Bain	50		GBR		11:55.3	1:59.2
657	Will Tisdale	43	Selby	GBR		11:55.5	1:59.2
657	Neil Rabideau	61	Rockingham Co, NH	USA		11:55.5	1:59.2
659	David Fortunak	52	Madison , WI	USA		11:55.6	1:59.2
659	Jay Gruber	63		USA		11:55.6	1:59.2
659	Albane Baly	48		FRA		11:55.6	1:59.2
662	Daniel Toth	46		HUN		11:55.7	1:59.2
662	Tyler Prawl	32		USA		11:55.7	1:59.2
664	Viceroy Fizzlebottom	35		USA		11:55.9	1:59.3
665	John Tustin	57	Chesterfield	GBR		11:56.0	1:59.3
666	Brad Sullivan	41		USA		11:56.1	1:59.3
667	Eric Stevenson	47		USA		11:56.3	1:59.3
668	Adam Flurry	38		USA		11:56.4	1:59.4
668	Björn Röhring	47		GER		11:56.4	1:59.4
670	Ryan Hicks	28		USA	Randall County Sheriff’s Office	11:56.5	1:59.4
671	Stuart Barford	49	Fort Lauderdale, FL	USA		11:56.8	1:59.4
671	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	11:56.8	1:59.4
673	Chris Berthouil	45		BEL	Belgian Army Rowers	11:57.0	1:59.5
674	Simon Staats	41		USA		11:57.1	1:59.5
674	Jason Bierkortte	46		USA		11:57.1	1:59.5
676	J Vissers	43	Brunswick West, VIC	AUS		11:57.2	1:59.5
677	Graeme Brown	49	ACT	AUS		11:57.3	1:59.5
678	David Brunton	55	Preston	GBR		11:57.4	1:59.5
679	Hollie Wright	42		GBR		11:57.6	1:59.6
680	Joe Kurckrec	39		USA		11:57.8	1:59.6
680	Stéphane Hamonou	46		FRA		11:57.8	1:59.6
682	J B	51		GBR		11:58.3	1:59.7
683	Alessandro D'Angelo	49		ITA		11:58.4	1:59.7
684	S Todd Anthony	56		USA		11:58.6	1:59.7
685	Dave Dase	46		USA		11:58.7	1:59.7
685	Tine Tschackert	41		SWE		11:58.7	1:59.7
687	Mark Foto	50	Ottawa, ON	CAN	Darkhorse Rowing	11:58.8	1:59.8
688	Harold G Foxton	68		AUS		11:58.9	1:59.8
688	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	11:58.9	1:59.8
690	Fred Pitcher	57		USA		11:59.1	1:59.8
690	Eric York	23		USA		11:59.1	1:59.8
692	Jonathan Cook	47		USA	Tiger Strength & Wellness	11:59.2	1:59.8
693	Lieve Descamps	46		BEL		11:59.3	1:59.8
693	José De la Maza	57		ESP		11:59.3	1:59.8
693	Alfonso Violante	37		ITA		11:59.3	1:59.8
693	Robbert Kuijer	43		NED		11:59.3	1:59.8
697	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	11:59.5	1:59.9
697	David George	51	Skidby	GBR	Age Without Limits	11:59.5	1:59.9
699	Matthew Taylor	47		USA		11:59.7	1:59.9
700	Sean Beeson	40		USA		11:59.9	1:59.9