Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | John O’Donovan | 54 | IRL | 12:00.1 | 2:00.0 | ||
| 702 | Robert Frisbee | 35 | USA | 12:00.3 | 2:00.0 | ||
| 703 | Vitalijus Istigecevas | 37 | LTU | 12:00.4 | 2:00.0 | ||
| 703 | Frank Taggart | 59 | Havertown, PA | USA | 12:00.4 | 2:00.0 | |
| 705 | Piotr Grzyb | 44 | POL | 12:00.5 | 2:00.0 | ||
| 706 | Herman Berkhoff | 54 | NED | 12:00.8 | 2:00.1 | ||
| 707 | Alexandre Fernandes | 40 | BRA | 12:00.9 | 2:00.1 | ||
| 707 | Peter Attilio | 45 | USA | 12:00.9 | 2:00.1 | ||
| 707 | Bård Knoff | 36 | NOR | 12:00.9 | 2:00.1 | ||
| 710 | Brian Keane | 56 | USA | 12:01.0 | 2:00.1 | ||
| 711 | Danny Catano | 42 | USA | 12:01.1 | 2:00.1 | ||
| 712 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 12:01.2 | 2:00.2 |
| 713 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12:01.3 | 2:00.2 |
| 714 | Anne Laudenbach | 40 | GER | 12:01.5 | 2:00.2 | ||
| 715 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:01.8 | 2:00.3 |
| 715 | Mike Treglia | 39 | USA | 12:01.8 | 2:00.3 | ||
| 717 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 12:01.9 | 2:00.3 | |
| 718 | Thomas Higgins | 27 | USA | 12:02.4 | 2:00.4 | ||
| 719 | Mike H | 25 | AUS | 12:02.5 | 2:00.4 | ||
| 719 | Laszlo Pokoradi | 43 | SUI | 12:02.5 | 2:00.4 | ||
| 721 | Pierre Müller | 39 | GER | 12:02.6 | 2:00.4 | ||
| 722 | David Duff | 61 | GBR | 12:02.9 | 2:00.4 | ||
| 722 | Bram Galle | 41 | BEL | 12:02.9 | 2:00.4 | ||
| 722 | Carsten Mack | 53 | Jüchen | GER | 12:02.9 | 2:00.4 | |
| 725 | Larry Burks | 56 | USA | 12:03.1 | 2:00.5 | ||
| 725 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:03.1 | 2:00.5 | |
| 727 | Douglas Colie | 38 | USA | 12:03.4 | 2:00.5 | ||
| 728 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 12:03.7 | 2:00.6 |
| 729 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 12:03.9 | 2:00.6 |
| 729 | Stefan F. | 43 | GER | 12:03.9 | 2:00.6 | ||
| 731 | Guy Bailey | 58 | Perth, WA | AUS | 12:04.1 | 2:00.6 | |
| 732 | YONGHYUN BAEK | 40 | Incheon | KOR | Geobukseon -「거북선」 | 12:04.2 | 2:00.7 |
| 733 | Andy Cina | 36 | SUI | 12:04.3 | 2:00.7 | ||
| 734 | Jason Culp | 39 | USA | 12:04.6 | 2:00.7 | ||
| 735 | Laurent Arrault | 56 | urrugne | FRA | 12:05.0 | 2:00.8 | |
| 736 | Tom Burridge | 41 | Colchester | GBR | 12:05.3 | 2:00.8 | |
| 737 | Franck Peyaud | 42 | FRA | 12:05.4 | 2:00.9 | ||
| 738 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 12:05.6 | 2:00.9 |
| 738 | Derek Roller | 41 | USA | 12:05.6 | 2:00.9 | ||
| 740 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 12:05.7 | 2:00.9 |
| 740 | Chris Telfer | 50 | GBR | 12:05.7 | 2:00.9 | ||
| 742 | Erik Anderson | 56 | USA | 12:06.2 | 2:01.0 | ||
| 742 | Takami Shirai | 32 | Richmond, BC | CAN | 12:06.2 | 2:01.0 | |
| 744 | Paul Sprake | 55 | Ariccia | ITA | 12:06.3 | 2:01.0 | |
| 744 | Sorin STAN | 42 | FRA | 12:06.3 | 2:01.0 | ||
| 746 | Galen Emery | 37 | USA | 12:06.4 | 2:01.0 | ||
| 747 | Søren Daugaard | 51 | DEN | 12:06.5 | 2:01.0 | ||
| 748 | Fredrik Hansson | 37 | SWE | 12:06.6 | 2:01.1 | ||
| 748 | Robert Connelly | 63 | USA | 12:06.6 | 2:01.1 | ||
| 750 | Benjamin Dickerson | 41 | USA | 12:06.8 | 2:01.1 |