Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	John Hood	37		USA		2,992	2:00.3
552	Tobias Cummings	65		GBR	The Diamonds (Over Sixties Erging Group)	2,991	2:00.3
552	T Jones	50		USA		2,991	2:00.3
554	Baranyai Hédi	29		HUN		2,990	2:00.4
554	Dave Shirley	38	VT	USA	Churchill College, Cambridge University	2,990	2:00.4
556	Alibek Abdurazakov	31		KAZ		2,989	2:00.4
556	Amir Miladi	41		GER		2,989	2:00.4
558	Hashim Almadani	40	Barcelona	IRQ		2,988	2:00.4
559	Max E	36		GER		2,987	2:00.5
559	john morin	43		USA		2,987	2:00.5
561	C Skill	41		GBR		2,984	2:00.6
561	John Sullivan	60		USA	The Diamonds (Over Sixties Erging Group)	2,984	2:00.6
561	Jeff Skagen	47		USA		2,984	2:00.6
561	Peter Fenzel	44	MA	USA		2,984	2:00.6
565	Bill Stewart	55		USA		2,983	2:00.6
566	Gerd Unger	46		AUT		2,982	2:00.7
567	Andrew Manderino	36	La Mesa, CA	USA		2,980	2:00.8
567	Cālla Jones	36		CAN		2,980	2:00.8
569	Julie Drake	55	Brighton	GBR	SUB-7 IRC	2,979	2:00.8
570	Douglas Webster	49		GBR		2,978	2:00.8
570	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,978	2:00.8
572	Thad Trapp	57		USA		2,977	2:00.9
572	David Basiji	-	Seattle, WA	USA		2,977	2:00.9
574	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	2,975	2:01.0
574	Siobhan O’Sullivan	51		GBR		2,975	2:01.0
574	Cameron Mackintosh	26		GBR		2,975	2:01.0
577	Benjamin Ignace	30		PYF		2,974	2:01.0
578	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	2,973	2:01.0
578	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	2,973	2:01.0
578	Jackson Stewart	23		USA		2,973	2:01.0
578	Scott Marrett	38	GA	USA		2,973	2:01.0
582	Kevin Lane	68	Mud City, VT	USA		2,972	2:01.1
583	Paul Welford	39	Pensacola	USA		2,971	2:01.1
584	Christopher Wren	40		GBR	Royal Air Force (UK)	2,969	2:01.2
585	Andrew Tucker	58		GBR		2,968	2:01.2
586	Carolin Alsbach	33		GER		2,967	2:01.3
586	John Arnold	66	Berkeley, CA	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:01.3
588	Lincoln Loehrke	40		USA		2,966	2:01.3
589	Marco Sturm	53	Berlin	GER		2,965	2:01.4
589	Chris Adams	65		GBR		2,965	2:01.4
591	Rex Bautista	40		USA		2,964	2:01.4
591	Angelo Cattaneo	30		ITA		2,964	2:01.4
593	Dongki Jang	37	CA	KOR	Geobukseon -「거북선」	2,963	2:01.4
593	Jeff Anderson	47		USA		2,963	2:01.4
595	Keith Newbold	54	Braintree	GBR		2,962	2:01.5
595	Jen Stark	56		GBR		2,962	2:01.5
595	Jamie Neely	37		USA		2,962	2:01.5
595	Henning Haaland	54		NOR		2,962	2:01.5
599	Baatarkhuu Mijiddorj	40	Ulaanbaatar	MGL		2,961	2:01.5
599	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,961	2:01.5