Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Thad Trapp | 57 | USA | 15:59.8 | 1:59.9 | ||
| 652 | Balazs Szasz | 35 | HUN | 15:59.9 | 1:59.9 | ||
| 652 | Tom Haushalter | 45 | USA | 15:59.9 | 1:59.9 | ||
| 654 | Erika Nash | 31 | USA | 16:00.1 | 2:00.0 | ||
| 655 | Andy Jenkins | 50 | IRL | 16:00.3 | 2:00.0 | ||
| 656 | Rod Harvey | 59 | USA | 16:00.4 | 2:00.0 | ||
| 657 | Matt Crofts | 47 | Cheshire | GBR | 16:00.6 | 2:00.0 | |
| 658 | Richard Evans | 47 | GBR | 16:00.9 | 2:00.1 | ||
| 659 | Jingsong Qi | 56 | Wuhan | CHN | 16:01.1 | 2:00.1 | |
| 660 | Nicolas LORIQUE | 42 | FRA | 16:01.4 | 2:00.1 | ||
| 661 | Eric E | 32 | USA | 16:01.7 | 2:00.2 | ||
| 662 | Kevin Ward | 63 | GBR | 16:01.8 | 2:00.2 | ||
| 663 | Dani Kopriva | 47 | AUS | 16:01.9 | 2:00.2 | ||
| 664 | P Martin | 44 | GER | 16:02.2 | 2:00.2 | ||
| 664 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 16:02.2 | 2:00.2 |
| 664 | colin gallagher | 41 | USA | 16:02.2 | 2:00.2 | ||
| 667 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 16:02.4 | 2:00.3 |
| 667 | Laszlo Pokoradi | 43 | SUI | 16:02.4 | 2:00.3 | ||
| 669 | David Duff | 61 | GBR | 16:02.6 | 2:00.3 | ||
| 670 | Rochelle Kerr | 38 | AUS | 16:03.0 | 2:00.3 | ||
| 670 | Frank Suits | 66 | USA | 16:03.0 | 2:00.3 | ||
| 672 | Guy Bailey | 58 | Perth, WA | AUS | 16:03.1 | 2:00.3 | |
| 673 | Ibrahima Bah | 41 | USA | 16:03.2 | 2:00.4 | ||
| 674 | Tim Erps | 35 | USA | 16:04.2 | 2:00.5 | ||
| 675 | Lauren Gammon | 38 | Round Rock, TX | USA | 16:04.3 | 2:00.5 | |
| 676 | Deven Gokhale | 32 | USA | 16:04.7 | 2:00.5 | ||
| 677 | Ben McNair | 35 | Atlanta, GA | USA | 16:04.8 | 2:00.6 | |
| 678 | Matthew Sokolowski | 50 | USA | 16:05.0 | 2:00.6 | ||
| 679 | Nigel Paroissien | 47 | Melbourne , VIC | AUS | 16:05.2 | 2:00.6 | |
| 680 | Matthew Spruit | 46 | USA | 16:05.8 | 2:00.7 | ||
| 681 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 16:05.9 | 2:00.7 |
| 682 | Oscar Castanon | 44 | ON | CAN | 16:06.2 | 2:00.7 | |
| 682 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 16:06.2 | 2:00.7 |
| 682 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 16:06.2 | 2:00.7 | |
| 685 | Anne Goffin | 44 | USA | 16:06.5 | 2:00.8 | ||
| 686 | Marc Schmidt | 51 | USA | 16:06.6 | 2:00.8 | ||
| 687 | Scott Lathuille | 59 | FRA | 16:06.7 | 2:00.8 | ||
| 688 | Graham Hardy | 69 | Riverview, NSW | AUS | 16:07.0 | 2:00.8 | |
| 688 | jason peterson | 57 | IL | USA | 16:07.0 | 2:00.8 | |
| 690 | Andreas Boguhn | 44 | GER | 16:07.1 | 2:00.8 | ||
| 691 | Ross Davies | 35 | USA | 16:07.2 | 2:00.9 | ||
| 692 | Michaël Huysmans | 35 | BEL | 16:07.4 | 2:00.9 | ||
| 693 | Scott Goldyn | 43 | USA | 16:07.5 | 2:00.9 | ||
| 694 | Christian Beaulieu | 37 | MT | USA | 16:07.7 | 2:00.9 | |
| 695 | Luigi Sassaro | 30 | ITA | 16:07.8 | 2:00.9 | ||
| 696 | Daniel Cercone | 40 | USA | 16:08.6 | 2:01.0 | ||
| 697 | Daniel Parkhurst | 41 | AUS | 16:08.8 | 2:01.1 | ||
| 698 | Paul Guest | 45 | GBR | 16:08.9 | 2:01.1 | ||
| 699 | James Fukumoto | 37 | VA | USA | 16:09.3 | 2:01.1 | |
| 700 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:10.0 | 2:01.2 |