Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Philip Lenders | 40 | Ghent | BEL | 16:10.1 | 2:01.2 | |
| 702 | P Michael Cunningham | 70 | Annapolis, MD | USA | 16:10.5 | 2:01.3 | |
| 703 | Matt Fales | 57 | USA | 16:10.8 | 2:01.3 | ||
| 704 | Ryan Buckland | 34 | USA | 16:11.3 | 2:01.4 | ||
| 705 | Beerad Beerad | 46 | USA | 16:11.7 | 2:01.4 | ||
| 706 | Ioannis Chondrokostopoulos | 42 | GRE | 16:11.9 | 2:01.4 | ||
| 707 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 16:12.0 | 2:01.5 |
| 708 | Kurt Bannister | 49 | ON | CAN | 16:12.5 | 2:01.5 | |
| 708 | Daniel Harris | 67 | Blairsville, GA | USA | 16:12.5 | 2:01.5 | |
| 708 | Yasser Mansour | 51 | EGY | 16:12.5 | 2:01.5 | ||
| 708 | Steve Rocha | 64 | Modesto, CA | USA | 16:12.5 | 2:01.5 | |
| 712 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 16:12.8 | 2:01.6 | |
| 713 | Thomas Higgins | 27 | USA | 16:13.0 | 2:01.6 | ||
| 714 | Francisco Moreno | 42 | Cartagena | ESP | 16:13.1 | 2:01.6 | |
| 715 | Jack Horseman | 47 | QC | CAN | 16:13.5 | 2:01.6 | |
| 716 | Lincoln Loehrke | 40 | USA | 16:13.8 | 2:01.7 | ||
| 716 | Sooruban Shanmugaratnam | 41 | GER | 16:13.8 | 2:01.7 | ||
| 718 | A K | 38 | IND | 16:14.4 | 2:01.8 | ||
| 718 | A A | 40 | USA | 16:14.4 | 2:01.8 | ||
| 720 | Leo Kruselburger | 18 | ITA | 16:14.6 | 2:01.8 | ||
| 720 | Chad Shipley | 54 | USA | 16:14.6 | 2:01.8 | ||
| 722 | Marco Chirinos | 51 | Springfield , VA | USA | 16:14.7 | 2:01.8 | |
| 723 | Matt Woehl | 50 | CAN | 16:14.9 | 2:01.8 | ||
| 724 | Mark Wolfe | 54 | Cork | IRL | 16:15.0 | 2:01.8 | |
| 724 | David Salter | 64 | GBR | 16:15.0 | 2:01.8 | ||
| 726 | Barry Ford | 43 | GBR | 16:15.1 | 2:01.8 | ||
| 727 | Tilly Daniel | 23 | GBR | 16:15.9 | 2:01.9 | ||
| 728 | Robert Cooney | 55 | Mount Vernon, WA | USA | 16:16.5 | 2:02.0 | |
| 729 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 16:17.1 | 2:02.1 | |
| 729 | Kirk Melnikoff | 56 | USA | 16:17.1 | 2:02.1 | ||
| 731 | Kristin Giuliano | 42 | FL | USA | 16:17.6 | 2:02.2 | |
| 731 | Andy Suhy | 59 | USA | 16:17.6 | 2:02.2 | ||
| 733 | Ilse Huylenbroeck | 45 | Beerse | BEL | 16:18.1 | 2:02.2 | |
| 734 | Troskey Jefferson | 40 | USA | 16:18.2 | 2:02.2 | ||
| 735 | Brad Bocketti | 30 | USA | 16:18.3 | 2:02.2 | ||
| 736 | Steve Welch | 60 | USA | 16:18.6 | 2:02.3 | ||
| 737 | Brandon Harris | 47 | USA | 16:19.0 | 2:02.3 | ||
| 738 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 16:19.1 | 2:02.3 |
| 739 | Jared Carbone | 50 | Boulder, CO | USA | 16:19.3 | 2:02.4 | |
| 740 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 16:19.5 | 2:02.4 | |
| 741 | Dustin Huber | 42 | USA | 16:19.6 | 2:02.4 | ||
| 742 | Stephan Kraus | 40 | Großmehring | GER | 16:19.8 | 2:02.4 | |
| 743 | Chris Roth | 57 | Pleasant View, TN | USA | 16:19.9 | 2:02.4 | |
| 743 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 16:19.9 | 2:02.4 |
| 743 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 16:19.9 | 2:02.4 |
| 746 | Tony Collins | 36 | USA | 16:20.0 | 2:02.5 | ||
| 746 | Dziki Brodacz | 45 | Wrząsowice | POL | 16:20.0 | 2:02.5 | |
| 748 | Shaun Holden | 56 | GBR | 16:20.1 | 2:02.5 | ||
| 749 | Gary Wood | 54 | ACT | AUS | 16:20.3 | 2:02.5 | |
| 750 | Matt Knight | 40 | USA | 16:21.0 | 2:02.6 |