Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Mohan Duvvuri 49 USA 16:43.7 2:05.4
852 Robert Kearney 53 IRL 16:43.9 2:05.4
852 Paul Jones 52 USA 16:43.9 2:05.4
854 Katrine Hauberg 36 DEN 16:44.0 2:05.5
855 Christina Donahue 39 USA 16:44.6 2:05.5
856 Paul Wickes 42 USA 16:44.8 2:05.6
857 Justin Valanty 45 USA 16:45.5 2:05.6
858 Iain Richardson 60 GBR 16:46.1 2:05.7
859 Curtis Chao 55 TPE 16:46.4 2:05.8
860 Tyler Bigbie 40 USA 16:47.3 2:05.9
860 Nathan Frantz 39 USA 16:47.3 2:05.9
860 Pat Burke 58 USA 16:47.3 2:05.9
863 Tina Sehardt 40 GER 16:47.4 2:05.9
864 Emmanuel Loup 48 FRA 16:47.5 2:05.9
864 Hello Hi 34 USA 16:47.5 2:05.9
866 Reuben Stump 67 USA 16:47.6 2:05.9
867 Paul Brown 71 GBR 16:47.7 2:05.9
868 Jacob Torres 22 USA 16:48.1 2:06.0
869 Judit Wieszt 51 HUN 16:48.2 2:06.0
870 Edward Needhan 64 USA 16:48.3 2:06.0
871 Howard Moate 60 GBR 16:48.4 2:06.0
872 Drew Blumenthal 31 USA 16:48.6 2:06.0
873 Rick Morse 60 USA 16:48.7 2:06.0
874 Benjamin Klebba 44 GER 16:49.0 2:06.1
874 Robert Fylling Strømmen 41 NOR 16:49.0 2:06.1
876 John Wherry 74 USA 16:49.1 2:06.1
876 Kevin Griffin 62 USA 16:49.1 2:06.1
878 Jared Snow 48 USA 16:50.0 2:06.2
879 Levi Anderson 44 USA 16:50.4 2:06.3
880 Stephanie Berryhill 42 USA 16:50.7 2:06.3
881 Lindsay B 49 CAN 16:50.8 2:06.3
882 Matt Scherer 49 USA 16:50.9 2:06.3
883 Gunther Wuyts 54 BEL 16:51.0 2:06.3
884 Trip Tribble 53 USA 16:51.1 2:06.3
885 David MacDonald 52 GBR 16:51.8 2:06.4
886 Mark Caponegro 38 USA 16:52.7 2:06.5
887 Rafał Kruppa 52 POL 16:53.1 2:06.6
888 Salvatore Virgillito 36 ITA 16:53.2 2:06.6
888 Ralf Leibig 59 GER 16:53.2 2:06.6
890 Vladimir Bartoš 51 CRO 16:53.4 2:06.6
891 Nathan Stout 63 USA 16:54.1 2:06.7
892 Chantal Katrib 29 AUS 16:54.4 2:06.8
892 Jules Bardwell 54 GBR 16:54.4 2:06.8
894 Jon Shaer 52 USA 16:54.5 2:06.8
895 Nigel Foskett 50 GBR 16:55.1 2:06.8
896 Carlos Hernandez 36 USA 16:55.2 2:06.9
897 김 장식 37 KOR 16:55.9 2:06.9
898 Jeff White 66 USA 16:56.5 2:07.0
899 Minki Hong 42 KOR 16:56.8 2:07.1
899 Marius Kolb 37 GER 16:56.8 2:07.1