Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | John Williamson | 52 | USA | 16:56.8 | 2:07.1 | ||
| 902 | H Barhorst | 43 | USA | 16:57.1 | 2:07.1 | ||
| 903 | Emma Tector | 28 | IRL | 16:57.3 | 2:07.1 | ||
| 904 | Christopher Huffman | 43 | USA | 16:57.8 | 2:07.2 | ||
| 905 | John Sutton | 61 | North Yorkshire | GBR | 16:57.9 | 2:07.2 | |
| 906 | Colin Stuart | 40 | USA | 16:58.1 | 2:07.2 | ||
| 907 | Damien Van Den Driessch | 49 | BEL | 16:58.2 | 2:07.2 | ||
| 907 | charlie thompson | 54 | GBR | 16:58.2 | 2:07.2 | ||
| 909 | Vincent Hsu | 56 | Orlando, FL | USA | 16:58.6 | 2:07.3 | |
| 910 | Sean Gruppetta | 51 | AUS | 16:59.0 | 2:07.3 | ||
| 911 | Daniel Nedelchev | 37 | BUL | 16:59.2 | 2:07.4 | ||
| 911 | Matt J | 40 | USA | 16:59.2 | 2:07.4 | ||
| 913 | Amol Carvalho | 28 | USA | 17:00.0 | 2:07.5 | ||
| 914 | Bob Peppler | 51 | NJ | USA | 17:00.5 | 2:07.5 | |
| 915 | Róbert Járfás | 40 | HUN | 17:01.2 | 2:07.6 | ||
| 916 | jesse solomon | 55 | USA | 17:01.4 | 2:07.6 | ||
| 917 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 17:02.0 | 2:07.7 | |
| 917 | Rick Thweatt | 50 | USA | 17:02.0 | 2:07.7 | ||
| 919 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 17:02.1 | 2:07.7 | |
| 920 | Becca Nitopi | 41 | USA | 17:02.2 | 2:07.7 | ||
| 921 | Arvo Harma | 71 | FIN | 17:02.4 | 2:07.8 | ||
| 922 | Michael Nitz | 44 | USA | 17:02.5 | 2:07.8 | ||
| 923 | Scott Mercer | 36 | GBR | 17:02.9 | 2:07.8 | ||
| 923 | colin reynolds | 60 | prince edward island | CAN | 17:02.9 | 2:07.8 | |
| 925 | Ann Marie Gathright | 62 | USA | 17:03.2 | 2:07.9 | ||
| 926 | Corentin Nowakowski | 33 | FRA | 17:03.3 | 2:07.9 | ||
| 927 | Thomas Daly | 52 | USA | 17:03.6 | 2:07.9 | ||
| 928 | Kath Logan | 55 | AUS | 17:03.7 | 2:07.9 | ||
| 928 | S. M. | 40 | GER | 17:03.7 | 2:07.9 | ||
| 930 | Angie Ricketts | 63 | GBR | 17:04.0 | 2:08.0 | ||
| 931 | Jordan W | 37 | USA | 17:04.1 | 2:08.0 | ||
| 932 | Matt Emmons | 46 | USA | 17:04.3 | 2:08.0 | ||
| 933 | Julia Nägele | 34 | AUT | 17:04.4 | 2:08.0 | ||
| 934 | Eric Carter | 48 | USA | 17:04.6 | 2:08.0 | ||
| 935 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 17:04.9 | 2:08.1 |
| 936 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 17:05.1 | 2:08.1 | |
| 937 | Garry Smith | 61 | GBR | 17:05.9 | 2:08.2 | ||
| 938 | Soohyun Kim | 42 | KOR | 17:06.1 | 2:08.2 | ||
| 938 | Darren Kempiners | 41 | CA | USA | 17:06.1 | 2:08.2 | |
| 940 | Timo Syrjälä | 43 | PYF | 17:06.3 | 2:08.2 | ||
| 940 | Justin Evans | 36 | USA | 17:06.3 | 2:08.2 | ||
| 940 | Jeremy Osborn | 47 | USA | 17:06.3 | 2:08.2 | ||
| 943 | Erik Zani | 32 | USA | 17:06.5 | 2:08.3 | ||
| 944 | Katie Hunter | 38 | GBR | 17:06.9 | 2:08.3 | ||
| 945 | Marc Miller | 42 | USA | 17:07.0 | 2:08.3 | ||
| 946 | Allen Batchelor | 56 | Oxfordshire | GBR | British Army | 17:07.2 | 2:08.4 |
| 947 | Sam Pickles | 48 | NZL | 17:07.3 | 2:08.4 | ||
| 948 | Miguel Plazas | 48 | Shanghai | CHN | 17:07.7 | 2:08.4 | |
| 949 | Benjamin Harrelson | 41 | USA | 17:08.0 | 2:08.5 | ||
| 950 | Stewart Taber | 40 | USA | 17:08.1 | 2:08.5 |