Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Stewart Taber 40 USA 17:08.1 2:08.5
952 Stanley Ratcliff 38 USA 17:08.2 2:08.5
953 Martin Midtgaard 39 DEN 17:08.9 2:08.6
954 T. Geyer 64 USA 17:09.2 2:08.6
955 Quentin Larvor 43 FRA 17:09.3 2:08.6
956 Mary Hardwick 65 GBR 17:09.5 2:08.6
957 Luther Sandberg 27 AUS 17:09.6 2:08.7
958 David K. Gibson 55 USA 17:09.8 2:08.7
959 Jamie Sabanos 38 USA 17:10.0 2:08.7
960 Timothy Clouse 60 USA 17:10.1 2:08.7
960 Michael M 45 USA 17:10.1 2:08.7
962 Daniel Russo 44 USA 17:10.2 2:08.7
962 Christopher Chappell 44 USA 17:10.2 2:08.7
964 Glen Vermette 67 USA 17:10.4 2:08.8
965 Wayne Bailey 65 AUS 17:10.8 2:08.8
966 Carl Rueffert 48 USA 17:11.0 2:08.8
967 Agnes Szlavy 53 HUN 17:11.2 2:08.9
968 Mike Gravelle 44 USA 17:12.4 2:09.0
969 Travis Coleman 54 USA 17:12.5 2:09.0
970 Hanes Spicer 43 USA 17:12.9 2:09.1
971 Mišo Homan 59 CRO 17:13.0 2:09.1
972 Peter Love 61 USA 17:13.2 2:09.1
973 Jim T Cain 62 USA 17:13.4 2:09.1
974 Michael Mansfield 48 USA 17:13.5 2:09.1
975 Jason Stallons 41 USA 17:13.6 2:09.2
976 Camilla Puggaard 43 DEN 17:13.7 2:09.2
977 Henrik Schmidt 64 DEN 17:14.0 2:09.2
977 Chris Asper 44 CAN 17:14.0 2:09.2
979 Tim Martin 50 USA 17:14.3 2:09.2
979 Doro K. 43 GER 17:14.3 2:09.2
981 Neil Gant 58 GBR 17:14.4 2:09.3
982 Jupp Krawall 43 GER 17:14.8 2:09.3
982 Grayson Smith 22 USA 17:14.8 2:09.3
984 Kyle Gaccione 48 USA 17:14.9 2:09.3
985 Paul Rosales 49 GUA 17:15.1 2:09.3
986 Liam Coffey 73 USA 17:15.3 2:09.4
987 patrick stacom 56 USA 17:15.5 2:09.4
988 Jackson Livingood 27 USA 17:15.7 2:09.4
989 Matt Roseland 45 USA 17:15.9 2:09.4
990 Steve Watkins 56 GBR 17:16.0 2:09.5
991 Juliette Annand 62 AUS 17:16.2 2:09.5
991 Kialeen Hay 37 USA 17:16.2 2:09.5
993 Tj McCollum 57 USA 17:16.5 2:09.5
993 Brannan Croft 54 USA 17:16.5 2:09.5
995 Zosep 99 45 USA 17:16.6 2:09.5
995 Gary Walsh 52 GBR 17:16.6 2:09.5
997 Carlo Arbitrio 59 ITA 17:16.7 2:09.5
997 Remi van Gemert 60 NED 17:16.7 2:09.5
999 Lewis Sweet 37 AUS 17:16.8 2:09.6
1000 Jennifer Distefano 37 USA 17:16.9 2:09.6