Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Daniel Strebinger | 37 | USA | 17:45.0 | 2:13.1 | ||
| 1102 | Joe Rada | 62 | USA | 17:45.3 | 2:13.1 | ||
| 1103 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 17:45.4 | 2:13.1 |
| 1104 | Patty Thomas | 50 | Elk Grove, CA | USA | 17:45.8 | 2:13.2 | |
| 1105 | jay zhu | 38 | CHN | 17:46.2 | 2:13.2 | ||
| 1106 | Andrew Hewison | 43 | GBR | 17:46.6 | 2:13.3 | ||
| 1107 | George Keckeisen | 71 | USA | 17:46.8 | 2:13.3 | ||
| 1108 | Ronald Esquivel | 25 | CRC | 17:47.0 | 2:13.3 | ||
| 1109 | Jeff Heiska | 61 | Lusby, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:47.1 | 2:13.3 |
| 1110 | Bryan Naughton | 44 | USA | 17:47.3 | 2:13.4 | ||
| 1111 | Richard Monfort | 39 | USA | 17:47.6 | 2:13.4 | ||
| 1112 | Miranda Dendekker | 29 | Windsor, ON | CAN | 17:47.7 | 2:13.4 | |
| 1113 | Karen George | 47 | GBR | 17:47.9 | 2:13.4 | ||
| 1114 | Carsten Scheuer | 41 | GER | 17:48.1 | 2:13.5 | ||
| 1115 | Jonathan Cain | 54 | GBR | 17:48.3 | 2:13.5 | ||
| 1116 | Christian Jabbusch | 53 | GER | 17:48.5 | 2:13.5 | ||
| 1117 | Thea Roordink | 45 | NED | 17:48.7 | 2:13.5 | ||
| 1118 | Vasco Jesus | 48 | AFG | 17:49.4 | 2:13.6 | ||
| 1118 | Wanda Stewart-Want | 63 | St. Andrews, MB | CAN | 17:49.4 | 2:13.6 | |
| 1120 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 17:49.5 | 2:13.6 |
| 1121 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 17:49.7 | 2:13.7 |
| 1122 | Mark Hanisco | 70 | Hatboro, PA | USA | U.S. Marines | 17:50.4 | 2:13.8 |
| 1123 | Hyunseung Lee | 44 | KOR | 17:50.9 | 2:13.8 | ||
| 1124 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 17:51.2 | 2:13.9 |
| 1125 | Michelle Lee | 41 | USA | 17:51.6 | 2:13.9 | ||
| 1126 | Luc Lammens | 52 | BEL | 17:51.9 | 2:13.9 | ||
| 1127 | Jeff Ball | 65 | Oxford | GBR | 17:52.2 | 2:14.0 | |
| 1128 | Mark Campos | 58 | Rio Rancho, NM | USA | U.S. Army Veterans | 17:52.5 | 2:14.0 |
| 1129 | Varga Cintia | 23 | ROU | 17:52.6 | 2:14.0 | ||
| 1129 | Bram Balkenende | 69 | NED | 17:52.6 | 2:14.0 | ||
| 1131 | TB :) | 46 | GBR | 17:53.1 | 2:14.1 | ||
| 1132 | Kevin Klenk | 56 | CA | USA | 17:53.4 | 2:14.1 | |
| 1133 | Orfeo Mazzella | 54 | SUI | 17:53.6 | 2:14.2 | ||
| 1133 | Zoe Finney | 37 | USA | 17:53.6 | 2:14.2 | ||
| 1135 | Nate Jedinak | 49 | Columbus, OH | USA | 17:53.8 | 2:14.2 | |
| 1136 | Marcin Dąbek | 50 | Inowrocław | POL | 17:54.1 | 2:14.2 | |
| 1137 | Andreas Enderborg | 31 | SWE | 17:55.0 | 2:14.3 | ||
| 1138 | Mario Rivas | 57 | Saugus, CA | USA | 17:55.7 | 2:14.4 | |
| 1139 | Mark Anderson | 72 | USA | 17:55.8 | 2:14.4 | ||
| 1140 | Chris Butler | 50 | Atlanta, GA | USA | 17:55.9 | 2:14.4 | |
| 1141 | Sophie Curtis | 35 | GBR | 17:56.3 | 2:14.5 | ||
| 1142 | Katie Buchanan | 42 | GBR | 17:57.2 | 2:14.6 | ||
| 1143 | Rebecca Inglis | 61 | USA | 17:57.9 | 2:14.7 | ||
| 1144 | Philip Casimiri | 40 | Mississauga, ON | CAN | 17:58.2 | 2:14.7 | |
| 1145 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 17:58.3 | 2:14.7 |
| 1145 | Piotr Kozar | 58 | POL | 17:58.3 | 2:14.7 | ||
| 1147 | Leon Miranda | 57 | Tijuana | MEX | 17:58.5 | 2:14.8 | |
| 1148 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 17:59.4 | 2:14.9 |
| 1149 | Mike Sapeta | 57 | Chapel Hill, NC | USA | 17:59.5 | 2:14.9 | |
| 1150 | Chris Torres | 56 | USA | 17:59.8 | 2:14.9 |