Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1101 Eric Kerr 27 CAN 17:44.8 2:13.1
1102 Daniel Strebinger 37 USA 17:45.0 2:13.1
1103 Joe Rada 62 USA 17:45.3 2:13.1
1104 Christopher Wynne 79 GBR 17:45.4 2:13.1
1105 Patty Thomas 50 USA 17:45.8 2:13.2
1106 jay zhu 38 CHN 17:46.2 2:13.2
1107 Andrew Hewison 43 GBR 17:46.6 2:13.3
1108 George Keckeisen 71 USA 17:46.8 2:13.3
1109 Ronald Esquivel 25 CRC 17:47.0 2:13.3
1110 Jeff Heiska 61 USA 17:47.1 2:13.3
1111 Bryan Naughton 44 USA 17:47.3 2:13.4
1112 Richard Monfort 39 USA 17:47.6 2:13.4
1113 Miranda Dendekker 29 CAN 17:47.7 2:13.4
1114 Karen George 47 GBR 17:47.9 2:13.4
1115 Carsten Scheuer 41 GER 17:48.1 2:13.5
1116 Jonathan Cain 54 GBR 17:48.3 2:13.5
1117 Christian Jabbusch 53 GER 17:48.5 2:13.5
1118 Thea Roordink 45 NED 17:48.7 2:13.5
1119 Vasco Jesus 48 AFG 17:49.4 2:13.6
1119 Wanda Stewart-Want 63 CAN 17:49.4 2:13.6
1121 Albin Moser 80 USA 17:49.5 2:13.6
1122 Geoff New 60 NZL 17:49.7 2:13.7
1123 Mark Hanisco 70 USA 17:50.4 2:13.8
1124 Hyunseung Lee 44 KOR 17:50.9 2:13.8
1125 Francesco Del Giudice 63 ITA 17:51.2 2:13.9
1126 Michelle Lee 41 USA 17:51.6 2:13.9
1127 Luc Lammens 52 BEL 17:51.9 2:13.9
1128 Jeff Ball 65 GBR 17:52.2 2:14.0
1129 Mark Campos 58 USA 17:52.5 2:14.0
1130 Varga Cintia 23 ROU 17:52.6 2:14.0
1130 Bram Balkenende 69 NED 17:52.6 2:14.0
1132 TB :) 46 GBR 17:53.1 2:14.1
1133 Kevin Klenk 56 USA 17:53.4 2:14.1
1134 Orfeo Mazzella 54 SUI 17:53.6 2:14.2
1134 Zoe Finney 37 USA 17:53.6 2:14.2
1136 Nate Jedinak 49 USA 17:53.8 2:14.2
1137 Marcin Dąbek 50 POL 17:54.1 2:14.2
1138 Andreas Enderborg 31 SWE 17:55.0 2:14.3
1139 Mario Rivas 57 USA 17:55.7 2:14.4
1140 Mark Anderson 72 USA 17:55.8 2:14.4
1141 Chris Butler 50 USA 17:55.9 2:14.4
1142 Sophie Curtis 35 GBR 17:56.3 2:14.5
1143 Katie Buchanan 42 GBR 17:57.2 2:14.6
1144 Rebecca Inglis 61 USA 17:57.9 2:14.7
1145 Philip Casimiri 40 CAN 17:58.2 2:14.7
1146 Neil Cummons 58 USA 17:58.3 2:14.7
1146 Piotr Kozar 58 POL 17:58.3 2:14.7
1148 Leon Miranda 57 MEX 17:58.5 2:14.8
1149 MICHAEL REEVES 53 USA 17:59.4 2:14.9
1150 Mike Sapeta 57 USA 17:59.5 2:14.9