Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Chris Mintz	25		USA		18:29.4	2:18.6
1252	Lexi Kerns	33	OH	USA		18:29.7	2:18.7
1253	Michael Banks	67	Silver Spring, MD	USA		18:30.0	2:18.7
1254	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	18:30.1	2:18.7
1255	M W	35		USA		18:30.2	2:18.7
1256	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	18:30.5	2:18.8
1257	Joyce Lu	36		NED		18:31.0	2:18.8
1258	Jennifer Brevorka	45		USA		18:31.1	2:18.8
1258	Annika Aalto	34		FIN		18:31.1	2:18.8
1260	Claudine Schleicher	55		USA		18:31.5	2:18.9
1261	Leo Gabara	17		USA		18:32.2	2:19.0
1262	Hannah Steeds	34		GBR		18:32.6	2:19.0
1263	Kye Hittle	-	Austin, TX	USA		18:32.7	2:19.0
1264	Amir Miladi	41		GER		18:33.2	2:19.1
1265	Calvados Young	42		CHN		18:33.4	2:19.1
1266	Marcos Castañeda Ortiz	52		MEX		18:34.0	2:19.2
1267	Crystal Turner	46		USA	Randall County Sheriff’s Office	18:34.1	2:19.2
1268	Kimberly Robertson	39		USA		18:34.4	2:19.3
1269	Riq Hebert	46		USA		18:34.7	2:19.3
1270	Ollie PHILPOT	43		AUS		18:34.9	2:19.3
1271	Nate Hanna	45		USA		18:35.0	2:19.3
1271	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	18:35.0	2:19.3
1273	Lisa Nihill	63	Vienna, VA	USA		18:35.6	2:19.4
1274	Mark Whalen	39		USA		18:35.9	2:19.4
1275	Marinke Wijngaard	55		NED		18:36.0	2:19.5
1276	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	18:36.1	2:19.5
1277	James Gobbett	84	Rovereto	ITA		18:36.5	2:19.5
1277	Lori Smiles	58	FL	USA		18:36.5	2:19.5
1277	Rebecca Hawkinson	38		USA		18:36.5	2:19.5
1280	Igna San	49		MEX		18:36.6	2:19.5
1281	Xavier DOAT	48		FRA		18:36.7	2:19.5
1282	Brett Cherrington	51		GBR		18:36.8	2:19.6
1283	Donna Ruesch	74		USA		18:36.9	2:19.6
1284	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	18:37.2	2:19.6
1285	Kees van der Sluijs	70	Beavercreek, OH	USA		18:37.4	2:19.6
1286	Livia Peterzelka	14		GER		18:38.1	2:19.7
1287	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	18:38.7	2:19.8
1287	Vince Fanning	55		GBR		18:38.7	2:19.8
1287	Sophie Williams	37		USA		18:38.7	2:19.8
1290	Grant Foote	48		USA		18:39.4	2:19.9
1291	Valérie Martin	59	Cognac, France	FRA		18:40.8	2:20.1
1291	Brian Conner	25		USA		18:40.8	2:20.1
1293	성찬 강	47		KOR		18:41.2	2:20.1
1294	David Desrochers	31	VA	USA		18:42.5	2:20.3
1295	Jamie Robinson	43		USA		18:42.7	2:20.3
1296	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	18:43.1	2:20.3
1297	Mirela Gl	47		AUT		18:43.2	2:20.4
1297	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		18:43.2	2:20.4
1299	Marius Lunskis	36	Panevezys	LTU		18:43.3	2:20.4
1300	John Doe	43		FRA		18:43.7	2:20.4