Workout of the Day
« May 13, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nathan Schess | 36 | USA | 18:00.0 | 2:15.0 | ||
| 1152 | Robert Lloyd | 48 | CAN | 18:00.5 | 2:15.0 | ||
| 1152 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 18:00.5 | 2:15.0 |
| 1154 | Greg Keff | 50 | USA | 18:01.0 | 2:15.1 | ||
| 1155 | Roger Dix | 69 | Ilmer | GBR | 18:01.8 | 2:15.2 | |
| 1155 | Alexander Niemeyer | 53 | GER | 18:01.8 | 2:15.2 | ||
| 1155 | R Virk | 41 | USA | 18:01.8 | 2:15.2 | ||
| 1158 | Joy Thomas | 64 | Kerrville , TX | USA | 18:02.2 | 2:15.2 | |
| 1159 | Sean McLean | 51 | Virginia Beach, VA | USA | U.S. Marines | 18:02.3 | 2:15.2 |
| 1160 | Hannah Cleminson | 42 | GBR | 18:03.3 | 2:15.4 | ||
| 1161 | Tine Thorkilgaard | 35 | DEN | 18:03.8 | 2:15.4 | ||
| 1162 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:04.0 | 2:15.5 |
| 1163 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 18:04.4 | 2:15.5 |
| 1163 | b dunn | 63 | Baltimore | USA | Baltimore Community Rowing | 18:04.4 | 2:15.5 |
| 1165 | Jukka Polso | 64 | Kokkola | FIN | 18:04.6 | 2:15.5 | |
| 1165 | Bob Chandler | 79 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 18:04.6 | 2:15.5 |
| 1167 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 18:05.8 | 2:15.7 |
| 1167 | Patrick Kelly | 54 | USA | 18:05.8 | 2:15.7 | ||
| 1169 | Chris Coleman | 34 | GBR | 18:05.9 | 2:15.7 | ||
| 1170 | Duane Morrison | 67 | Lake Forest Park, WA | USA | 24 Hour Fitness - Northgate, WA | 18:06.0 | 2:15.7 |
| 1171 | Richard Eley | 53 | London | GBR | 18:06.2 | 2:15.7 | |
| 1171 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 18:06.2 | 2:15.7 | |
| 1173 | Martin KUTILEK | 51 | FRA | 18:06.4 | 2:15.8 | ||
| 1174 | Jan Glas | 43 | GER | 18:06.6 | 2:15.8 | ||
| 1175 | J K | 68 | MA | USA | 18:06.7 | 2:15.8 | |
| 1176 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 18:06.9 | 2:15.8 |
| 1177 | Marlene Tauber | 38 | AUT | 18:07.3 | 2:15.9 | ||
| 1177 | Nikola P | 37 | CRO | 18:07.3 | 2:15.9 | ||
| 1179 | Wayne Cooper | 43 | USA | 18:08.1 | 2:16.0 | ||
| 1180 | Adam P. Venanzi | 40 | Morrison, CO | USA | 18:08.4 | 2:16.0 | |
| 1181 | Kim Hall | 53 | USA | 18:08.6 | 2:16.0 | ||
| 1182 | francesco resmini | 43 | Milano | ITA | 18:08.7 | 2:16.0 | |
| 1183 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 18:08.9 | 2:16.1 |
| 1184 | Thomas Eybl | 45 | USA | 18:09.0 | 2:16.1 | ||
| 1185 | Joachim Zender | 64 | GER | 18:09.2 | 2:16.1 | ||
| 1185 | Jennifer Langley | 42 | GBR | 18:09.2 | 2:16.1 | ||
| 1187 | Edwin Mordan | 48 | USA | 18:09.9 | 2:16.2 | ||
| 1188 | tave wang | 49 | CHN | 18:10.0 | 2:16.2 | ||
| 1189 | Stephen Ryan | 47 | USA | 18:10.3 | 2:16.2 | ||
| 1190 | James Finnegan | 58 | Dublin | IRL | 18:10.4 | 2:16.3 | |
| 1191 | Leon Papir | 78 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:10.6 | 2:16.3 |
| 1192 | Christian Pazzini | 45 | ITA | 18:11.1 | 2:16.3 | ||
| 1193 | René Wieberneit | 59 | KW | GER | 18:11.7 | 2:16.4 | |
| 1194 | Ingo D. | 54 | GER | 18:11.8 | 2:16.4 | ||
| 1195 | 恩 苏 | 34 | CHN | 18:11.9 | 2:16.4 | ||
| 1196 | Kristin S | 52 | San Diego, CA | USA | 18:12.0 | 2:16.5 | |
| 1197 | Lars Z | 32 | GER | 18:12.4 | 2:16.5 | ||
| 1198 | Will W | 40 | USA | 18:13.3 | 2:16.6 | ||
| 1199 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 18:13.5 | 2:16.6 | |
| 1200 | Ben Scanlon | 42 | Philadelphia | USA | 18:13.7 | 2:16.7 |