Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 3,676 | 2:02.4 | |
| 452 | Marcin Chojnacki | 53 | POL | 3,675 | 2:02.4 | ||
| 452 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,675 | 2:02.4 | |
| 454 | Goran Špoljarić | 59 | Gospić | CRO | 3,673 | 2:02.5 | |
| 454 | Rafael Alfaro | 65 | USA | 3,673 | 2:02.5 | ||
| 456 | Matthieu Pichaud | 46 | FRA | 3,672 | 2:02.5 | ||
| 457 | Henrik Olsen | 38 | DEN | 3,671 | 2:02.5 | ||
| 457 | Marc Miller | 42 | USA | 3,671 | 2:02.5 | ||
| 459 | Gav Parker | 52 | AUS | 3,670 | 2:02.6 | ||
| 459 | Dorian Harghel | 44 | MDA | 3,670 | 2:02.6 | ||
| 461 | Scott Goldyn | 43 | USA | 3,669 | 2:02.6 | ||
| 462 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,668 | 2:02.6 | |
| 463 | John Whiteman | 45 | GBR | 3,667 | 2:02.7 | ||
| 463 | Jonathan Frost | 44 | CAN | 3,667 | 2:02.7 | ||
| 465 | Graham Statham | 46 | GBR | 3,666 | 2:02.7 | ||
| 466 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:02.8 | |
| 466 | Adrián Nahalka | 38 | Prague | CZE | 3,664 | 2:02.8 | |
| 468 | Paweł Lichtarski | 39 | NJ | USA | 3,662 | 2:02.8 | |
| 469 | Dylan Cross | 46 | AUS | 3,661 | 2:02.9 | ||
| 469 | Tyler Perley Robertson | 40 | CAN | 3,661 | 2:02.9 | ||
| 469 | Garry Dumas | 37 | USA | 3,661 | 2:02.9 | ||
| 472 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,660 | 2:02.9 |
| 472 | Emelie Loftemark | 36 | SWE | 3,660 | 2:02.9 | ||
| 472 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,660 | 2:02.9 | |
| 475 | Steffen Wiegand | 38 | GER | 3,659 | 2:02.9 | ||
| 475 | Tony Chastik | 39 | CAN | 3,659 | 2:02.9 | ||
| 475 | Anna Rzeź | 45 | POL | 3,659 | 2:02.9 | ||
| 478 | Fred Pitcher | 57 | USA | 3,658 | 2:03.0 | ||
| 478 | Matt Lackey | 48 | USA | Torque Fitness | 3,658 | 2:03.0 | |
| 480 | Antonio Bardaro | 37 | ITA | 3,657 | 2:03.0 | ||
| 481 | Tim Wardrop | 63 | Clevedon | GBR | 3,656 | 2:03.0 | |
| 481 | Tauren Tauren | 44 | CAN | 3,656 | 2:03.0 | ||
| 483 | Steven Benisek | 41 | BEL | 3,655 | 2:03.1 | ||
| 484 | Fabio Gamaleri | 59 | ITA | 3,654 | 2:03.1 | ||
| 485 | Troy Burns | 50 | AUS | 3,651 | 2:03.2 | ||
| 485 | Neil Dobson | 57 | GBR | East Essex Triathlon Club | 3,651 | 2:03.2 | |
| 487 | Shane Ambrose | 54 | AUS | 3,650 | 2:03.2 | ||
| 487 | Jens Kniebeuge | 59 | GER | 3,650 | 2:03.2 | ||
| 489 | J P | 51 | AUS | 3,647 | 2:03.3 | ||
| 489 | Tim Fox | 60 | GBR | 3,647 | 2:03.3 | ||
| 489 | Laurent Le Flohic | 53 | FRA | 3,647 | 2:03.3 | ||
| 489 | M Paschoal | 39 | QC | CAN | 3,647 | 2:03.3 | |
| 493 | Mark Wilson | 51 | GBR | 3,646 | 2:03.4 | ||
| 493 | Matthew Taylor | 47 | USA | 3,646 | 2:03.4 | ||
| 493 | H D | 53 | GER | 3,646 | 2:03.4 | ||
| 493 | Erik West | 60 | USA | 3,646 | 2:03.4 | ||
| 497 | William Davis | 42 | CAN | 3,644 | 2:03.4 | ||
| 498 | Heiko Gräser | 49 | GER | 3,643 | 2:03.5 | ||
| 499 | Sita Ram | 49 | USA | 3,642 | 2:03.5 | ||
| 500 | Sergey Nursing | 25 | AIN | 3,641 | 2:03.5 |