Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Sarah Willi | 42 | SUI | 3,639 | 2:03.6 | ||
| 502 | Nick Willis | 51 | GBR | 3,638 | 2:03.6 | ||
| 502 | David Lalowski | 42 | Palatine, IL | USA | 3,638 | 2:03.6 | |
| 502 | GARRETT PACHECO | 34 | USA | 3,638 | 2:03.6 | ||
| 505 | Luke Ontiveros | 63 | CA | USA | 3,637 | 2:03.7 | |
| 506 | Nathan Shinkle | 49 | MO | USA | 3,636 | 2:03.7 | |
| 506 | frank mackay | 62 | wormit | GBR | RowAlong | 3,636 | 2:03.7 |
| 508 | Dagfinn Graf Hansson | 58 | NOR | 3,635 | 2:03.7 | ||
| 509 | Kirk Melnikoff | 56 | USA | 3,632 | 2:03.8 | ||
| 509 | Steve Rocha | 64 | Modesto, CA | USA | 3,632 | 2:03.8 | |
| 511 | Adam Duffin | 64 | Malmesbury | GBR | 3,631 | 2:03.9 | |
| 511 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,631 | 2:03.9 |
| 513 | Willem Hage | 73 | Almere | NED | 3,628 | 2:04.0 | |
| 514 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:04.0 |
| 514 | Michaël Huysmans | 35 | BEL | 3,627 | 2:04.0 | ||
| 516 | Toby Leyland | 51 | GBR | 3,626 | 2:04.1 | ||
| 517 | Rick Elliott | 59 | AUS | 3,625 | 2:04.1 | ||
| 517 | Anthony Cutts | 38 | GBR | 3,625 | 2:04.1 | ||
| 519 | Aaron Batteiger | 31 | USA | 3,624 | 2:04.1 | ||
| 520 | Guillaume K | 44 | FRA | 3,623 | 2:04.2 | ||
| 521 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,622 | 2:04.2 | |
| 521 | Lincoln Loehrke | 40 | USA | 3,622 | 2:04.2 | ||
| 523 | RJ White | 41 | Dallas, TX | USA | 3,621 | 2:04.2 | |
| 524 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,620 | 2:04.3 |
| 524 | Wilson C | 34 | USA | 3,620 | 2:04.3 | ||
| 526 | M. S. | 46 | GER | 3,619 | 2:04.3 | ||
| 526 | Roger Butler | 48 | USA | 3,619 | 2:04.3 | ||
| 526 | Anne Laudenbach | 40 | GER | 3,619 | 2:04.3 | ||
| 529 | Ollie Scholefield | 17 | AUS | 3,616 | 2:04.4 | ||
| 529 | Martin Molina | 40 | CHI | 3,616 | 2:04.4 | ||
| 531 | Adam Burks | 36 | AUS | 3,614 | 2:04.5 | ||
| 531 | Charles Buscarino | 62 | Millington, NJ | USA | 3,614 | 2:04.5 | |
| 531 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:04.5 |
| 534 | Michael Davis | 52 | GBR | 3,612 | 2:04.5 | ||
| 535 | Macedonio Zuniga | 50 | USA | 3,611 | 2:04.6 | ||
| 535 | Osbaldo Campos | 34 | USA | 3,611 | 2:04.6 | ||
| 535 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,611 | 2:04.6 |
| 535 | Lance Cargill | 54 | NC | USA | 3,611 | 2:04.6 | |
| 539 | Demitri Tzitzon | 31 | USA | 3,610 | 2:04.6 | ||
| 539 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,610 | 2:04.6 | |
| 541 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 | |
| 542 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,606 | 2:04.7 |
| 542 | Steve Bien | 42 | USA | 3,606 | 2:04.7 | ||
| 542 | Xavier Lerouge | 55 | FRA | 3,606 | 2:04.7 | ||
| 545 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,605 | 2:04.8 | |
| 545 | Francisco Morera | 51 | CHI | 3,605 | 2:04.8 | ||
| 545 | Daniel Morris | 41 | USA | 3,605 | 2:04.8 | ||
| 548 | Sean Johnson | 32 | USA | 3,604 | 2:04.8 | ||
| 548 | Daniel Schatz | 36 | Nuremberg | GER | 3,604 | 2:04.8 | |
| 550 | Pierre Langlois | 44 | FRA | 3,603 | 2:04.8 |