Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Damon Eason | 49 | Dallas, TX | USA | 3,603 | 2:04.8 | |
| 550 | Eric Gordon | 31 | Wichita, KS | USA | Wichita State University | 3,603 | 2:04.8 |
| 553 | Michael Madden | 41 | IRL | 3,602 | 2:04.9 | ||
| 553 | Ryan French | 38 | GBR | 3,602 | 2:04.9 | ||
| 555 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,600 | 2:05.0 |
| 556 | Paul Pic | 50 | BRA | 3,599 | 2:05.0 | ||
| 557 | Valerio Cesolani | 59 | ITA | 50Plus | 3,598 | 2:05.0 | |
| 558 | Stefan Öberg | 55 | SWE | 3,592 | 2:05.2 | ||
| 559 | Adam Bonkowski | 40 | GBR | 3,591 | 2:05.3 | ||
| 559 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,591 | 2:05.3 | |
| 561 | Kath Logan | 55 | AUS | 3,590 | 2:05.3 | ||
| 561 | Jason Seidman | 42 | USA | 3,590 | 2:05.3 | ||
| 561 | James Hill | 44 | VA | USA | University of Notre Dame | 3,590 | 2:05.3 |
| 561 | Adam Loehmer | 33 | USA | 3,590 | 2:05.3 | ||
| 565 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 3,589 | 2:05.3 |
| 566 | Morten Dueholm | 41 | DEN | 3,588 | 2:05.4 | ||
| 566 | P Sinbad | 35 | USA | 3,588 | 2:05.4 | ||
| 568 | Michael Young | 55 | GBR | 3,587 | 2:05.4 | ||
| 568 | Will Tisdale | 43 | Selby | GBR | 3,587 | 2:05.4 | |
| 570 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:05.4 | |
| 570 | GGO Maeng e | 36 | KOR | Geobukseon -「거북선」 | 3,586 | 2:05.4 | |
| 570 | Ben Hardy | 46 | Omaha, NE | USA | 3,586 | 2:05.4 | |
| 570 | Chris Manning | 55 | USA | 3,586 | 2:05.4 | ||
| 574 | J Downey | 60 | FL | USA | 3,585 | 2:05.5 | |
| 574 | Jack Horseman | 47 | QC | CAN | 3,585 | 2:05.5 | |
| 574 | Ed Staiert | 66 | Rochester, MN | USA | 3,585 | 2:05.5 | |
| 577 | Christian Ritter | 56 | Oakdale, NY | USA | 3,584 | 2:05.5 | |
| 578 | Matthew Hill | 43 | CHN | 3,582 | 2:05.6 | ||
| 578 | Nigel Beagarie | 72 | GBR | 3,582 | 2:05.6 | ||
| 578 | Levi Anderson | 44 | USA | Randall County Sheriff’s Office | 3,582 | 2:05.6 | |
| 581 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,581 | 2:05.6 | |
| 581 | Thomas Duhamel | 38 | FRA | 3,581 | 2:05.6 | ||
| 583 | Michałq 666 | 34 | Wrocław | POL | 3,580 | 2:05.6 | |
| 584 | Kaleigh Joslin | 14 | USA | 3,577 | 2:05.8 | ||
| 585 | Joe Rearden | 39 | GBR | 3,575 | 2:05.8 | ||
| 586 | Kevin Goossens | 36 | BEL | 3,573 | 2:05.9 | ||
| 587 | Mark Fenwick | 52 | AUS | 3,572 | 2:05.9 | ||
| 587 | Juan Pablo Battiti | 39 | ARG | 3,572 | 2:05.9 | ||
| 589 | No Chance | 43 | USA | 3,571 | 2:06.0 | ||
| 590 | oliver nowak | 50 | USA | 3,570 | 2:06.0 | ||
| 591 | Steve Moss | 45 | USA | 3,568 | 2:06.1 | ||
| 591 | Rafał Kruppa | 52 | Zabrze | POL | 3,568 | 2:06.1 | |
| 593 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,567 | 2:06.1 |
| 593 | Chris Alm | 52 | Duluth, MN | USA | 3,567 | 2:06.1 | |
| 595 | Clive Woodman | 67 | Cargreen | GBR | 3,566 | 2:06.1 | |
| 596 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,565 | 2:06.2 | |
| 597 | Ross Cane | 35 | AUS | 3,564 | 2:06.2 | ||
| 598 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,563 | 2:06.2 |
| 598 | Andy Smith | 53 | USA | 3,563 | 2:06.2 | ||
| 598 | Diego MC | 34 | CAN | 3,563 | 2:06.2 |