Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	jonathan hylton	36		USA		4,025	1:59.2
498	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,025	1:59.2
503	J Vissers	43	Brunswick West, VIC	AUS		4,023	1:59.3
503	Roberto Abarzua	36		USA		4,023	1:59.3
505	Desislav Petrov	26		BUL		4,022	1:59.3
505	Tim Boyles	48		USA		4,022	1:59.3
505	Helge Eide	51		NOR		4,022	1:59.3
505	Jeff Emerson	57	Raleigh, NC	USA		4,022	1:59.3
509	Greg Pawlas	64	Naples, FL	USA	Team Diamonds	4,021	1:59.3
510	Jon Virden	42		USA		4,020	1:59.4
510	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,020	1:59.4
512	Sebastian F	35		GER		4,018	1:59.4
513	Martin Gassmann	54		SUI		4,017	1:59.4
513	Andy Suhy	59		USA		4,017	1:59.4
515	Chris Duignan	50	Chatham, NJ	USA		4,016	1:59.5
516	Thomas Leone	25		USA		4,015	1:59.5
517	Dabiao TSENG	35		CHN		4,014	1:59.5
517	Henry Jordan	42		USA		4,014	1:59.5
517	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	4,014	1:59.5
520	John Bainbridge	52		GBR		4,013	1:59.6
521	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	4,012	1:59.6
521	Sean Farrell	38		USA		4,012	1:59.6
523	Jason Heidt	53		USA		4,011	1:59.6
523	K.C. Gilbert	38		USA		4,011	1:59.6
525	Ole Christian Jakobsen	45		NOR		4,010	1:59.7
525	Martin Knodt	70	Dreieich	GER		4,010	1:59.7
527	Thomas Lang	54		GER		4,007	1:59.7
527	Jonathan Sanders	49		USA		4,007	1:59.7
527	James Place	60	Eastbourne	GBR	Eastbourne Rowing Club	4,007	1:59.7
530	Sam Pascoe	31		AUS		4,004	1:59.8
530	Erik Carlson	46	Joliet, IL	USA		4,004	1:59.8
530	Peter Warren-Perry	16	Carrigtwohill	IRL		4,004	1:59.8
530	Kristian Warming	43		DEN		4,004	1:59.8
534	Mark Breugelmans	58	Roosendaal	NED		4,003	1:59.9
534	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,003	1:59.9
534	J.R. Tarabocchia	43	Portland, OR	USA		4,003	1:59.9
537	Ben Reeves	37		GBR		4,001	1:59.9
537	Cormac Linehan	50		GBR		4,001	1:59.9
537	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,001	1:59.9
537	Dazza B	52		AUS		4,001	1:59.9
537	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	4,001	1:59.9
542	Thomas Lykkehus	45		DEN		4,000	2:00.0
542	Ole Kristian Karlsen	61	Skedsmo	NOR	Norwegian Vikings	4,000	2:00.0
544	Sita Ram	49		USA		3,998	2:00.0
545	Andrew Pannekoek	47		CAN		3,997	2:00.0
546	Marcus Wills	58		GBR		3,996	2:00.1
546	Joshua Curtis	49		USA		3,996	2:00.1
546	Gabriel Dion	39		CAN		3,996	2:00.1
549	GARRETT PACHECO	34		USA		3,994	2:00.1
550	Tobi M.	46		GER		3,992	2:00.2