Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
999 sam nickolas 62 USA 3,653 2:11.3
1002 Aaron Tammekand 48 AUS 3,652 2:11.4
1002 Aeneas Bates 35 GBR 3,652 2:11.4
1002 Franck Kerdudo 51 FRA 3,652 2:11.4
1005 Barbora Ujhelyiova 34 AUT 3,651 2:11.4
1006 Jens Kleindienst 55 GER 3,649 2:11.5
1007 b henry 34 USA 3,648 2:11.5
1007 Dan Lake 24 GBR 3,648 2:11.5
1007 Julian Kennedy 72 GBR 3,648 2:11.5
1007 Steven Suokko 48 USA 3,648 2:11.5
1011 Ryan Kessler 52 USA 3,647 2:11.6
1012 Max Gooovanchuk 41 UKR 3,646 2:11.6
1013 Marco Oliver 57 GER 3,645 2:11.6
1014 Rex Tong 52 HKG 3,644 2:11.7
1014 Renaud Peuziat 52 USA 3,644 2:11.7
1016 Lucía Rivera 31 CRC 3,643 2:11.7
1017 Trey Shipp 62 USA 3,641 2:11.8
1017 Vincent Hsu 56 USA 3,641 2:11.8
1019 Kevin Heslop 63 GBR 3,640 2:11.8
1019 T Dale Jackson 64 USA 3,640 2:11.8
1021 Philip Yu 63 CHN 3,639 2:11.9
1022 Lars Z 32 GER 3,638 2:11.9
1022 Taber Young 35 USA 3,638 2:11.9
1022 Daniel Rodrigues 23 POR 3,638 2:11.9
1025 Tyron Stocks 48 RSA 3,637 2:11.9
1025 Steve Shiue 64 USA 3,637 2:11.9
1027 Gary Frieders 60 USA 3,636 2:12.0
1027 Allan Milloy 64 USA 3,636 2:12.0
1029 Calvin Kurz 40 USA 3,635 2:12.0
1029 Ian Tornay 39 USA 3,635 2:12.0
1031 Luca Gaffuri 36 ITA 3,632 2:12.1
1031 clare burrell 65 AUS 3,632 2:12.1
1031 L M 52 USA 3,632 2:12.1
1031 John Smith 26 USA 3,632 2:12.1
1035 Dariusz Kaźmierczak 47 POL 3,631 2:12.1
1035 Geoff New 60 NZL 3,631 2:12.1
1035 Eric Gelber 58 USA 3,631 2:12.1
1035 Angelo Balzano 61 ITA 3,631 2:12.1
1035 Rob Peppler 56 CAN 3,631 2:12.1
1040 Guojun Wu 52 CHN 3,629 2:12.2
1040 Frédéric Marchi 43 FRA 3,629 2:12.2
1042 Paul Nijholt 45 NED 3,628 2:12.3
1042 Kees van der Sluijs 70 USA 3,628 2:12.3
1044 Tae Geon Jang 43 KOR 3,625 2:12.4
1044 逸楠 杨 30 CHN 3,625 2:12.4
1046 Benjamin Tiller 20 USA 3,620 2:12.5
1047 Hyunseung Lee 44 KOR 3,619 2:12.6
1047 Giuseppe Mičić 24 CRO 3,619 2:12.6
1047 Elijah Roberts 68 USA 3,619 2:12.6
1050 Nate E 31 USA 3,618 2:12.6