Workout of the Day
« May 27, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Adam Hajman | 58 | POL | 3,331 | 2:24.1 | ||
| 1401 | Jackie Borsum | 62 | USA | 3,331 | 2:24.1 | ||
| 1403 | Shane May | 48 | AUS | 3,330 | 2:24.1 | ||
| 1404 | Gary Johnsen | 47 | USA | 3,329 | 2:24.1 | ||
| 1405 | Tom Churchward | 59 | FRA | 3,328 | 2:24.2 | ||
| 1405 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:24.2 |
| 1405 | Steve H | 57 | LUX | 3,328 | 2:24.2 | ||
| 1405 | Kristin Udjus | 47 | NOR | 3,328 | 2:24.2 | ||
| 1409 | Zsofia Dudas | 48 | HUN | 3,326 | 2:24.3 | ||
| 1409 | Chris Spencer | 46 | USA | 3,326 | 2:24.3 | ||
| 1409 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,326 | 2:24.3 |
| 1412 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,324 | 2:24.4 |
| 1413 | Roger Dix | 69 | Ilmer | GBR | 3,322 | 2:24.4 | |
| 1413 | Trond K Hansen | 48 | NOR | 3,322 | 2:24.4 | ||
| 1415 | David Gonzalez | 38 | USA | 3,321 | 2:24.5 | ||
| 1416 | Reuben Dungey | 32 | Kernow | GBR | 3,319 | 2:24.6 | |
| 1416 | Jeovanny Reyes | 55 | USA | 3,319 | 2:24.6 | ||
| 1418 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,317 | 2:24.7 |
| 1418 | Evangelos Kosmatos | 63 | GRE | 3,317 | 2:24.7 | ||
| 1420 | Özgür Yılmaz | 43 | TUR | 3,316 | 2:24.7 | ||
| 1420 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,316 | 2:24.7 |
| 1422 | Steven Smith | 56 | WI | USA | 3,315 | 2:24.7 | |
| 1422 | Steel Rain | 49 | IND | 3,315 | 2:24.7 | ||
| 1422 | Maria Chang | 43 | USA | 3,315 | 2:24.7 | ||
| 1422 | Götz Jonas | 63 | GER | 3,315 | 2:24.7 | ||
| 1426 | Heloise Henaff | 25 | FRA | 3,314 | 2:24.8 | ||
| 1426 | Don Six | 61 | Austin, TX | USA | 3,314 | 2:24.8 | |
| 1426 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,314 | 2:24.8 | |
| 1429 | Christiane Kloos | 59 | GER | Team Ruderathlet | 3,313 | 2:24.8 | |
| 1430 | John Morton | 73 | Exmouth | GBR | 3,311 | 2:24.9 | |
| 1431 | Sam Dietze | 35 | AUS | 3,309 | 2:25.0 | ||
| 1431 | 지현 고 | 33 | KOR | 3,309 | 2:25.0 | ||
| 1431 | idir belhocine | 45 | St-jean-sur-richelieu, QC | CAN | 3,309 | 2:25.0 | |
| 1434 | Pascal Gaby | 60 | FRA | 3,308 | 2:25.1 | ||
| 1434 | Romain Piras | 40 | FRA | 3,308 | 2:25.1 | ||
| 1436 | Albert Chua | 52 | PHI | 3,307 | 2:25.1 | ||
| 1436 | hans blickman | 72 | USA | 3,307 | 2:25.1 | ||
| 1436 | Philip Aschoff | 68 | USA | 3,307 | 2:25.1 | ||
| 1439 | Martyn Straw | 71 | New York , NY | USA | 3,304 | 2:25.2 | |
| 1440 | Carlos Danger | 31 | USA | 3,303 | 2:25.3 | ||
| 1441 | Jenny Nishi | 50 | TGA | 3,302 | 2:25.3 | ||
| 1441 | Sue Fondrie | 59 | WI | USA | 3,302 | 2:25.3 | |
| 1443 | Sjoerd Tiemstra | 68 | NED | 3,301 | 2:25.4 | ||
| 1444 | Hidde ten Hoor | 55 | NED | 3,299 | 2:25.4 | ||
| 1444 | Stephen Peach | 62 | Syracuse , UT | USA | 3,299 | 2:25.4 | |
| 1446 | Tammy Younts | 66 | USA | 3,298 | 2:25.5 | ||
| 1446 | Sarah Scarr | 42 | USA | 3,298 | 2:25.5 | ||
| 1448 | Michelle Fautley | 56 | GBR | 3,297 | 2:25.5 | ||
| 1448 | Carson Davis | 40 | USA | 3,297 | 2:25.5 | ||
| 1450 | A Brannon | 25 | USA | 3,296 | 2:25.6 |