Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Shane May	48		AUS		3,330	2:24.1
1402	Gary Johnsen	47		USA		3,329	2:24.1
1403	Tom Churchward	59		FRA		3,328	2:24.2
1403	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:24.2
1403	Steve H	57		LUX		3,328	2:24.2
1403	Kristin Udjus	47		NOR		3,328	2:24.2
1407	Zsofia Dudas	48		HUN		3,326	2:24.3
1407	Chris Spencer	46		USA		3,326	2:24.3
1407	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,326	2:24.3
1410	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,324	2:24.4
1411	Roger Dix	69	Ilmer	GBR		3,322	2:24.4
1411	Trond K Hansen	48		NOR		3,322	2:24.4
1413	David Gonzalez	38		USA		3,321	2:24.5
1414	Reuben Dungey	32	Kernow	GBR		3,319	2:24.6
1414	Jeovanny Reyes	55		USA		3,319	2:24.6
1416	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,317	2:24.7
1416	Evangelos Kosmatos	63		GRE		3,317	2:24.7
1418	Özgür Yılmaz	43		TUR		3,316	2:24.7
1418	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:24.7
1420	Steven Smith	56	WI	USA		3,315	2:24.7
1420	Steel Rain	49		IND		3,315	2:24.7
1420	Maria Chang	43		USA		3,315	2:24.7
1420	Götz Jonas	63		GER		3,315	2:24.7
1424	Heloise Henaff	25		FRA		3,314	2:24.8
1424	Don Six	61	Austin, TX	USA		3,314	2:24.8
1424	Jonathan Ramos	40	El Paso, TX	USA		3,314	2:24.8
1427	Christiane Kloos	59		GER	Team Ruderathlet	3,313	2:24.8
1428	John Morton	73	Exmouth	GBR		3,311	2:24.9
1429	Sam Dietze	35		AUS		3,309	2:25.0
1429	지현 고	33		KOR		3,309	2:25.0
1429	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		3,309	2:25.0
1432	Pascal Gaby	60		FRA		3,308	2:25.1
1432	Romain Piras	40		FRA		3,308	2:25.1
1434	Albert Chua	52		PHI		3,307	2:25.1
1434	hans blickman	72		USA		3,307	2:25.1
1434	Philip Aschoff	68		USA		3,307	2:25.1
1437	Martyn Straw	71	New York , NY	USA		3,304	2:25.2
1438	Carlos Danger	31		USA		3,303	2:25.3
1439	Jenny Nishi	50		TGA		3,302	2:25.3
1439	Sue Fondrie	59	WI	USA		3,302	2:25.3
1441	Sjoerd Tiemstra	68		NED		3,301	2:25.4
1442	Hidde ten Hoor	55		NED		3,299	2:25.4
1442	Stephen Peach	62	Syracuse , UT	USA		3,299	2:25.4
1444	Tammy Younts	66		USA		3,298	2:25.5
1444	Sarah Scarr	42		USA		3,298	2:25.5
1446	Michelle Fautley	56		GBR		3,297	2:25.5
1446	Carson Davis	40		USA		3,297	2:25.5
1448	A Brannon	25		USA		3,296	2:25.6
1448	David Pettit	59		USA		3,296	2:25.6
1450	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,295	2:25.6