Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	John D Woods	63	Belfast	IRL		3,011	2:39.4
1702	Stefan S	48		SUI		3,008	2:39.5
1703	Ad Vos	75	Swifterbant	NED		3,002	2:39.8
1703	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,002	2:39.8
1705	Alex Wallen	29		USA		3,000	2:40.0
1706	Dawn Markovsky	47		USA		2,998	2:40.1
1707	Paul Kearney	65		AUS		2,997	2:40.1
1708	Katie Weber	37		USA		2,995	2:40.2
1709	Dale Schmitt	68	Pittsburgh	USA		2,994	2:40.3
1710	Åse Holt	68		NOR		2,988	2:40.6
1710	Lauren Hale	32	GA	USA		2,988	2:40.6
1712	David Masters	51		USA		2,985	2:40.8
1713	Burkhard Abel	67	Bottrop	GER		2,981	2:41.0
1714	Mike Henry	57	La Mirada, CA	USA		2,980	2:41.0
1715	Monika Titz	53		AUT		2,977	2:41.2
1716	Nancy Zhang	37		USA		2,976	2:41.2
1717	Ryan McCann	39		USA		2,974	2:41.3
1718	John Hutmacher	68		USA		2,973	2:41.4
1718	Michael Geronime	44		USA		2,973	2:41.4
1720	Sven-Jan Bittner	34		GER		2,968	2:41.7
1721	Kaile Ferguson	34	Boulder , CO	USA		2,966	2:41.8
1722	Laura Faxon	68		USA		2,965	2:41.8
1723	Michelle Barraza	41		USA		2,963	2:41.9
1724	Isabela Mori	32		BRA		2,962	2:42.0
1724	Contanya Ravin	47		USA		2,962	2:42.0
1726	Kate H	25		USA		2,954	2:42.4
1727	Roxane Luyten	35		BEL		2,948	2:42.8
1728	Tanja Veikkola	40		FIN		2,943	2:43.0
1729	Abel Ramos	29		USA		2,942	2:43.1
1730	Gitte Plewa	62		DEN		2,941	2:43.2
1730	Ryan Alexander	41		USA		2,941	2:43.2
1732	Tom Rushton	69	Moorefield , ON	CAN		2,935	2:43.5
1733	Leah Jordan	38		USA		2,933	2:43.6
1733	Silvia Pelletier	55	AL	USA		2,933	2:43.6
1735	Gill Dockrill	65	Colchester	GBR		2,928	2:43.9
1735	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:43.9
1737	Michael Rothman	60		USA		2,926	2:44.0
1738	Melanie Roberge	48	Hemmingford, QC	CAN		2,924	2:44.1
1739	Samantha Brandauer	52		USA		2,923	2:44.2
1740	Wren Schauer	62		USA		2,919	2:44.4
1740	Jordi Saez	54	Terrassa	ESP		2,919	2:44.4
1742	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,917	2:44.5
1743	chris cervelli	76	CA	USA		2,916	2:44.6
1744	M T	67		GER		2,914	2:44.7
1745	Kristin Jarrett	38		USA		2,913	2:44.7
1746	M P	55		USA		2,912	2:44.8
1747	Robin B	12		GBR		2,911	2:44.8
1747	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,911	2:44.8
1749	Ruth Platt	47	TX	USA		2,904	2:45.2
1750	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,901	2:45.4