Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Joanne Papa	-	Wilmington, DE	USA		2,899	2:45.5
1752	Don Andrews	66		USA		2,897	2:45.6
1752	Kelly Casey	36		USA		2,897	2:45.6
1754	Michael Romero	51	PORTLAND	USA		2,896	2:45.7
1755	Stacy Goins	45		USA		2,895	2:45.8
1756	Gene Kelley	73	Tucson, AZ	USA		2,894	2:45.8
1757	Susan Stickney	79	Bude	GBR		2,891	2:46.0
1758	Madeleine Venticinque	30		USA		2,890	2:46.0
1759	Cynthia Swinbank	75	Georgetown, TX	USA		2,882	2:46.5
1760	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1761	Ben Leadbeatter	45		AUS		2,875	2:46.9
1762	Valentina Ruffini	36	Bologna	ITA		2,874	2:47.0
1763	Vasanth Appaji	50	Tempe, AZ	USA		2,872	2:47.1
1764	Dirk Sauer	54		GER		2,867	2:47.4
1765	Silke Giefing	41		AUT		2,858	2:47.9
1766	SeongBeom Hong	38		KOR		2,852	2:48.3
1767	Sarah Collins	56		GBR		2,846	2:48.6
1768	Bin Wang	44		CHN		2,841	2:48.9
1769	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,840	2:49.0
1770	Jennie Coburn	69		USA		2,833	2:49.4
1771	Dipak Chandran Parambil	36		IRL		2,829	2:49.6
1772	Erin Herschleb	44	Brooklyn, NY	USA		2,827	2:49.7
1772	Jennifer Truel	65		USA		2,827	2:49.7
1774	Sanja Hodak	42		CRO		2,821	2:50.1
1775	Michelle Acevedo	45	FL	USA		2,820	2:50.2
1776	Alan Wagner	70		USA		2,819	2:50.2
1777	Ana Eugenia Cifuentes Laborda	46		ESP		2,818	2:50.3
1778	Peter Goossens	52		NED		2,816	2:50.4
1779	Judy ZHU	39		CHN		2,813	2:50.6
1780	Marie Letarte	57	MA	USA		2,809	2:50.8
1781	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,805	2:51.1
1782	Kristen Etheridge	50		USA		2,804	2:51.1
1783	Sean Stampfli	37	NH	USA		2,796	2:51.6
1784	Michael Naumoff	-	Warren, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:51.7
1784	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,794	2:51.7
1786	Melissa Manke	46		USA		2,791	2:51.9
1786	Becky Swanson	68		USA		2,791	2:51.9
1788	Trudy Kaltner	47		USA		2,787	2:52.2
1789	Maria Drees	43		USA		2,786	2:52.2
1790	Jedd Levin	39		USA		2,785	2:52.3
1791	Gale Wozencraft	66		USA		2,776	2:52.9
1792	Hillary Weber	38		CAN		2,774	2:53.0
1793	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:53.2
1794	Birgit Overgaard	73		DEN		2,758	2:54.0
1795	Maddie E	12		USA		2,750	2:54.5
1796	Hanaka Avenetti	28		USA		2,746	2:54.7
1797	Robert Cox	85	Birmingham, AL	USA		2,735	2:55.5
1798	Mike Lowry	37		USA		2,731	2:55.7
1799	Nathan Crompton	44		USA		2,727	2:56.0
1800	Evan Kirkpatrick	36		USA		2,718	2:56.6