Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Karl Ingram	39		USA	U.S. Army Veterans	4,054	2:20.6
1001	christine carragee	41	Saint Paul, MN	USA		4,054	2:20.6
1001	Ryan Perry	50		USA		4,054	2:20.6
1004	Alexander Mills	33		AUS		4,053	2:20.6
1005	Min Park	44		KOR		4,051	2:20.7
1005	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:20.7
1007	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:20.7
1008	Jana De Cuyper	33		BEL		4,048	2:20.8
1009	Alessandro D' Andrea	40		ITA		4,047	2:20.8
1009	Philip Kaiser	45		CAN		4,047	2:20.8
1011	Luis Escobedo	54		MEX		4,046	2:20.8
1012	Stephanie Archbold	31		USA		4,045	2:20.9
1013	Linda Carter	41		IRL		4,044	2:20.9
1013	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,044	2:20.9
1015	N R	48		USA		4,043	2:20.9
1016	Carsten Breuer	47		GER		4,041	2:21.0
1017	Sara Deck	44		USA		4,038	2:21.1
1018	Cecilia Galliani	40		USA		4,037	2:21.1
1019	Grant Foote	48		USA		4,033	2:21.3
1020	Toivo Karing	71	Suursoo	EST		4,032	2:21.3
1020	Jeffrey Ohrenstein	85	London	GBR		4,032	2:21.3
1022	Chantal Payson	49		USA		4,031	2:21.4
1022	Aaron Meadows	39		USA		4,031	2:21.4
1024	Jonathan R	44	Apex, NC	USA		4,030	2:21.4
1024	James Purves	61	COURTENAY, BC	CAN		4,030	2:21.4
1024	Monte Ireland	43		USA		4,030	2:21.4
1027	Mary Pilkington	39		USA		4,029	2:21.4
1027	Chris Mann	52		USA		4,029	2:21.4
1029	Shane Casey	51	MI	USA		4,028	2:21.5
1029	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	4,028	2:21.5
1031	Bobby Han	58		USA		4,027	2:21.5
1032	Laetitia Lamy	42		FRA		4,026	2:21.5
1033	Evan Moore	44	QLD	AUS		4,024	2:21.6
1033	Tetyana Varnitska	46		USA		4,024	2:21.6
1035	30 /30	31		KOR		4,023	2:21.6
1035	Sulejman Bijedic	37		ITA		4,023	2:21.6
1035	Geoff Storey	57		GBR		4,023	2:21.6
1038	Liv Ribaudo	20		USA		4,021	2:21.7
1038	Kristi Sue-Ako	42		USA		4,021	2:21.7
1038	Jan Kinner	70		USA	Greater Dayton Rowing Association	4,021	2:21.7
1041	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,020	2:21.7
1041	Eric Carter	48		USA		4,020	2:21.7
1043	Michelle Abley	48		NZL		4,014	2:22.0
1043	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	4,014	2:22.0
1045	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	4,013	2:22.0
1046	Jim Devlin	63		IRL		4,012	2:22.0
1047	Jonathon Fink	51		USA		4,010	2:22.1
1048	Bernie Booysen	46	Durbanville	RSA		4,009	2:22.1
1049	David Enochs	75	Manteo, NC	USA		4,008	2:22.2
1049	John Grimmer	70		USA		4,008	2:22.2