Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Nils Björkman	39	Stockholm	SWE		4,154	2:17.2
899	Richard Greer	55		USA		4,154	2:17.2
903	Hasan Afzal	35		GBR	Street Parking	4,153	2:17.2
904	Kelly Barnes	52	Fort Wayne, IN	USA		4,152	2:17.2
905	Andrew Silverman	57		USA		4,151	2:17.3
906	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,149	2:17.3
906	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,149	2:17.3
908	Bram Balkenende	69		NED		4,146	2:17.4
908	Mali Amirault	43		USA		4,146	2:17.4
908	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,146	2:17.4
911	Eddy Liekens	64		BEL		4,141	2:17.6
911	Steve Shiue	64		USA		4,141	2:17.6
911	Caroline Rigutto	46		CAN		4,141	2:17.6
914	Roman Donninger	50		AUT		4,137	2:17.7
914	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	4,137	2:17.7
916	Niccolò Betti	26		ITA		4,136	2:17.8
917	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	4,132	2:17.9
918	Agnete Bu	35		NED		4,131	2:17.9
919	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,127	2:18.1
919	Ross Kastner	41		USA		4,127	2:18.1
919	Stuart Cunniffe	60	York	GBR		4,127	2:18.1
919	Fiona Anderson	53		GBR		4,127	2:18.1
923	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	4,126	2:18.1
924	Daniel Wiszniowski	46	3city	POL		4,125	2:18.1
924	Jesus Morales	32		USA		4,125	2:18.1
926	Robb Eason	49	Belmont, MA	USA		4,124	2:18.2
926	Julia Taylor	57	Perth, UK	GBR		4,124	2:18.2
926	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	4,124	2:18.2
929	Bree Lauffer	44	SC	USA		4,123	2:18.2
930	Tegan Druce	36		AUS		4,122	2:18.2
930	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	4,122	2:18.2
930	Mun Young So	46		KOR		4,122	2:18.2
933	Heidi Elise Strømsholt	37		DEN		4,121	2:18.3
933	A Anderson	38		USA		4,121	2:18.3
935	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,120	2:18.3
936	Ian Brown	57	Plymouth	GBR		4,119	2:18.3
936	Sarah Luty	53		GBR		4,119	2:18.3
936	Ianto Muir	31		USA		4,119	2:18.3
939	Mark Fisher	56		CAN		4,118	2:18.4
940	Craig Dickson	53	OK	USA		4,115	2:18.5
940	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	4,115	2:18.5
942	Jeff Heiska	61	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	4,114	2:18.5
943	francesco resmini	43	Milano	ITA		4,113	2:18.5
943	JT Turner	32		USA	Torque Fitness	4,113	2:18.5
943	Melinda DeWitt	37		USA		4,113	2:18.5
946	Joyce James	67	Wootton, North Lincolnshire	GBR	The Diamonds (Over Sixties Erging Group)	4,112	2:18.6
947	Minkyu Kim	39		KOR		4,111	2:18.6
948	Frederick Landgraf	34		USA		4,109	2:18.7
948	H Lisy	49		USA		4,109	2:18.7
950	Shaun Snader	46		USA		4,108	2:18.7