Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Katie Buchanan	42		GBR		4,007	2:22.2
1051	Livia Peterzelka	14		GER		4,007	2:22.2
1053	Salvador Lebrón Moreno	39		ESP		4,006	2:22.2
1053	Tamara Gravano	51		USA		4,006	2:22.2
1055	Antje Schacht-Gerdum	54		GER		4,004	2:22.3
1056	Jenny Ellul	47	IL	USA		4,002	2:22.4
1057	Lucijan Blagonic	38	Dublin	IRL		4,000	2:22.5
1058	Ron Rinehart	46		USA		3,998	2:22.5
1058	Brannan Croft	54		USA		3,998	2:22.5
1060	Terry T	65	San Diego, CA	USA		3,995	2:22.6
1061	Paul Brown	71	Pett, East Sussex	GBR		3,994	2:22.7
1062	Ken Bolton	68	Ventura, CA	USA		3,993	2:22.7
1063	Heidi Audette	51		USA		3,992	2:22.7
1063	Kelly Hodgson	46		GBR		3,992	2:22.7
1063	Jacob Fuller	31		USA		3,992	2:22.7
1066	Mena Edosio	49		NGR		3,991	2:22.8
1066	David Harney	56		USA		3,991	2:22.8
1068	Rob Giacomini	62	Adelaide, SA	AUS		3,990	2:22.8
1068	Phil Rinnander	54		USA		3,990	2:22.8
1068	Chad Tarter	51	VACAVILLE, CA	USA	USAF Veterans	3,990	2:22.8
1068	Malin Wahl	20		NED		3,990	2:22.8
1072	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,989	2:22.8
1073	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,988	2:22.9
1073	Eric Kerr	27		CAN		3,988	2:22.9
1075	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,986	2:23.0
1076	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,985	2:23.0
1077	Glenda Murphy	51		IRL		3,984	2:23.0
1077	Edith Thomas	15		GBR		3,984	2:23.0
1077	Ryan Jenkins	50	FL	USA		3,984	2:23.0
1080	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	3,983	2:23.1
1081	Phillip Cicione	60		USA		3,982	2:23.1
1082	Andy Laffan	63	Isle of Lewis	GBR		3,979	2:23.2
1083	Mariusz Bodziony	39		POL		3,976	2:23.3
1084	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,973	2:23.4
1085	Nico Minazzi	44	NJ	USA		3,972	2:23.5
1086	James Gobbett	84	Rovereto	ITA		3,971	2:23.5
1086	Stephen Ryan	48		USA		3,971	2:23.5
1086	Caroline Cake	52		GBR		3,971	2:23.5
1089	Umut Sahin	40		TUR		3,968	2:23.6
1089	Justin Davis	33	FL	USA		3,968	2:23.6
1091	Kevin Hodder	52		GBR		3,966	2:23.7
1092	Matthew Sokolowski	50		USA		3,964	2:23.7
1092	Nico Ott	53		GER		3,964	2:23.7
1092	Renaud Peuziat	52		USA		3,964	2:23.7
1095	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,961	2:23.9
1096	Mike Hoskins	49		USA		3,960	2:23.9
1096	Ryan Irish	48		USA		3,960	2:23.9
1098	Agustina Arevalos	32		ITA		3,959	2:23.9
1098	C W	35		USA		3,959	2:23.9
1100	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,958	2:24.0