Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Sean Beeson	40		USA		4,299	2:12.5
752	Tim Golledge	58	Henley-on-Thames	GBR		4,297	2:12.6
752	Jay B	45		USA		4,297	2:12.6
754	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,296	2:12.6
754	Kurt Wasilewski	39		USA		4,296	2:12.6
756	Calin Sunshine	38		USA		4,292	2:12.8
756	Christophe Jauze	48		ITA		4,292	2:12.8
756	Graham Tooker	35		USA		4,292	2:12.8
756	Margaret Snell	44	Bangor, ME	USA		4,292	2:12.8
760	Matteo Cavalca	30		ITA		4,291	2:12.8
761	Martin Midtgaard	39	Aalborg	DEN		4,290	2:12.8
761	Hello Hi	34		USA	reddit /r/ rowing	4,290	2:12.8
763	Falk Flindt	36		GER		4,289	2:12.8
763	Gary Knighton	56		GBR		4,289	2:12.8
765	Kalliopi Dermitzaki	43		GRE		4,288	2:12.9
766	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,287	2:12.9
767	Matt J	40		USA		4,285	2:13.0
767	Rhonja B	25		GER		4,285	2:13.0
769	Kevin Watson	58		USA		4,284	2:13.0
770	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,283	2:13.0
771	Mark Linge	56		GBR		4,282	2:13.1
771	Rafael Dourado	27		BRA		4,282	2:13.1
773	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	4,281	2:13.1
774	jay zhu	38		CHN		4,280	2:13.1
775	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,278	2:13.2
776	Nathaniel Pennington	40		USA		4,277	2:13.2
776	Chris Wubbels	49	West Caldwell, NJ	CAN		4,277	2:13.2
778	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,276	2:13.3
779	Bryn Johnson	49	VA	USA		4,273	2:13.3
779	John Weil	74	New Orleans, LA	USA		4,273	2:13.3
779	David Yerushalmi	68		USA		4,273	2:13.3
782	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,271	2:13.4
783	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,270	2:13.4
783	John Garvey	48	Garden City, NY	USA		4,270	2:13.4
785	Lauren Wolf	39		USA		4,267	2:13.5
786	白 mo	25		CHN		4,265	2:13.6
786	Eran Sandler	44	CA	USA		4,265	2:13.6
788	Sven Bengelsdorff	52	HB	GER		4,264	2:13.6
788	Sabine Noll	47		GER		4,264	2:13.6
788	Mark Richardson	55		USA		4,264	2:13.6
788	Richard Monfort	39		USA		4,264	2:13.6
792	Philip George	57	Bath	GBR		4,263	2:13.7
792	Tim Carone	55		USA		4,263	2:13.7
794	Ferenc Kamrás	36	Berlin	GER		4,261	2:13.7
794	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,261	2:13.7
796	Barattin Jonathan	44		FRA		4,260	2:13.8
796	Aldo Braccio	61	Toronto, ON	CAN		4,260	2:13.8
796	Kelly Fry	40		USA		4,260	2:13.8
799	Brett Cherrington	51		GBR		4,257	2:13.8
799	Pierre Chemartin	48	Montreal, QC	CAN		4,257	2:13.8