Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Julija Joven	39		AUT		4,209	2:15.4
851	Drew Michael	33	Dayton, OH	USA		4,209	2:15.4
851	Chelsey Burbach	38		USA		4,209	2:15.4
854	Nathan Schess	36		USA		4,207	2:15.4
855	Jeffrey Hazan	61		USA		4,204	2:15.5
855	Rick Czerniak	59		USA		4,204	2:15.5
857	Amir Miladi	41		GER		4,202	2:15.6
858	John Sutton	61	North Yorkshire	GBR		4,201	2:15.6
859	Pantelis Hadjiyerou	58		CYP		4,200	2:15.7
859	Jessica Routley	39	Dayton, OH	USA		4,200	2:15.7
861	Johnathan Kilby	38		GBR		4,199	2:15.7
862	Chris Coleman	34		GBR		4,198	2:15.7
862	patrick stacom	56		USA		4,198	2:15.7
864	stuart fox	59	York	GBR		4,196	2:15.8
865	David Cooper	49		USA		4,195	2:15.8
866	Arnfinnur Helmsdal	55	Tórshavn	FRO		4,194	2:15.9
867	Dennis Menting	50		NED		4,189	2:16.0
868	Rosie Robbins	49		GBR		4,188	2:16.1
868	Charlie Smith	44		USA		4,188	2:16.1
870	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,187	2:16.1
870	Chris Padilla	50	Boerne, TX	USA		4,187	2:16.1
872	Youngkyun Yun	38	Yongin	KOR		4,186	2:16.1
872	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,186	2:16.1
874	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,184	2:16.2
875	Matthew Gros	53	Richmond Hill , GA	USA		4,182	2:16.2
876	Tom Zurich	65	Road Town	IVB		4,181	2:16.3
877	emilio deltoro	56		USA		4,176	2:16.4
877	Haley Jones	32		USA		4,176	2:16.4
879	Brian Glover	33		USA		4,175	2:16.5
879	Amber Stoffer	34		CAN		4,175	2:16.5
879	Paul Mezier	35		USA		4,175	2:16.5
882	Christian Jabbusch	53		GER		4,173	2:16.5
883	Allie Stevens	31		USA		4,171	2:16.6
884	Michael Sermarini	39		USA		4,170	2:16.6
885	Julien Denaes	41	CO	USA		4,168	2:16.7
886	Shane Michaud	34	Turner, ME	USA		4,165	2:16.8
886	Janell Vaughan	63		USA		4,165	2:16.8
888	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:16.8
889	Karen Helbig	59		GER		4,162	2:16.9
890	Zali Win	62		USA		4,159	2:17.0
891	Ben Garris	35		USA		4,158	2:17.0
891	Clemence Dartey	54	SAN DIEGO, CA	USA		4,158	2:17.0
893	Daniel Camp	60	San Ramon, CA	USA		4,157	2:17.1
893	Mark Smith	64		USA		4,157	2:17.1
893	John DiGrazia	50		USA		4,157	2:17.1
896	Anisha Atkins	46		GBR		4,155	2:17.1
896	Brian Tan	51	Penang	MAS		4,155	2:17.1
896	charlie thompson	54		GBR		4,155	2:17.1
899	Franklin David	55		USA		4,154	2:17.2
899	Siera Schmutz	39	Saint George , UT	USA		4,154	2:17.2