Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Sykes	79	Ft Worth, TX	USA		4,255	2:13.9
802	Ben D'haene	23		BEL		4,249	2:14.1
802	Benjamin Tiller	20		USA		4,249	2:14.1
804	Evan Jones	56		AUS		4,248	2:14.1
804	Radim Bernatík	47		CZE		4,248	2:14.1
804	George Gamble	16		GBR		4,248	2:14.1
807	Sanjiv Gupta	49		AUS		4,247	2:14.2
807	Sheung Yan	45	Westport, CT	USA		4,247	2:14.2
807	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,247	2:14.2
810	Richard Lowe	58	Ascot Vale, VIC	AUS		4,246	2:14.2
811	Chad Willimon	55	TX	USA		4,244	2:14.3
812	Stewart Taber	40		USA		4,243	2:14.3
813	Mike Fridkin	66	IL	USA		4,242	2:14.3
813	Bob Peppler	51	NJ	USA		4,242	2:14.3
815	Leonardo Gori	52		ITA		4,241	2:14.4
815	Jason Brooks	45		USA		4,241	2:14.4
817	Todd Sarver	57		USA		4,240	2:14.4
818	Frank Betzold	55		GER		4,237	2:14.5
819	Michelle League	34		USA		4,235	2:14.5
820	Adam Caldarelli	53		USA		4,234	2:14.6
820	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,234	2:14.6
822	Jonathan Cain	55		GBR		4,233	2:14.6
822	Willem Hage	73	Almere	NED		4,233	2:14.6
822	白羽张	42		CHN		4,233	2:14.6
822	Dan Vatsky	52		USA		4,233	2:14.6
822	逸楠杨	30	杭州	CHN		4,233	2:14.6
827	Declan Cook	24		AUS		4,230	2:14.7
827	Edward Needhan	64	Visalia, CA	USA		4,230	2:14.7
829	Maria Perry	51		AUS		4,229	2:14.7
829	Eric Gelber	58		USA	Les 3Y	4,229	2:14.7
831	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,228	2:14.8
831	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:14.8
833	Maik Saphörster	48	Münster	GER		4,226	2:14.8
833	Sally Clark	60		GBR		4,226	2:14.8
835	Jeremy Phelps	47		USA		4,224	2:14.9
836	Marcus Johnson	24		AUS		4,223	2:14.9
836	sam peckham	43		USA		4,223	2:14.9
838	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	4,222	2:15.0
839	Marco Gabel	54		GER		4,221	2:15.0
839	Daniel Sargent	32		CAN		4,221	2:15.0
839	James Cox	29	Gold Coast, QLD	AUS		4,221	2:15.0
842	Jordan Ofiesh	-		GER		4,219	2:15.1
843	Neel Singh	36		USA		4,218	2:15.1
844	Andrea Tiedemann	50		GER		4,217	2:15.1
845	Marco Oliver	57		GER		4,213	2:15.2
845	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,213	2:15.2
847	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,212	2:15.3
847	Terje K Roenning	63	Alta	NOR		4,212	2:15.3
849	Amanda Waddell	54		AUS	Mako Paddle Club	4,211	2:15.3
850	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,210	2:15.3