Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Shaun Snader | 46 | USA | 3,337 | 2:14.8 | ||
| 702 | Kristof Jans | 45 | BEL | 3,335 | 2:14.9 | ||
| 702 | Andrew Stewart | 35 | Calgary, AB | CAN | Calgary Rowing Club | 3,335 | 2:14.9 |
| 704 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,334 | 2:14.9 |
| 705 | Brett Pulford | 44 | AUS | 3,325 | 2:15.3 | ||
| 706 | randall lisy | 49 | USA | 3,324 | 2:15.3 | ||
| 707 | Pat Trzcinski | 69 | MA | USA | Riverside Boat Club | 3,323 | 2:15.4 |
| 708 | Giulio Rosetti | 45 | ITA | 3,321 | 2:15.5 | ||
| 708 | John Mark Bray | 60 | USA | 3,321 | 2:15.5 | ||
| 710 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,320 | 2:15.5 | |
| 711 | Dan Vatsky | 52 | USA | 3,319 | 2:15.5 | ||
| 712 | Aeneas Bates | 35 | GBR | 3,318 | 2:15.6 | ||
| 712 | Jenny Ellul | 47 | IL | USA | 3,318 | 2:15.6 | |
| 712 | Bree Lauffer | 44 | SC | USA | 3,318 | 2:15.6 | |
| 712 | Jessica Routley | 39 | Dayton, OH | USA | 3,318 | 2:15.6 | |
| 716 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,317 | 2:15.6 |
| 716 | Taesoon Kim | 40 | KOR | 3,317 | 2:15.6 | ||
| 718 | Andreas Houwen | 51 | Uplengen | GER | 3,316 | 2:15.7 | |
| 719 | Andy Owens | 63 | GBR | 3,315 | 2:15.7 | ||
| 719 | Justus Tolk | 53 | GER | 3,315 | 2:15.7 | ||
| 719 | Matze S | 43 | GER | 3,315 | 2:15.7 | ||
| 722 | James Johnston | 51 | USA | 3,314 | 2:15.7 | ||
| 723 | Ben Uhlenkott | 46 | USA | 3,312 | 2:15.8 | ||
| 723 | Erica McAdam | 33 | AFG | 3,312 | 2:15.8 | ||
| 723 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,312 | 2:15.8 | |
| 726 | Chris Sommers | 55 | USA | 3,311 | 2:15.9 | ||
| 727 | Chris Webb | 40 | VA | USA | 3,309 | 2:15.9 | |
| 727 | Tobias Mairose | 44 | GER | 3,309 | 2:15.9 | ||
| 729 | Jonathan Kirchhoff | 39 | GER | 3,308 | 2:16.0 | ||
| 729 | Muhammad Kazim | 38 | USA | 3,308 | 2:16.0 | ||
| 731 | Daniel Parks | 34 | USA | 3,306 | 2:16.1 | ||
| 731 | Rob Lynch | 40 | USA | 3,306 | 2:16.1 | ||
| 733 | John Zupko | 53 | USA | 3,305 | 2:16.1 | ||
| 734 | Chris Brand | 54 | USA | 3,304 | 2:16.1 | ||
| 734 | Donald Brown | 30 | USA | 3,304 | 2:16.1 | ||
| 736 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 3,302 | 2:16.2 | |
| 737 | Brian Tan | 51 | Penang | MAS | 3,300 | 2:16.3 | |
| 737 | Nina Langberg | 34 | NOR | 3,300 | 2:16.3 | ||
| 737 | Nikola P | 37 | CRO | 3,300 | 2:16.3 | ||
| 740 | Thomas Daly | 52 | USA | 3,298 | 2:16.4 | ||
| 740 | Steve Shiue | 64 | USA | 3,298 | 2:16.4 | ||
| 742 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:16.5 |
| 743 | Adolf Quintus Stracke | 67 | GER | GERMAN Rowers and FRIENDS United | 3,295 | 2:16.5 | |
| 743 | Wayne Cooper | 43 | USA | 3,295 | 2:16.5 | ||
| 745 | Bernie Booysen | 46 | Durbanville | RSA | 3,290 | 2:16.7 | |
| 745 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,290 | 2:16.7 |
| 745 | zhaoyi wei | 45 | USA | 3,290 | 2:16.7 | ||
| 748 | Kathryn Zuj | 43 | ON | CAN | 3,288 | 2:16.8 | |
| 748 | Ian Land | 61 | GBR | 3,288 | 2:16.8 | ||
| 748 | Helga Martins | 43 | POR | 3,288 | 2:16.8 |