Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Robert Wallace | 57 | USA | 3,242 | 2:18.8 | ||
| 801 | Günther Spiess | 63 | AUT | 3,242 | 2:18.8 | ||
| 803 | Jim Danek | 62 | USA | 3,240 | 2:18.8 | ||
| 804 | Ria Gordon | 39 | AUS | 3,237 | 2:19.0 | ||
| 805 | Lesia Naumenko | 32 | ESP | 3,236 | 2:19.0 | ||
| 805 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 3,236 | 2:19.0 |
| 807 | James Oblaney | 62 | USA | 3,234 | 2:19.1 | ||
| 807 | Juergen Schneider | 50 | GER | 3,234 | 2:19.1 | ||
| 809 | Johann Forsthofer | 66 | Leiben | AUT | 3,233 | 2:19.1 | |
| 809 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 811 | Benjamin Harrelson | 41 | USA | 3,232 | 2:19.2 | ||
| 812 | Cedric Ternisien | 46 | FRA | 3,230 | 2:19.3 | ||
| 812 | Janna Girardi | 46 | Tacoma | USA | 3,230 | 2:19.3 | |
| 814 | Agnes Kincsem | 38 | HUN | 3,229 | 2:19.3 | ||
| 814 | Sarah Holladay | 37 | USA | 3,229 | 2:19.3 | ||
| 814 | Desiree Werlen | 35 | SUI | 3,229 | 2:19.3 | ||
| 817 | Barry Webster | 72 | Ardrossan | GBR | Scotland The Wave | 3,227 | 2:19.4 |
| 818 | ilseok Jeong | 46 | KOR | 3,226 | 2:19.4 | ||
| 818 | Michael Hoerenz | 58 | GER | 3,226 | 2:19.4 | ||
| 818 | Marilyn Elder | 38 | USA | Backbone | 3,226 | 2:19.4 | |
| 821 | Adam Peters | 46 | USA | 3,222 | 2:19.6 | ||
| 822 | Mandy Edge | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:19.7 | |
| 822 | Zoe Maki | 16 | USA | 3,219 | 2:19.7 | ||
| 824 | Nichola S | 47 | AUS | 3,218 | 2:19.8 | ||
| 825 | John B | 40 | USA | 3,215 | 2:19.9 | ||
| 826 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:20.0 |
| 826 | Kuljit Khaira | 43 | USA | 3,214 | 2:20.0 | ||
| 828 | Jeff Krusner | 62 | CAN | 3,213 | 2:20.0 | ||
| 829 | Christopher Trim | 57 | Las Vegas | USA | 3,212 | 2:20.0 | |
| 830 | Laetitia Lamy | 42 | FRA | 3,206 | 2:20.3 | ||
| 830 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,206 | 2:20.3 |
| 830 | Matthew Quick | 38 | USA | 3,206 | 2:20.3 | ||
| 830 | Timothy Martin | 54 | ON | CAN | 3,206 | 2:20.3 | |
| 834 | Chelsey Burbach | 38 | USA | 3,205 | 2:20.4 | ||
| 835 | Ben Maphis | 50 | Ashburn, VA | USA | 3,204 | 2:20.4 | |
| 836 | T H | 50 | GER | 3,202 | 2:20.5 | ||
| 836 | David Shelor | 67 | USA | 3,202 | 2:20.5 | ||
| 838 | BC Adams | 68 | Chichester | GBR | 3,201 | 2:20.5 | |
| 838 | K T | 46 | Riverview, NB | CAN | 3,201 | 2:20.5 | |
| 840 | Bryant Blount | 39 | NJ | USA | 3,200 | 2:20.6 | |
| 841 | Mike Vallen | 62 | PA | USA | 3,199 | 2:20.6 | |
| 842 | keith papa | 34 | USA | U.S. Army | 3,197 | 2:20.7 | |
| 843 | Anne Coppens | 47 | BEL | 3,194 | 2:20.8 | ||
| 844 | Gus Sylvester | 59 | Shepton Mallet | GBR | 3,193 | 2:20.9 | |
| 845 | filippo poschi | 47 | SUI | 3,192 | 2:20.9 | ||
| 845 | Mel King | 55 | SC | USA | 3,192 | 2:20.9 | |
| 845 | Silke Staff | 48 | GER | 3,192 | 2:20.9 | ||
| 848 | Ollie PHILPOT | 43 | AUS | 3,191 | 2:21.0 | ||
| 848 | Kimberly Augustine | 40 | USA | 3,191 | 2:21.0 | ||
| 848 | Sam Berryman | 38 | USA | 3,191 | 2:21.0 |