Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,390 | 3:08.2 | |
| 1202 | Zhanna Glazenburg | 54 | USA | 2,385 | 3:08.6 | ||
| 1203 | Lisa McDonald | 52 | CAN | 2,378 | 3:09.2 | ||
| 1204 | Debbie Goldberg | 66 | USA | 2,367 | 3:10.1 | ||
| 1205 | Jacob Seeley | 40 | USA | 2,343 | 3:12.0 | ||
| 1206 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,325 | 3:13.5 | |
| 1206 | Sujit Kotwal | 55 | USA | 2,325 | 3:13.5 | ||
| 1208 | Elizabeth Robinson | 36 | USA | 2,320 | 3:13.9 | ||
| 1209 | Brian Davis | 63 | USA | 2,319 | 3:14.0 | ||
| 1210 | Isabel González | 28 | ESP | 2,317 | 3:14.2 | ||
| 1211 | Daniela B | 34 | GER | 2,273 | 3:17.9 | ||
| 1212 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,272 | 3:18.0 |
| 1213 | Linda Mullenbach | 69 | USA | 2,254 | 3:19.6 | ||
| 1214 | Audrée Fortin-Guévin | 37 | CAN | 2,243 | 3:20.6 | ||
| 1215 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,240 | 3:20.8 | |
| 1216 | Tommy Reds | 51 | ITA | 2,207 | 3:23.8 | ||
| 1217 | Morgan Peerenboom | 33 | USA | 2,205 | 3:24.0 | ||
| 1218 | Huyen Pham | 31 | GER | 2,199 | 3:24.6 | ||
| 1219 | Colt Bergman | 18 | USA | 2,196 | 3:24.9 | ||
| 1220 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,183 | 3:26.1 | |
| 1221 | David Pytlowany | 71 | USA | 2,155 | 3:28.8 | ||
| 1222 | Raj Mamadgi | 41 | USA | 2,147 | 3:29.5 | ||
| 1223 | Carl W Palmer | 81 | Niles, OH | USA | 2,104 | 3:33.8 | |
| 1223 | Kirk Kirksey | 72 | USA | 2,104 | 3:33.8 | ||
| 1225 | Ginte Vaskys | 54 | USA | 2,074 | 3:36.9 | ||
| 1226 | Kev Dub | 25 | USA | 2,063 | 3:38.1 | ||
| 1227 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,057 | 3:38.7 | |
| 1228 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,031 | 3:41.5 |
| 1229 | Melissa H | 56 | PA | USA | 2,027 | 3:42.0 | |
| 1230 | one 吴 | 29 | CHN | 2,016 | 3:43.2 | ||
| 1231 | Jen Doucette | 54 | Warman | CAN | Not A Gym SK | 1,997 | 3:45.3 |
| 1232 | Wendy Ho | 56 | USA | 1,987 | 3:46.4 | ||
| 1233 | Matthew Weickhardt | 47 | AUS | 1,942 | 3:51.7 | ||
| 1234 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,894 | 3:57.5 |
| 1235 | Kim Teeple | 48 | USA | 1,893 | 3:57.7 | ||
| 1236 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,671 | 4:29.2 |
| 1237 | Nancy Kolb | 49 | USA | 1,601 | 4:41.0 | ||
| 1238 | Diane Tracy | 73 | USA | 1,337 | 5:36.5 | ||
| 1239 | Hanaka Avenetti | 28 | USA | 951 | 7:53.1 |