Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,079 | 2:26.1 |
| 951 | MaryBeth Luce | 50 | USA | 3,079 | 2:26.1 | ||
| 953 | Joe Bikkes | 54 | HUN | 3,077 | 2:26.2 | ||
| 954 | Tim Ward | 58 | GBR | 3,075 | 2:26.3 | ||
| 955 | Danielle Neill | 36 | GBR | 3,071 | 2:26.5 | ||
| 955 | Peter Chestna | 56 | USA | 3,071 | 2:26.5 | ||
| 955 | Stephen Peach | 62 | Syracuse , UT | USA | 3,071 | 2:26.5 | |
| 958 | Christopher Wagner | 32 | CT | USA | 3,070 | 2:26.5 | |
| 958 | Lauren Mooney | 67 | USA | 3,070 | 2:26.5 | ||
| 960 | Thomas Stoffers | 48 | GER | 3,069 | 2:26.6 | ||
| 960 | Kevin Jordan | 61 | GBR | 3,069 | 2:26.6 | ||
| 962 | Ružica Mažar | 48 | CRO | 3,068 | 2:26.6 | ||
| 963 | Giza Kinsey | 53 | GBR | 3,065 | 2:26.8 | ||
| 964 | Bob Wilson | 64 | USA | 3,064 | 2:26.8 | ||
| 965 | Hans Liefers | 48 | Wateringen | NED | 3,063 | 2:26.9 | |
| 965 | Craig Spagnoli | 68 | USA | 3,063 | 2:26.9 | ||
| 967 | JEREMY TINNERELLO | 50 | USA | 3,059 | 2:27.1 | ||
| 968 | Chris dadd | 50 | High Wycombe | GBR | 3,058 | 2:27.1 | |
| 968 | Loreal Rivas | 35 | CA | USA | 3,058 | 2:27.1 | |
| 970 | Melanie C | 51 | NED | 3,054 | 2:27.3 | ||
| 971 | Marie LB | 25 | FRA | 3,050 | 2:27.5 | ||
| 972 | Kara van de Ven | 35 | NED | 3,049 | 2:27.5 | ||
| 973 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,048 | 2:27.6 |
| 974 | Graham Brusby | 60 | GBR | 3,042 | 2:27.9 | ||
| 974 | Derrick Caruthers | 47 | USA | 3,042 | 2:27.9 | ||
| 976 | CJ Jeong | 56 | USA | 3,041 | 2:27.9 | ||
| 976 | Joanne Robinson | 46 | GBR | 3,041 | 2:27.9 | ||
| 978 | Go! FORIT | 50 | KOR | 3,040 | 2:28.0 | ||
| 978 | Die Noo | 43 | NED | 3,040 | 2:28.0 | ||
| 980 | D Molony | 45 | USA | 3,038 | 2:28.1 | ||
| 980 | Kilian Bischoff | 45 | AUT | 3,038 | 2:28.1 | ||
| 980 | Kathy Howington | 60 | USA | 3,038 | 2:28.1 | ||
| 983 | Karl Bergner | 64 | Berlin | GER | 3,036 | 2:28.2 | |
| 984 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,034 | 2:28.3 | |
| 985 | Em Vo | 36 | NED | 3,033 | 2:28.3 | ||
| 985 | Craig Zuhlke | 35 | USA | USAF Veterans | 3,033 | 2:28.3 | |
| 987 | Linda Schweiger | 50 | USA | 3,031 | 2:28.4 | ||
| 987 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,031 | 2:28.4 | |
| 989 | Jason Hutchings | 46 | USA | 3,030 | 2:28.5 | ||
| 989 | Lieve Verheyden | 46 | BEL | 3,030 | 2:28.5 | ||
| 991 | Andre Mayer | 34 | USA | 3,029 | 2:28.5 | ||
| 992 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,028 | 2:28.6 |
| 992 | Hasan Rahman | 45 | DEN | 3,028 | 2:28.6 | ||
| 994 | Veronique Hillen | 41 | BEL | 3,027 | 2:28.6 | ||
| 995 | Robert Goddard | 54 | USA | 3,022 | 2:28.9 | ||
| 996 | Julie Gee | 49 | GBR | 3,021 | 2:28.9 | ||
| 997 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,020 | 2:29.0 |
| 998 | David MacDonald | 52 | GBR | 3,018 | 2:29.1 | ||
| 999 | Jorge Palacios | 34 | USA | 3,012 | 2:29.4 | ||
| 999 | Roland Baumer | 64 | SUI | 3,012 | 2:29.4 |