Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Shelly Roy	49		CAN		2,827	2:39.1
1102	Kirstin Westover	47		GBR		2,818	2:39.6
1103	Tom Wagner	68	Edmond	USA		2,815	2:39.8
1104	Jill Ahlers	44		USA		2,814	2:39.9
1105	Julio Alves	40		USA		2,807	2:40.3
1106	Ron Stokes	76		USA		2,803	2:40.5
1106	Jutta Schaufler	53		AUT		2,803	2:40.5
1108	Julie Busuttil	65		GBR		2,801	2:40.6
1109	Jeremy Lai	36	NS	CAN		2,800	2:40.7
1110	규헌 반	40		KOR		2,798	2:40.8
1111	Alexei Parphyonov	37	Saint Petersburg	AIN		2,796	2:40.9
1111	辰皓瞿	32		CHN		2,796	2:40.9
1111	Cindy Peterson	61	San Francisco, CA	USA		2,796	2:40.9
1114	Thomas Scotton	68	Middletown, CT	USA		2,794	2:41.0
1115	Jari Nymann	44		DEN		2,792	2:41.1
1116	Michael Gibbons	56		USA		2,790	2:41.2
1117	David Masters	51		USA		2,785	2:41.5
1118	Kaile Ferguson	34	Boulder , CO	USA		2,784	2:41.6
1119	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:41.6
1120	Ryan Borgman	54		USA		2,781	2:41.8
1121	Malaika Amneus	50		USA	Age Without Limits	2,780	2:41.8
1122	Anita Allen	71	FL	USA		2,774	2:42.2
1123	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:42.3
1124	A Clark	48	Canberra, ACT	AUS		2,766	2:42.6
1124	M P	45		USA		2,766	2:42.6
1126	Brett Boykin	34		USA		2,764	2:42.8
1127	Sabine Hauschild	50		GER		2,758	2:43.1
1128	Oliver Große Bley	39		GER		2,752	2:43.5
1129	Gwenn Sperling	71		USA		2,745	2:43.9
1130	Leigh Scofield	55	TX	USA		2,734	2:44.5
1131	Pamela Marshall	62	Austin	USA		2,733	2:44.6
1132	Hendrik Bäumer	42		GER		2,724	2:45.1
1133	Hans Pfeil	61		GER	Free Spirits	2,722	2:45.3
1134	Diamantino Ferreira	76		POR		2,711	2:45.9
1135	Israel Rangel	48		USA		2,710	2:46.0
1136	Daniel Innala Ahlmark	39	Luleå	SWE	RowAlong	2,705	2:46.3
1137	Valentín Jornet Casanova	51	Valencia	ESP		2,700	2:46.6
1138	Sarah Grice	46		USA		2,696	2:46.9
1139	Ursula Knoechel	64		GER		2,694	2:47.0
1140	Drea Fit	-		GER		2,689	2:47.3
1141	Guido Dreyer	51	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	2,684	2:47.6
1142	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,683	2:47.7
1143	Maylene Wagener	58	GA	USA		2,682	2:47.7
1144	Tom Phillips	53		CAN		2,681	2:47.8
1144	Kate Tews	61		USA		2,681	2:47.8
1146	Dorey Grimes	65		USA		2,679	2:47.9
1147	Laurie Brinson	56	FL	USA		2,678	2:48.0
1148	J K	40		USA		2,673	2:48.3
1149	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,658	2:49.3
1150	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,656	2:49.4