Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Gary Layman	59		USA		3,011	2:29.4
999	Caleb Richardson	50		USA		3,011	2:29.4
1003	Sonya Conrad	62		AUS		3,008	2:29.6
1003	Diane Baruch	68		USA		3,008	2:29.6
1005	Eric Park	56		USA		3,007	2:29.6
1005	Lucia Gonzalez	30		USA		3,007	2:29.6
1007	Alci Cabral	32		ESP		3,006	2:29.7
1008	Elizabeth Lee	42	Toronto, ON	CAN		2,998	2:30.1
1009	Justin Davis	33	FL	USA		2,997	2:30.1
1010	Laura Long	78		USA		2,996	2:30.2
1011	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:30.3
1011	Jenny Taylor	40		USA		2,994	2:30.3
1013	Angelo B.	36		ITA		2,991	2:30.4
1014	sam park	46		KOR	RowingDang	2,990	2:30.5
1015	Spencer Francis	44		USA	University of Virginia	2,988	2:30.6
1016	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,987	2:30.6
1016	Sam Boe	55		GER		2,987	2:30.6
1016	Benjamin Busch	39		GER		2,987	2:30.6
1019	Anna-Lisa Lawrence	30		USA		2,986	2:30.7
1020	Lee Densky	49		USA		2,985	2:30.7
1021	Tom Keefe	37		USA		2,983	2:30.8
1022	Kim Van Der Linden	40		BEL		2,982	2:30.9
1022	Alicia Mazzone	39		USA		2,982	2:30.9
1024	Ainhoa Ubillos	47		ESP		2,981	2:30.9
1025	Ed Cusack	81	Haddonfield, NJ	USA		2,975	2:31.2
1026	Julia DuMars	62	Black Mountain , NC	USA		2,973	2:31.3
1027	Lui Ashton	51		AUS		2,972	2:31.4
1028	Jackie Preusse	34		USA		2,970	2:31.5
1029	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:31.7
1030	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,965	2:31.7
1031	Peter Gackenheimer	49	Wendlingen	GER		2,964	2:31.8
1032	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,963	2:31.8
1033	Pete Fink	85	Charlottesville, VA	USA		2,961	2:31.9
1034	Anna Luese	41		GER		2,960	2:32.0
1035	Andrew Brookner	74		USA		2,958	2:32.1
1036	Nathan Burns	35	Fort Worth, TX	USA		2,957	2:32.1
1037	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:32.3
1038	Carson Davis	40		USA		2,950	2:32.5
1039	Heather Pearson	53		CAN		2,949	2:32.5
1040	Mary Anne Lecour	43		USA		2,946	2:32.7
1040	Chris Drevalas	45		USA		2,946	2:32.7
1042	V Rawson	48		GBR		2,944	2:32.8
1043	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,943	2:32.9
1044	H S	32		USA		2,942	2:32.9
1045	Stephan Winter	45		GER		2,940	2:33.0
1046	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,939	2:33.1
1047	María Emerson	39		USA		2,937	2:33.2
1048	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
1049	Shan Rao	41		USA		2,935	2:33.3
1050	빠 김	43		KOR	Geobukseon -「거북선」	2,934	2:33.3